Progress

Well done OP

what you eat for that?

>I bet you don't even look that good with such low bf.

Impossible, how do you look bad with striated obliques?

>why are you laughing

it was funny

>porn

No, EC.

>maga hate
>ginger
>tall torso, short legs

lmao still a virgin tho

Posted this before in a nyr thread, but anyway.
This is twelve months progress (01.01.16 -01.01.17) It's far from optimal, but I've only been on a real program for the last 4 months. Before that I fucked around a lot, ate like a retard and had to cut.

From skelly to dyel

Good progress

At least its better than before, right?

of course!

yeah I was being serious that it was good progress mate

this is meant for

Oh okay, thanks m8. Never thought I would acrually stick to it, but I somehow managed.

I'm also pretty impressed by how you managed to grow into your hips senpai

Yeah they're not really ideal, but I guess I'm on the right track now. Thanks man, feels good.

Holy shit! SO good! what was your routine.

I'm 5 months in but i sorta fucked it over christmas

can anyone help me pls

Really good progress. What was your program?

Nice user, actually look proportional now

6ft 190 lbs.
Currently cutting down to about 180-175.

also i realise nov - jan is reserve progress but i throught it was worth it for progress

...

Hello orungutano

nice shirt, do you go to the gym with it?

i mean if you're using the shirt as a reference point well done, but god damn dude that shirt is fuckin hideous

Thanks. I started with dumbbells only, bulked way too hard and cut back a few kgs. Now since oktober I'm doing Phraks Greyskull with a bit of extra armwork.

Good work dude!

From DYEL to slightly less DYEL

Amazing work OP, I started at 265 and am 190 at the moment, same height as well.
I've finally managed to get myself onto a 1200 calorie intake for the past week, a few more weeks and I'll be at my goal of 172-176.
5 Months is bloody insane, I've been losing the weight over 4 years or so; last 20lb or so is definitely the hardest; especially with some other health issues.

I don't think I made much gains at all constantly trying to lose weight while building muscle, but I'm finally going to lose the last bit of weight.

Nice work, although I can tell you're kinda sucking your stomach in in the after pic.

>high blood pressure meds for 10+ years because a fat fuck
>meds fuck up my dick and give me ED
>go from 250 to 170
>still a virgin because dick doesn't work

OP great success, can You share your diet and routine with us

I see no difference. Hope you can find some good help.

Omega 3 and L-Arganine

Thank me later famalam

You have my goal body minus the gyno.

Well done OP.

I was serious when I bought it but now I'm just using it as a reference.

I used to, just not anymore.

started at 15 at 58kg and 6ft1, then bulked for 2 years up to 88kg at 6ft2 and then cut down in 4 months to 75kg at 18

damn. mirin hard

...

73 to 83 kg, 4 month progress. bench from 50 to 96kg lmao

cross posting from cbt left is when I fell for the eat big get big meme like most newbs do. right is current.

hello, orungutano

Wait so how the fuck does it work? I'm a newbie sorry for being an idiot.

u click in tha link and see ur post

Nice transformation before/after stats?

250 - 155

hello orungutano

Routine? Diet?

>July 2016
>280+ lbs

>January 2017
>225 lbs

I don't have any reference pics unfortunately because I hated myself so much I refused to take any. I wish I would have though

I do the progressive PPL off of /r/fitness (yeah reddit fag whatever), plus 20 minutes of cardio a day for heart health and all that bullshit. Diet is just try to eat as clean as possible, get at least 120g of protein a day and stay within 1800 calories

Cheers

Never heard of PPL, I'll look it up

Good job by the way, I'm jelly

I'm currently in the worst shape of my life. I kinda look like your before photo but with bigger tits too... It's the fattest I've ever been.
I'm doing what I can to slim down again though. I come and look at fit all day to stay motivated and stuff like your photo helps me, so thanks bro

mirin weightloss progress, props

If you're asking about "eat big get big" versus reality, then it's as simple as keeping your bulks moderate at +300 calories/day over maintenance TDEE. NOT eating everything in sight and adding pointless weight to the scale. Bulking shouldn't be an excuse to eat significantly more food than normal...300 calories per day is virtually nothing, talking an extra 100 calories per meal if you eat 3 times a day, or keep the same meals and add a snack somewhere in the mix.

how'd you cope with the excess skin?

I am also calling bullshit on the five months thing. No way he went from 30% body fat to 18 in five months.

I just got really lucky on that front, I actually have my pants pulled lower in this photo because I usually get accused of tucking extra skin into my pants

got blessed desu, gj though user

you have my exact body type and height lel

I didn't realize my thread was still alive
But yes, 5 months. I started at the end of August. My routine has been sporadic, I did SS for 3 months but got bored and switched over to bodyweight. I also run 4x a week.
As for diet I didn't follow anything specific, just tried to keep it under 2k calories per day and over 100g of protein. Avoided carbs, sugars,and just generally ate healthy

Hello orungutano

how'd you get rid of all the stretch marks on your stomache area?

How long did this take?

they're still there, they just fade over time, they look like little scars in person now.
two years exactly between those pictures

hello orangutano

I see. Nonetheless, nice job on the transformation m8

Progress threads are fun! Great job, guys!

DNA you're my favorite poster
Stay optomistic homie

You sure are thirsty to suck his cock

>you are my favorite poster weeeeee I'm a big faggot and I love rainbows!!!!!!!!!!

Routine?
Roid source/stack?
For a year that is amazing no homo

encouraging for many people out there im sure, out of curiosity height and how much do you weigh in each?

hello orungutano

>running gear as a fatty
he would have tits the size of his head if he did that

You give me hope. I'm a month in. No progress that I can see yet but I know I'm making progress and that's good enough for me.

>I like you because you're not like the rest of the community
>Community proceeds to prove my point

Hello orungutano

Thanks, bud! Hope you're making great progress toward your goals!

Thanks. Routine is a PPL split that I designed myself. No roids, but I do take a bunch of supps.

Much appreciated, man. I'm 5'11". I was 247 lbs in the first pic, and 155 in the second.

Did you hard cut then bulk? Just cut and lift? Teach me. I'm a slightly less fat left pic and I wanna be the right.

hello orungutano

no progress hiding your powerlevel

Well hello there, sunshine! Having a rough day?

That progress pic just shows my cutting results. Actually, I hit my body fat goal in November, when I was 9.3% BF. I was eating 1,500 calories per day and lifting heavy -- that's about it. All it takes is a good deficit, consistency, and patience. I've only been lean bulking for about 4 weeks now, so there's no really noticeable progress yet. Here's the best I've got right now.

I really love the positivity bro. If more fitizens were like you this would be a better place. Keep up the good work.

if more fitizens were like him this would be leddit

From what I see that would actually be better. Most of the times people just straight up insults people asking for advices and such.

He ate less food you fat fucking bitch try it you will lose weight too

Fucking nice bro. How did the year of progress look in terms of bulks and cuts? Considering it was such a short ass time (relatively) it was just all one based cut?

People ask advice then never do anything with it, if someone loses even like 5 lbs of fat and then asks some shit we trip over ourself to help him

He just suicide cut for a year, you can gain muscle cutting as a dyel if you eat decent food and don't stuff your face with pizza and wonder why you are losing muscle mass while cutting

Go choke on a gazillion dicks, faggot. gtfo if you dont like this place.

hello orungutano

Thanks! Yeah, it was just one big cut. However, it was actually fairly enjoyable for me. I never felt hungry or had any cravings. I just kinda sat back and watched the fat melt away! Now that I'm lean bulking, my plan is to never have to cut for more than a month or two in order to return to a single-digit body fat percentage.

Before i was 120 kg. I'm 77 now, the after pic is kinda old, i got some more muscle.

Sat at 230 from Oct to Dec nursing a shitty delt injury and a broken relationship, started getting back into it just before Christmas.