So sleeping more obviously means you'll get full gains, but I'm a student and I have a shit schedule this semester.
Will I still get full gains and development if I get 4-5 hours of sleep, go to class, come back and nap for 2-3 hours? Overall I'm still getting the required sleep for the day, just not all at one go. Pic mostly unrelated
i'm actually wondering about this aswell for the exact same reasons
That depends entirely on your specific cycles user. Outside of going for a sleep study and spending a fuckload of time learning about the endocrine system, you're just going to have to try and see what happens.
Check if your hiring the right wake up times for the phases of sleep you get, gotta protect brain gains bro
>according to science
This needs to stop. I'm happy that people are interested in the sciences and scientific research, but this 'well science said X' is getting out of hand. The paper they're quoting probably said something like 'There are some possible correlations between intelligence and amount of sleep, but here's a bunch of reasons why there might be errors in our study'. But normies will still east it up as gospel.
Anyway, that should be fine, so long as your body is getting rest. If you constantly feel tired, then it isn't working, but if your gains are increasing and you don't feel awful all the time, then you're alright.
wow totally not made to make fat slobs feel better and give them clicks
Man wasnt meant to sleep 8 hours straight.
Its only the jew corporations doing that since you need to adhere to a ,working schedule"
Before the modern era man woke up halfway at night and slept again hours later plus a bit in the afternoon.
>not wanting 8 hours work, 8 hours rest, 8 hours recreation
What comrade, do you not loving equality?
>why are you late for your shift, user?
>tfw to smart too get out of bed on time
>8.5-9 hrs at work for most employers (8hrs actual labour after the jews deduct your brakes)
>0.5-2 hrs commute daily
>5-7 hrs for morning and bedtime routines, dinner, obligations etc.
This is slavery if you make 100-120% minimum wage. If you also do manual labor you're double fucked.