>how often should you do them ? >how long for ? >what are the actual benefits ? >does anyone do them at home ? (no baths in my gym or ice obviously) >are they a meme ? >are they bad for you in anyway ? >does it effect your testicles ?
any more info or experience would be great thanks.
Lucas Stewart
it's a meme
Nathan Williams
you're meme
they reduce inflammation
if you;re trying to lose fat they induce thermogenesis .. they cause endorphin release.. you feel great after ..
Aiden Lewis
I heard something about it resetting your opiate receptors or something. Makes sense, because after being extremely uncomfortable, normal temp feels good in comparison.
David Brooks
Do it for a minute or two after leaving the sauna. Closes your pores up!
Daniel Campbell
Its good for your health, if you do once a week for 2 minutes, but overdoing them will led to your death before 50
Aaron Thomas
i wish commercial gyms would have walk-in freezers instead of saunas. shit would be so n[spoiler]ice[/spoiler]
Jacob Morales
REEEEEEEEEEEEEEEEEE thats not how pores work you mong
Easton Young
>Commercial gym
Not many people would use the freezers anyways. Then there's the risk of some idiot overdoing it and dying or losing a finger.
Ethan Stewart
similar risk with a sauna, desu. how many people do you think die annually from heart attack while using a commercial gym sauna?
Andrew Roberts
>get really cold shower >pneumonia next day >body temp. 40C
wew lad
Adrian Baker
you did that lol ?
Sebastian Long
>icebath >not crying in a cold shower for 20 minutes
Eli Russell
Well OP when you join the military they get you to do a bunch of stupid shit that builds character.
Anthony Morgan
And you will die
Zachary Torres
DELETE THIS
Andrew Williams
It's great. It heals my muscle and builds my discipline.
Elijah Flores
>opiate receptors
Henry Watson
You'll do shit that isn't even good for you just to build resilience.
Charles Nelson
Not if you're finnish
Jonathan Anderson
Makes for great stories afterward though
Parker Fisher
>opiate receptors holy kek
Chase Adams
>penis inspection day Perfect example
Sebastian Kelly
i'm not joining the military user, i'm a 29 year old property developer, what are you on about ?
Jonathan Lewis
was it really that hilarious that he said opiate instead of opioid?
Dylan James
come to think of it, i'd love to die like a sick cunt
James Allen
Feels great. I usually cover the bottom layer of my tub in ice and fill with cold water. Of course, in the winter, I just go down to the river and take a dip for a few minutes.