How bad is Sodium exactly?
I ate an entire bag of beef jerky today, over 200% of daily sodium intake.
I'm drinking about 2 liters of water, will that help?
How bad is Sodium exactly?
Brandon Torres
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Ryder Peterson
People used to think that excess dietary sodium was bad because it upped blood pressure due to increasing blood osmolarity
Now we know that it doesn't do anything to people with properly functioning kidneys.
Owen Thomas
Nope you're gonna die
Gj falling for the jerky meme
Owen Ortiz
78g of protein, 480 calories for $3.25 is a pretty good meme.
Sebastian Jackson
Except a high salt diet damages nephrons over time
Kayden Turner
This. Hypertension in general will eventually lead to damage to many organs down stream. Eyes, kidneys, heart.
Nathaniel Morales
Penis
Adam Adams
Where the fuck is jerky so cheap? There's no way a $4 of jerky has 4000mg sodium
John Collins
All I know the more sodium you intake the more water you will hold the next day.
Jose Powell
Those are secondary to the development of hypertension though
Direct damage comes from a combination of things like reduced solvent capacity and volume and inorganic ion stresses on tubular cells during the process of natriuresis
Though it can raise blood pressure independently of kidney injury, for example by impairing endothelial function or extrarenal clearance mechanisms (interstitial macrophages and lymph are a popularly researched one)
Elijah Young
As long as you don't do it every day you'll be fine. Hell people who drink stupid amounts of sports drinks gobble down far more salt and most of them don't just keel over and die.
The human body is adaptable and intelligent. If you have excess sodium your body will simply store that shit for when it needs it. Or it will piss it out if you dont. Very few things in the body are ever truly wasted. Just eat less salt tomorrow and stop being a little bitch.
Evan Murphy
Short-term it will make you temporarily weigh more because it makes you absorb water.
That's why a really horrendous cheat meal with tons of salt and carbs can make you suddenly weigh five more pounds than you did yesterday, but then you go back to normal if you do something that makes you sweat a lot.
It won't kill your gains or anything. And no major health problems unless you do it every day for years.
William Moore
Not necessarily that quickly in healthy individuals
ncbi.nlm.nih.gov
Impairments in whole-body water balance take time (months of a high salt diet in chimpanzees at least) as they're initiated by kidney dysfunction
Lincoln Bailey
>most of them don't just keel over and die
No, but they can suffer negative impacts on health like hypertension which can lead to death later on
>The human body is adaptable and intelligent. If you have excess sodium your body will simply store that shit for when it needs it. Or it will piss it out if you dont. Very few things in the body are ever truly wasted. Just eat less salt tomorrow and stop being a little bitch.
That sounds more like your wishful thinking than a reflection on how the human body works in reality
Kevin Ramirez
>stop being a little bitch
He must find the most important words a man can say
Cameron Flores
>It won't kill your gains or anything.
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Lucas Sullivan
Nigger nobody eats half a kilo of salt everyday. Fuck off with your shitty studies
Cooper Ortiz
What the fcuk are you talking about? Exactly none of those are "half a kilo of salt everyday", the first is only ~3.7g or so, which is significantly less than even what OP ate.
Christian Hernandez
In the third study they apparently found that giving people 6.9g to 8.05g of sodium per day had a negative effect on endothelium-dependent dilation. And then the fourth study apparently suggests that endothelium-dependent dilation is important in muscle protein synthesis.
200% of the recommended daily amount is 4.6g which is much less than they gave those test subjects.
Leo Perez
Your point? The first showed ~3.7g was sufficient, just with a smaller effect size.
Thomas Thompson
Salt is made out to be bad because fat fucks who eat fast food all day get too much of it while being completely sedentary. If you're active like most people on this board you need more salt. It's FINE.
Ayden Rodriguez
Yeah if you keep repeating that fantasy maybe facts will stop triggering you
Jaxson Martinez
The store. Do you live in a 5th world country where Jerky is imported?