He uses dumbbells that are under 10 kgs

>he uses dumbbells that are under 10 kgs

whos this "he" youre talking about?

the guy who uses under 10 kilos DBs

>10 kgs
thats me

>that whiteboii doing body weight exercises

>there's no exercise that you can use

Try to do shadowboxing for more than 5 minutes with anything over 10 kg, my man

>Mfw being teased about being wimpy not only motivates me but turns me on

>shadowboxing

>shadowboxing

i pressed that shit after intense boxing workouts when i was in my mid-teens, my bro

Why is Alice so best?

Nakiri genes

her mom's better

Happy birthday Mike Patton!!!

my ohp max is 80kg and I still use 6-10kg DBs on lateral raises

how heavy do you go with rear delt raises, fuccboi?

2x8kg is 16kg faggot.

I do 'em with barbells

Mexican manlet detected

i started lifting this week and i hate myself because i can use anything over 8kg for more than 10 reps
whàt can i do to get strong fast

nice compounds, faggot. What, too scared to isolate dem delts? Feelin' need to throw some of that shrug in there as well?

>He uses 20 kg dumbbells but swings his entire body for each curl
>He then proceeds to give me pitiful looks for lifting 15kg DB with correct form

What the fuck dude,throwing the weight around does not mean your lifting it

fuking idiot has never heard of rehabilitation on body snappage or maybe doing warm ups on a stretch mat.

>shadowboxing

>tfw can only do lateral raises with 10 lbs
don't make fun of me ; ;

i use 20s for rear delt raises tbqh

I use 15lb dumbs to warm up