Current Body Thread (CBT)

been doing nothing but rack pulls and ohp lately
trying to keep lower body growth to a minimum

...

where are your pecs

That's the best part, user.

rarely do chest stuff out of preference/old shoulder injury
i can bench 235 tho

Been cutting for the past month.

99Kg 189Cm

>what are angles and tucking behind legs

starting next week actually

keep cutting senpai u doing good

Thanks brovski

Estimate body fat? 190cm 75kg

15 min

Cheerz

>thinking you need roids for this

Skelly reportan

back

6'2'' 215lbs, had some good strength ganes last few months but want to start my cut soon.
Any tips on dripping ~25lbs in 3 months?

My highest working sets are below but i deloaded everything but bench.
225 bench 3x5
290 squat 3x5
355 deadlift 1x5
145 ohp 3x5

height weight stats? ur not that skelly

I didnt want to start a new thread for this. Plz help lads.

Is this anterior pelvis tilt?

I could take pics from different angles of needed.

6'0 and im only 154 lbs

im pretty fuckin skelly

L O N D O N

Do not cover your pelvic area with your arms

DAT ASS

oh lol yea thats pretty skinny
but at least you look muscular and low bf%, you should be good to gain like 20 pounds while remaining relatively lean looking

235x5 bench
140x5 ohp
285x5 squat
360x5 dead

6ft 191lb
I look like shit

...

Fuckin pervs I swear

Better?

Is this genetics or insertions or some shit?

>one hand covers his dick and balls

lift as much as you want, you'll never make it

Trying to leave the skelly life behind but no end in sight

pics taken ~3 years apart

5'8 and currently 76 kg

How am i doin fit?

yes

did you post the black/white ass pic?

I have pectus, rib flare and APT. The last one is probably fixable

As in yes, the tilt is there?

Yes,im tryin to take a new photo solely for sexting purposes and whoelse im gonna ask,if its not Veeky Forums

Ur hot as fuck senpai desu

It is good desu, would fuck you (no homo)
Maybe you could use a little bit more definition to have a full six pack, bitches love six pack

5'10 183lbs

I'm cutting but having a hard time staying away from sugar and junk food.

and yes i'm fully aware i'm nowhere as lean as brad pitt in that photo.

post ass pls

Yeah i know,i guess ill be going to squeeze em out before summer. Clean sixpack requires bit work from me

but
>t-thanks

Not gonna, it's taken.

First pic covers pelvis second pic still doesnt have legs.

Put on some underwear and take an actual profile pic

Derp just took did

Rates? 6'0 178

Finally hit 240 bench since I've been stuck at 225 for months

How do I fill in the part circled in red on the right picture?

I've been told it goes away with low bf% but even when I was a skelly I had it, what lifts can I do to fill it out?

also
6'2
215lbs

1RM

285 Bench
425 dead
165 ohp
350 squat(lagging behind due to neglect)

>having hands so small they don't

fuck I didn't upload the resized one

Bodyfat estimate?

The last two weeks I have been having about 8-11 grams of sodium so I really hope I look so shitty because of the water retention. Chugging mad water atm

Dude, no offense, you look great, but are you on roids? Delts, traps and acne say yes, but not sure. Just curious, no hate.

you probably look decent with clothes on but it's time to lose weight

I'm not keemstar

oh and strengthen your upper back and lats

yeah I'm starting my first cut the first week of February, pecs are beginning to sag

Lat work: pullups, lat pulldowns, rows etc.

Try one armed cable crossovers.

t.fellow chestlet

...damn

do your cut slow and make sure your diet's on point. my advice would be to not cut carbs out completely and change your routine up a bit, esp in terms of volume.

You have great potential keep that diet up!

I normally do high weight low intensity, should I switch to lower weight and higher intensity?

I also assume I should start doing more cardio right?

your left hand makes it look like your winky is sticking out OwO

You should become a trap

not him but yes, for sure APT. Do stretches daily and you should see an improvement. Check for forward head posture and rounded shoulders too while you're at it. Seem to have rounded shoulders somewhat. All fixable tho, keep at it user

>I normally do high weight low intensity

i can tell. you look like me before my first cut

>should I switch to lower weight and higher intensity?

ideally you should do both. you could try alternating heavy and light days or warm up to something really heavy, then do lighter sets with more volume.

what worked best for me was moving to an upper/lower split and lifting every other day- no cardio. being on a deficit affected my recovery time so i would do a push movement followed by a pull movement. that way i could recover more between exercises and my lifts didnt suffer as much.

good luck

to clarify the push then pull:

3x8 BP
3xf pullup (these should progress well on cut)
3x8 incline
3x8 row
etc

holy fuck user my body is so similar to yours it's almost eerie

do you think if Current Body Rate threads were the norm, it would encourage interaction beyond memes? Or do you think it would discourage actual advice?

What u runnin bub

dont cut man your lifts arn't even good for 6'2
get to 3pl8 bench 4 squat 5 pl8 dead and at least 185 ohp before cutting that hard.

Really? Cool, what ethnicity are you?

oh you're the zipper ab guy, lookin good m8

oh the memories

most of them good ones

jeff seid from the front, my teenage sister from the back. how the everloving actual fuck

Did you really just post a nude pic hikeranon?? Wow, nice lol

slight tilt (not that sever but worth fixing), but more importantly a homo bait butt to behold. dayum

>OP asks for Veeky Forums pose
>not one single Veeky Forums pose posted

wew

i keked

you just cut the thin thread my already ambiguous heterosexuality hung on. good fucking job m8

Before today I was certain I was straight. This picture makes me second guess myself. Am I just mirin or do I actually want to stick my dick in that? Fuck you /fit

>come in expecting thread full of Veeky Forums poses (no homo)
>only 1 guy

Veeky Forums sure did get fucking lazy over the years.

>tfw if doing Veeky Forums pose my remaining stubborn gut fat would cover dick by itself

not gonna happen, k

>2 pics
>same guy

rather disappointed desu senpai

thanks for the advice user

Pretty f a t atm

Currently cutting

I need to get rid of my lovehandles and want to shrink my gyno so I hope the cut does it

b-but my lats are wide

Not him but he probably meant the crass difference in overall definition and size. Your back is good, but one could hardly tell it's the same person from the two pics without context.

I suppose the lighting changes it significantly. The only redeeming feature about my back is my lats anyway and that its naturally quite wide, shoulders are lacking severely. I need work.

Yeah, pretty much nailed it, gotta love anabolic mirror lighting kek

Put some delt rape into your routine, fix your somewhat rounded shoulders (not grave at all but it's noticeably there) and you should be golden.

Another one. No pump here tho, bf% estimate pls? I'm thinking 20%
Ignore gyno (diagnosed by a doctor you fucking idiots)

That seems a while off, and i'm already at my heaviest. Maybe i will cut more slowly but I really want to be lean.