is interintermittent fasting bullshit or a hoax? has anyone tried it?
results?
Is interintermittent fasting bullshit or a hoax? has anyone tried it?
Luis Perez
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Parker Powell
Fasting can be good for you. It just depends on why you're doing it and what your diet is like.
Parker Reed
Hoax
Jaxson Rogers
IF got me 6% bodyfat and all my lifts went up, it's better than steroids
Charles Kelly
It works.
Less eating time means more weight lost.
it can also raise growth hormone and test just by not eating for 11-24 hours.
Jayden Watson
IF is just a "trick" for you to eat less calories throughout the day. It's a "diet" that keeps you from eating as much since you only have a small eating window of 6-8 hours.
In the end it's all about calories in and calories out.
However, a lot of people do believe in fasted cardio. And your body is supposedly only in a fasted state if you haven't eaten for 12-16 hours, which is why IF pairs so well with fasted cardio for maximum fat burn.
Jacob Ramirez
I've lost 16kg in six months on Intermittent fasting.
It is easier not to worry what to take to eat at work. What is good You will drink more water to kill the hunger, sometimes coffe.
It requires time to get used to. I am an office worker so I don't do phisical labor.
And I run long distances but never in fasted state.
Oliver Long
It doesn't matter. Even if there is a benefit, it's going to be so slight, that it won't even be worth the effort.
Carson Ross
It can work, but a lot of people on this board make the mistake of not drinking protein shakes during their fast.
If the body needs amino acids in the fasted state then it will tear down muscle to get them.
Keep protein in you and avoid fats and carbs and you'll be golden.
Parker Hall
implying that the slightest benefit shall go ignored
>not gonna make it.