>ajcn.nutrition.org
>Eats a diet that has 40% fewer calories than maintenance, but high in protein.
four weeks later...
> loses 10.5 lbs of fat
> gains 2.6 lbs of muscle.
Is it time we look at an alternative to "Bulk & Cut?"
Gaining muscle on a calorie deficient diet
Ryder Hughes
Nolan Hill
Were they novices?
Josiah Richardson
>there are people who don't think bulking and cutting is literally just a roidfag meme
haha wait are you serious???
Nathan Williams
What if I'm 6% bf so I don't have fat to lose fagboi?
Carson Perry
Gaining muscle while losing fat NATURALLY only works in two instances.
1.If you are completely and utterly untrained and were totally unathletic before you started exercising
2.If you are fat bordering on obese when you started exercising.
That's it.
Jordan Wood
This
If you actually bulk and cut
You're a moron. Why would you ever waste your time doing that when you could just start pinning test
Xavier Campbell
mean starting point in lbs:
leg press: 376
bench: 235
push ups in 60 sec: 29
sit ups in 60 sec: 36
Get a grant and do a study on your own, dummy
Blake Brooks
Participents were no allowed to have:
more than 15% body fat
35-50ml/kg/min VO2
BMI grater than 27
Christian Cruz
>bench 235
>leg press 376
How is this even possible? I can rep 600 on the leg press with ease and can't bench 225 for one rep, and I'm like all upper body...
Grayson Peterson
...
So yeah they were moderately fat and untrained.