If you had to properly display the form of one barbell exercise to save your family what exercise would you pick?

If you had to properly display the form of one barbell exercise to save your family what exercise would you pick?

Squat

squat or bench

Bench

Barbell curl.

deadlift, easy

shrug

NEVER going to make it with barbells dude, dumbbells only way to really push through the plateaus

Dealift. I hate them anyways.

Barbell chest flys

the squat, obviously.

The true king of exercises.

Wall Throws

Squat.

Fuck those cunts.

deadlift. easiest exercise lol

squat. it's the one exercise i still can't seem to get right after years of lifting. can't even get 3plate to full depth

Bicep curls

Curling in a squat rack

>pick one exercise to do right to save your senpai
>pick your worst movement
>wanting your family to die

How did they hurt you, user?

Did u even fucking read the op's topic? Your family would be dead because of u

I tried to deadlift last night. I felt a tug in my lower back and my mouth started to taste like metal. I had to stop.

Stop biting your tongue and that copper taste will go away.

Deadlift. Hurt my back doing it once and made it my goal to perfect it.

donkey calf raises

Pelvic thrusts

Stop blowing robots while deadlifting

OHP

can you go over the mental cues you use for a perfect deadlift?

Pick up the bar? Shit dude my max is 495 and I've never really used cues.

squat or deadlift

I was super hungover yesterday and was deadlifting. Was the shittiest thing ever. form was atrocious (see scared cat) and the weight was so heavy. I thought I pulled something actually but I feel tip-top today.

OHP desu

Deadlift or bench

Bench.

You didn't say I had to use weight.

Barbell flies

barbell wrist curl

ezpz

Bench press. My bench form is immaculate.
Squat form is good, great even, but not perfect.

Bent Over Row duh

OHP