Female weight loss

Looking for femanon weight loss experiences here.

My gf is 148cm, 52kg, looking to lose about 10kg.
I'm going to craft her a meal/exercise plan, so maybe you could share some of the stuff that worked for you?

SS and Gomad.

How tall is your gf? Because unless she's particularly tiny 42kg is not a healthy weight.

this

Why are you so fucking blind it says how tall she is in the OP

ur girlfiend is 4 foot 10?

I'm tired, man. Cool off.

147 is the cutoff point to being considered a midget, m8.

find tdee, eat less than that + cardio

just like anyone else

I wish I had a midget gf too