Want to be Veeky Forums

this fucking thread, kekmax

Thank

Learn from poor countries.
Rice and beans is magic:The dish is very nutritious. Rice is rich in starch, an excellent source of energy. Rice also has iron and some protein. Beans also contain a good amount of iron and a greater amount of protein than rice.[3] Together they make up a complete protein,[4] which provides each of the amino acids the body cannot make for itself.

In addition, rice and beans are common and affordable ingredients, often available in difficult economic times.

Take something like rice and beans, some eggs and a fruit as a desert, and you already have a nutritious and cheap meal, lentils are a good alternative too, you can try buying some cheap pork meat or dried meat to add the beans.

It worked for Brazilian slaves who used to work all day and didn't have much, poor countries are good research material for stuff like this.

Eggs
Milk
Canned Tuna
Beef hearts
Chicken thighs
Canned sardines
Frozen brocolli
Rice
Oats
Beans/lentils

Pretty sure Veeky Forums food *is* poorfag food?

But eating healthy is cheaper than eating shit. 10 lbs of tilapia is 10 bucks, 10lb of boneless skinless chicken breast is 20. The rest of your diet would be rice, beans, legumes and maybe milk and eggs. All of that is dirt cheap, no powder even needed, but even then besides the initial investment, protein is less than a buck per serving.

>no I do not want to be healthy
>I want to not be fat

I'm confused. Are these not the same thing?

You can be thin, eat 4 packs of ramen noodles every day, and be unhealthy.

Where you live. Chicken is expensive as fuck in Canada

Better walk to the store and hump your groceries like the settlers of old did.

>frogposters whining yet again because the world doesn't cater to their every need
Wow I'm shocked

Just eat rice and beans/lentils. It's not fucking hard.

>thinks $8 for chicken good for 3 meals worth is too much
>buys $8 sandwich for 1 meal
It is guarenteed cheaper to buy your own food and cook it yourself instead of processed food.

OP sounds like a lazy NYR faggot like the rest

>chicken breast + salad + green tea + mashed potatoes
My mouth is watering thinking about how good that sounds

>Too poor
>25lb overweight

What?

Here's the secret.

EAT

LESS

Show this fat faggot the way out pls

Want to know how to get fit and lose weight?
Eat a 1500-2000 calorie a day diet as a man and 1000-1500 calorie a day diet as a woman.

Foods?
Whatever you can personally grow, gather, fish, hunt or beg/steal is free game.

Chicken leg quarters
Eggs
Canned tuna and salmon(don't go overboard with it, it has heavy metals in it)
Hamburger
Beans
Rice
Potatoes
Butter
Pasta
Whatever veg is cheap or in season
Whatever fruit is cheap or in season
Coffee
Cheap as fuck spices and herbs that can be bought litterally anywhere and are both healthy as shit but makes even the worst meal taste better.
Buy flour yeast and sugar and learn how to cook the dozens of things possible from that.

Your point was to be a retard, you need to eat less to lose weight and usually eating less is cheaper than eating more

>no I do not want to be healthy I want to not be fat

Being fit and healthy is a luxury.