Cutting Fatty here. Today was my "rest day" but I walked about 5 miles just to get some activity today. I ate kind of shitty today, and was wondering, since they say when you start you can lose fat and build muscle simultaneously, should I just add protein to my already fucked up diet for today and hit the weights, or what?
DIFFERENT DAYS, DIFFERENT GOALS?
Joshua Nguyen
Kayden Smith
>rest day
>"should I lift weights?"
well, there's your answer
Thomas Wood
As long as you get your macros and don't eat too much/over your daily or weekly calorie allowance...
You can do anyfucking thing you want when it comes to diet.
Jace Adams
I ask because I've been doing mostly cardio and my arms are pretty much healed from working them a few days ago.
William Lewis
FUCK DALLAS
Gaining muscle and losing fat is a product of strict dieting. Eating shitty with extra protien will certainly get you dem muscles, but you'll also be gaining dat fat.
Joseph Morgan
How do I know what my macro ratio should be for cutting? Is there a calculator online?
Carson Robinson
I already ate shitty today, will the extra muscles be worth it if the extra calories will become fat?
Which website calculates your caloric needs the most accurately?
Isaiah Perry
Well you just want to lose weight and get swole right?
Just get the basics of what you need when it comes to protein fats and carbs. After that you can pretty much do what ever the fuck you want with your diet as long as you are cutting calories.
Period.
Isaac Lee
>2017
>Following macros
Like who are you trying to impress? Its fucking 2017 people will accept you regardless of how big or small you are.
David Evans
You won't be gaining or losing much of anything in a single day so it won't matter much. Just don't eat shitty for the majority of your days.
>Which website calculates your caloric needs the most accurately?
Don't know. I just use the calorie calculator on scoob senpais workshop.