Core exercises

I fell for the meme that compound exercises are enough for good abs, so my core looks like shit. Now I'm looking for advise for core exercises to fit into my program.

My goal to make strength progress and some hypertrophy in the meanwhile as I'm a beginner, ultimate goal is hypertrophy.

A:
Bench press 2x5 1x5+
Squat 2x5 1x5+ or Deadlift 1x5+
Row 2x5 1x5+
DB Flys 3x8-12
Facepulls 3x8-12
Biceps/Triceps superset 3x8-12

B:
Bench press 2x5 1x5+
Overhead Press 2x5 1x5+
Squat 2x5 1x5+ or Deadlift 1x5+
Pull ups 2x5 1x5+
Lateral raises 3x8-12

One week Squat on A en DL on B, next week other way around.

I'm 1,95cm/87kg and lifts are
BP 57,5kg x6
Row 50kg x5
Squat 85kg x5
DL 110kg x5
OHP 35kg x5

So what exercises should I do? and where should I fit it in?
Other more general advice is welcome as well.

>my core looks like shit
>I'm a beginner

of course your core looks like a shit, you're a beginner. don't attribute it to compound exercises

that said, i think your routine looks fine.

also your stats are shit. keep adding weight.

abs and core are also different things

I can't speak for looks since I'm only starting my cut now, but since I started using the ab wheel 2-3 times a week I feel much stronger and safer during squats and deadlifts. I hit a squat 1RM yesterday and while it was a grinder I didn't have any form breakdown.
I can also see some of the top abs in certain lightning even though I've been gaining weight for a long time, and I couldn't see them before.
So yeah, try the ab wheel. But be careful because as a beginner you're definitely not strong enough to do full reps, especially when you're that tall. If that's too hard, try weighted planks and go up in 5kg increments when you can do a full minute.

hanging leg raises with weight and ab wheel from standing position will make your core strong. don't neglect your lower back strength though and also do back extensions.

Get food poisoning seriously.
You will vomit so much the abs doms will be insane.

>back extensions
That is a hamstring exercise, user.

I don't think you lift enough to be worried about your core not being up to snuff.

You didn't fall for anything, you're just weak as fuck. If you want a strong core, fall for the eating and not being a pussy meme.

You want a 6pack, eat less and do the ab wheel. Keep being weak.

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