Ab workouts

Abs kitchen made are

Monday: anavarobics
Tuesday: power clens
Wednesday: trenmill
Thursday: high impact intermittent testing
Friday: LOL crunches
Saturday: Stacy hip thrusts
Sunday: Pizza break

>not vacuums exercises only

I heard vacuums are a meme

I heard you're a faggot

How many leg raises can you do? I'm personally doing 4x50 while adding +5 reps every 3 days. It's starting to get tiresome since every set takes 2 minutes to do.

Who told you that

FUCKING AB ROLLER they are amazing

Just add weight nigga

Training abs in 2017 lul

what the FUCK even is that picture

>LITERALLY non-existent abdominal muscles below the belly button

Your boyfriend

lmao where is your chest

Ab rollouts, weighted planks.

Like i wouldent Fuck your bitch If you ever got one.

>3x5 decline situps
>3x5

>getting shit talked by a blatant twink

Dragon flags

You can do the variation with only one leg to do a lot of reps

TY hungry skeleton.

This

you look like a twink faggot with those jeans and that pose.

Its the "just fucked your little sister" pose
Let me see your body fatty

This retard is so self deluded that he uploads his skelly body, looking for apraisal , receives none for obvious reasons (looks like shit, looks like a twink) and still continues to post more pictures that only show how malnutritioned this faggott is except for the daily dose of dick he gets. How the fuck can you be this delusional about what you look like.

>cognitive dissonance the post.

My gym has an ab crunch machine but the pad hurts my chest. Like, it's hurts because it's pushing against my internal organs and shit. Is this normal for the machine or is the pad just garbage?

I use this.

v sits and dragonflags
they still feel fucking awful to do

>using the back extension machine for abs

WEW

I just do P90X3 Ab Ripper in my flat. Hate on me, faggots.

are you stupid?

>moot

i swear that fucking machine is the most uncomfortable thing in the world

i genuinely feel a burn after using it (5 sets of 8, fairly high weight)

Russian Twist... biggest burn in the fucking world for me right after calf raises.

Arebtou?

hanging knee raises were the first exercise that made my abs show. do those, use the ab straps so your arms don't get tired.

Can anyone tell me how many hanging knee raises I have to do until I can do full hanging leg raises(toes to wrists)?

All you need.

yeah but what if there's no machine facing mecca

kek

This. Everything else is autismo or so easy you need to do a gorillion reps in order for it to be challenging.

briefcase carries for obliques
weighted crunches for rectus
vacuums for traverse

The fuck are briefcase carries

Thanks master yoda

you obviously put plates in the case.

This shit which feels more like a forearm workout than an ab workout.

Just do cable crunches to the side for obliques.

About rollouts, toes-to-bar, bike crunches, Roman chairs

Oh, those. I always call them oblique raises. I do that shit with DB and plates on a back extension chair

You hold a heavy weight (dumbbell, kettlebell, barbell, actual bag filled with sand, etc.) in one hand and walk around with it while keeping your torso straight. Similar effect to a Pallof press.

400 sit ups p/day
Leg rasies
Hanging leg raises
20kg plate side bends.

heavy deads
heavy squats
weighted chinny chins

Just fucking cut. You already have abs, get rid of the fat hiding them.

That's not a suitcase/briefcase carry, is.

Dumbbell side bends
Weighted decline sit ups
Weighted hanging leg raises

.

Doing leg raises hurts my hips, what do I need to do to fix

ab wheel and dragon flags, rest is unnecessary

then you can just face your gym bro

He is

you misspelled "hanging leg raises"

The Press™

Weighted leg raises and ab roller and side bends. The roller literally feels like your stomach is going to rip in shreds

how is scooby's ab rotisserie workout?

Too easy and annoying, even for noobs it's not the best option.