REDPILL ME ON ICEBATHS PLEASE Veeky Forums
>how often should you do them ?
>how long for ?
>what are the actual benefits ?
>does anyone do them at home ? (no baths in my gym or ice obviously)
>are they a meme ?
>are they bad for you in anyway ?
>does it effect your testicles ?
any more info or experience would be great thanks.
it's a meme
you're meme
they reduce inflammation
if you;re trying to lose fat they induce thermogenesis .. they cause endorphin release.. you feel great after ..
I heard something about it resetting your opiate receptors or something. Makes sense, because after being extremely uncomfortable, normal temp feels good in comparison.
Do it for a minute or two after leaving the sauna. Closes your pores up!
Its good for your health, if you do once a week for 2 minutes, but overdoing them will led to your death before 50
i wish commercial gyms would have walk-in freezers instead of saunas. shit would be so n[spoiler]ice[/spoiler]
REEEEEEEEEEEEEEEEEE
thats not how pores work you mong
>Commercial gym
Not many people would use the freezers anyways. Then there's the risk of some idiot overdoing it and dying or losing a finger.
similar risk with a sauna, desu. how many people do you think die annually from heart attack while using a commercial gym sauna?