After 5 years of bro-splits lifting for aesthetics in the hopes of getting a gf I've finally given up and accepted the...

Bait

please be real

yeah man just do SS and eat 3-3.5kcals. If you've been lifting for 5 years you can probably add in a little more volume with accessories but don't let it stop your progress on the main lifts.

jesus christ what happened to you? is weight progression not a thing on brosplit or what? that shit is pathetic for lifting for 5 years.

I can't seem to grind social skill experience points. Most of the time people notice my lack of social skills and it's obvious they feel uncomfortable and it makes me just go silent and keep to myself.

I missed out on some important psychological development as a kid/teen/adult so I'm basically fucked when it comes to socialising. I've accepted this now and I'm moving on with life and changing my life goals, one of these goals is switching from aesthetic focused brosplit to strictly powerlifting routine.

ok get on any novice program
I'm partial to greyskull lp and alphadestiny novice program, but anything will work.

talk to random people when you're resting at the gym between sets. make small talk. that will help you tremendously.

>5 years

How is that bait? Lol. I know my OHP is at the level of people here that deadlift 200kg. I never really learned squatting/deadlifting properly and have rarely done them, mostly stuck to leg press etc. Same story with bench, I've most may stuck to chest machines. OHP is probably the only lift I've done more often than not out of the 4 lifts. I actually got my OHP 1rm close to 100kg back when I was doing it 3+ times a week and obsessing over it.

It is

Read above

Do I have to bulk like made on SS for it to be worth it? I'm not interested in dreamer bulking like I once did 4 years ago.

please please PLEASE post your physique

Please post body

> 5 years of training for those stats.

Women can smell your bad genetics from miles away my friend.

Hi

Start with the Greeks.

Stop saying thst

>lifting for aesthetics
>this body
HAHAHAHHAHAH U TURNED INTO A FAT FUCK AND YOU ARE WEAK AS SHIT HAHAHHHAHAHAHAHA

>5 years

I'm verbally laughing holy shit

The classics first man, they are the basis for all later philosophy.

Do NOT do gomad if this is your starting point. Try SS at maintenance and see how you progress.

Yeah training for aesthetics didn't work out for me. Don't have the genetics for it. Would rather focus on strictly powerlifting now.

Stop, just stop.

That's not 5 years of training, that's 5 years of bro splits.

Upper/Lower/Upper/Lower/Upper/Lower/Rest 4 lyfe faggots

Yeah as I said, I don't want to dreamer bulk again...

Stop what?

>bodybygenova.png
Seriously, up your cardio to an hour a day. You have great musclemass you just have too much fat. Also stop masturbating, and eating str8 fucking bread. Cut for 6 months and tongue kiss some highschool girls at the beach.

Mate... you LITERALLY look like 6 months of SS victim which is fucking incredible considering your squat is only 70kg. Idk what the fuck you've been doing for 5 fucking years. FIVE YEARS. I looked better than that around 9 month mark

Read my comment OP. You have great quads, arms, and under that fat is the chest of champion. Just scale back the carbs from bread, up the cardio and youll look better than 90% of these shitlords.
I believe in you

Elaborate pls

That's actually not that bad, your lower body is lagging behind which is bad for powerlifting, but your ohp and bench are decent, maybe not for 5 years or powerlifting but you are not a beginner either

I suggest doing smolov Jr for squats to get it fast at good numbers, then you can start texas method

Having a good body means nothing if you're a retard. Start with the Greeks.

Funny because I've always done brosplits, never done SS or any strength based routines.

What so bad about bread? (Not that I eat much of it)

Aren't those programs too advanced for me? I thought I'd be better off doing SS until my Squat and Deadlift is at 140kg and 180kg, no?

I find SS is too low volume for the time you have been lifting, try Stronglifts or something with more volume so you can at least get stronger faster by taking use of your work capacity

Is this a book? Give me something more specific so I can google it and order it.

Yes, "The Greeks" by Hemingway.

Does it really matter what my time lifting is if my lifts are shit? Why couldn't I just apply SS methods to unshitfy my lifts first of all, then switch to a more advanced program after it?

Am I being blaha meme'd?

bait thread. this guy posted in SS progress some time ago

Oh, well usually people just eat too much of it, its extremely calorie dense. I cut out bread for 2 weeks and with daily cardio I noticed a difference. You just need cardio, whats your diet like? Because it should be low carb, high protein.

low carb meme is ridiculous. carbs should be 2.5 times protein consumption.

t.fatfuck

No I did not. Why even bother memeing me? This is literally one of the only serious threads up right now. Go meme on somewhere else.

Looking muscley but if you want to look aesthetic you prob do have to lose weight

First thing you fat fuck, cut til your abs are visible and your adonis belt too. (all that doing full body routines with 3x8 reps on bench, squat, and didlys). After that you go full SS.

>far below 2pl8 bench after five years and still heavier than squat

Yes. Plato.