Symmetric strength thread

5'8, 163

how long u been lifting for my man

2 yrs, then injury in which i couldnt lift for 10 months, then 2 yrs since

>doesn't squat

hit 345 then got bored of it, also didnt want my quads any bigger

What's the site for this?

symmetricstrength.com

6' 140 LBS

did you start lifting yesterday?

187cm, 79kg
Lifting since september

aand forgot picture-

so

187 cm, 79 kg
5x5 maxes:
SQ 80kg
BP 67,5 kg
OHP 37,5 kg
DL 85 kg

Be a little more supportive, eh user?

Nah, been 2 months. Started at 127.

...

3rd try fuck me

3d week.

I got intermediate in chest, lower back and traps

Novice everywhere else

Been lifting for 2 and a half months so it feels quite alright

are you 2% bodyfat?

11 months of lifting, currently 5'10 157

...

6 foot 187lbs
Why does overhead press suck so much senpai?

>fell for the Diddy me-me

27 y/o
5'10"
190lb (((GOMAD)))
4 months

Alright then not too bad for 140 pounds. Set some strength goals and work towards them.

was meant for my bad

Probably.

So far aiming for 1234x5, might start BB after.

The muscle group should really compare you to other people at your height/weight because not everyone cares about powerlifting

22, 75kg, lifting for just over a year.

5'9 183 pounds, lifting g for a year

If you only post your own shit, and not rate other people, these threads aren't worth shit.

holy rippetoe

whom /snapcity/ here?

...

What kind of a fucking beast are you?
P-please post pics of your body senpai

Fuck.

I'm 5'8 and have always had fucking huge legs. No idea why but I am not gonna complain.

>squat 3x week
>legs still relatively weak

94kgx5 sqwats lmao

Atleast I've averted T-Rex mode.

5'10 170
at like 1/1.8/2.8/3.8 for ORM
.75/1.5/2.4/3.5 for 5RM
One of these days ill make it

6'0 200lb fat fuck reporting

5'11 185
Back lifting for 3 months after a year off

6'2 189
205 lbs 93kg
Lifting for abount 2,5 years

>No bench
>No squat
Do you even lift

174 lbs 5'8
~7 months lifting
tfw perfect symmetry

>How to take a screenshot

>that symmetry score
wew lads I'm just a rainbow of imbalances

>memeing
>on a cantonese fiberglass insulation engineering chat room

5'10, 152LBs
Doing a version of the greyskull LP
Squat is shit and I suck at it and can't seem to improve it.
TFW just want to hit proficient and get up to 160 lbs for now but it seems so far away

> injury in which i couldnt lift for 10 months

From lifting or what?
That why no squats?

post pics

6 months
>185cm/6'1"
Progress has been slow due to being a recovering fatty who is still trying to cut
>83kg

190lbs
17 months lifting
manlet 5'5

Pic related is my stats, thinking about starting a bulk in April