Is 1/2/3/4 1rm or 5 reps

/thread

very few women would find this attractive....and the ones who do are absolute trash

Depends on which Autist you ask and how fat they are, honestly. It's a good, general 1RM goal, and once you hit it you're not too far off from it being your 5RM.

>very few women would find this attractive....and the ones who do are absolute trash

pic related, me, the ultimate male body in peak performance

women like lean men not Veeky Forums wet dreams

Get a load of this jealous fag loser LOL

yeah, women like sedy men like me!

manlets need not apply!

is this some kind of klinefelter shit or does he just have big thighs and hips

He's a lanklet, most people over 6' have distorted bodies

LMAO when will they learn

Lmao not

2/4/5/6

Confirmed

more like 25, enjoy your no gains oblivion zone of 20 reps fucktard

As far as what people are talking about when they say they hit 1/2/3/4, it's both, no one is on the same wavelength.

Unfortunately they do. Girls say they feel secure around a big guy but they always find those skinny model faggots or ripped surfer bros sexy.

He has the clavicle length of a Japanese child

>He thinks doing 25 reps is at all impressive

try 27 you stupid dyel

?? manlets are more of a man than lanklets. lanklets are just the result of women falling for the tall men have better genetics meme when actually that are aloof and dopey and weak subhumans

That's a dude??

Found the manlet

>can bench 2pl8 for reps at only 70kg
>some guy in a cbt gave me comments as if i was just starting out
disregard str

I do 1/1/1/2 after 3.5 months.

Am I gonna make it?

>OHP same as squat

what

thank u mr skeltal

...

you'll always have trolls
just look at strength standards, intermediate iirc should be >6months-1yr lifiting, advanced is something most people dont even reach.

When would you know when to go advanced? Like i get when you would know when to go from beginner to intermediate, does the same principle apply?

You would know right? Fuck off fat neckbeard

...

Like anything else: You move on when intermediate routines are no longer working for you (or you're just sick of them - most 'advanced' routines work just fine for lifters with lower numbers. Veeky Forums just never realises that there's more to longterm strength development than hammering away at low volume/high intensity forever).

for 12

>mfw an actual manlet enters the gym

It's generally for 5 reps, and most people don't get 4/3/2/1 in a year incidentally. It's a reasonable goal to work for towards but don't let a gang of fags on a Sudanese stamp collecting forum dictate your goals.

also:
> roiding for that

Happy birthday Mike Patton!!!

beat it, fagboy

I guess it's 5 reps, since I'm at 1rm and I'm still not feeling anything...

>tfw hit 1/2/3/4 for 5 reps
>still look like shit

you lied to me Veeky Forums

>there is an user who won't know this is bait

how short is that guy?
his head is kingdomheart tier of midget
those legs, does he have no friends at all?

>short
Lmfao you're an idiot. He's 6'4"

instagram.com/jonskywalker/?hl=en

8 reps obviously

Didn't squat to begin with

Post pics

this is a taiwanese knitting board you plebster

second this post

>this is what manlets believe
FUCKING KEK
Manlets are the plague of the Earth, literal subhumans and delusional autists.

For me it was 1rm until I was able to rep 1/2/3/4, now that I can rep 1/2/3/4 it is definitely grepping 1/2/3/4

where are his legs

That's the gayest fucking bike I've ever seen.

Looks like a scooter to me.

You're all retards. A 5 rep 4 plate deadlift is vastly superior to a 5 rep 2 plate bench press and completely shits on a 1 plate 5 rep ohp. Never post here again you stupid fucks.

He looks like an old woman, sans the wrinkles.