magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
How ripped can someone realistically get from bodyweight excercises
Spending 6 months in an antarctic base that has unlimited meals but no fucking gym
Brayden Hall
eh I dunno user, BWG is more about tendons and joints, takes much longer than lifting if you just want muscle also depends on your height
Wyatt Gomez
Bodyweight exercises routine pic
Joseph Johnson
Kinda dislike this one personally, according to Foundation push ups progress into dips, in general the progression is so fucked up, 4 pre-push up exercises? wtf
Owen Murphy
probably targetted at weak or overweight people who have never exercised in their life. hence startbodyweight.
anyways if I were to only do one of the two, should I go for dip progressions or hspu.
Benjamin Diaz
Ottermode is achievable, I doubt you can get big without adding weight
Leo Reed
Dips if weighted if not do the hspu progression.
Levi Jenkins
You should look how Foundation starts, if a chubby female who is over 50 with arthritis can do it, anyone can
Michael Stewart
fair enough thanks
Dominic Torres
dominik is a madman
Jace Morris
everytime I watch these videos I hope the dude falls
Adrian Young
One day it might. Cramps, Muscle spasm, Losing their grip.
>Worth it for the photo though right?
Juan Richardson
videos
Blake Peterson
who dis ? post vids
Ayden Perez
I was a scaffolder for a few years, stuff like this makes my skin crawl.
Leo Gonzalez
Here's a picture I found with lots of bodyweight variations.
The device is like $800, but you can actually mimic it with a CAP rack and cheap one inch barbell for around $100.
Evan Roberts
>Decided to edit OP to exclude autism >added foundation magnet Finally. Thank you gymnast pic posting user. I like you.
Liam Fisher
bump
Evan Sullivan
Can I GTG with pushups in addition to 3 chest workouts a week?
Josiah Cruz
Can't do weighted dips :( The belt fucks up my herniated disc something awful. Got any recommendations for alternative chest exercises?
i can do a beginner human flag, where i hold myself with the pole at my abdomen but i want to be able to do one like is there any specific upper body work i should be doing to directly help me with this other than pullup/dip work? i do dragonflags and shit so my core strength should be ok, i just dont have the upper body strength
Jace Powell
Thank god someone else started making these threads, I was getting mighty tired of it. Good luck with these frustratingly slow threads my friend.
Easton Ross
palms sweaty moms spaghetti
Hunter Johnson
...
Wyatt Bailey
At what point, if any, should I switch from a full body bodyweight workout to a split?
Nathaniel Torres
if your workouts take too long
if you're at a point where you need more days of recovery to maximize workouts
Easton King
...
Isaiah Jenkins
Archer pushup progressions? I'm doing 3x5 staggered pushups (each side), is there anything else I need to work on to be able to do full archer pushups?
