My olympic weightlifting and a bit of powerlifting routine.
Monday
>Snatch 80% 3r x 2s, 80% 2r
>Power Clean 80% 3r x 3s, 75% 3r x 4s
>Jerk From Rack 80% 3r, 80% 2r x 2s
>Front Squat 80% 3r, 85% 2r, 80% 3r x 3s, 80% 2r
>Rumanian Pull 80% 3r x 4s
>Bench Press 80% 3r, 85% 2r, 80% 3r x 3s, 80% 2r
Wednesday
>Clean 80% 3r x 2s
>Power Snatch 80% 3r x 2s, 75% 3r x 3s, 75% 2r
>Snatch Balance 80% 3r x 3s, 75% 3r x 4s
>Clean Pull 80% 3r, 85% 3r x 3s, 80% 3r, 80% 2r
>Back Squat 80% 3r, 85% 2r, 80% 3r x 4s
>Strict Press 80% 3r, 85% 2r, 80% 3r x 4s
Friday
>Snatch From Knee 80% 3r, 75% 3r x 2s
>Clean & Jerk 80%[2+1], 80%[1+2], 80%[2+1], 80%[1+2], 80%[1+1]
>Snatch Pull 80% 3r, 85% 3r x 3s, 80% 3r, 80% 2r,
>Front Squat 80% 3r, 85% 2r, 80% 3r x 4s
>Good Morning 80% 3r x 3s, 80% 2r x 2s
>Bench Press 80% 3r, 85% 2r, 80% 3r x 4s
On off days, I'll do abs, lower back, shoulder raises, and arms, and do a bit of streching; planning to do it once university begins and when i get a job to buy oly shoes, and straps, and oly gym membership.