GOMAD general

Who else going mad lads?
Did my squats today now onto the milk. Post yourself with your milk.

this is so retarded and unhealthy. just eat like a normal person

Isn't GOMAD for stomachlets who can't eat enough real man food so they have to try and bulk like LITERAL babies?

That's not milk retard

>10g of sugar per cup


Enjoy death

I did half GOMAD a while back. Made some sick gains

First quart down
Oh trust me I'll eat.

You're meant to use full fat milk fagget

No I'm on test suspension plus dbol so I need as many calories as I can get.

Shit I feel sick. I'll be back later.
Mine says 11g
None available at my university store.

More people take pictures please.

Y tho

Get huge

>blue toes
user you might have a circulatory problem

He's a moron who is killing himself by roiding improperly.

Not sure if serious or bait, Either way don't do it. you will fart all day, get acne, feel like shit if you have to sit down for hours, have acid feel in your mouth.. Humans are not meant to process milk easily. It's fine in moderation, not in retarded amounts suggested by rippletits. It's not worth it. Just eat loads of normal food (rice, meat, eggs, veggies, bread, fish, peanut butter, oats, beans etch.) you will regret it.

7 months into SS + GOMAD and I'm pretty happy with my results.

>drinking two half gallons instead of one gallon
never gonna make it

Second quart down. I'll be back later today.

Yeah I think I have raynauld's in my feet. If I stand still they get really red. If I start moving they look fine though.

Should I listen to an user or mark rippetoe who has studied the human body for years and has repeated, recorded success.

nice you have a cute face too.

I'm drinking 4 quarts for 4x the power.

Forgot pic.

Isn't GOMAD supposed to be done with whole milk?

>drinking 4 quarts
might as well resign yourself to having bitch tits forever, breh.

but seriously, you do understand that gomad is a meme, right? you need egg whites and oats, not that shit.

>2% milk

Read the fucking instructions and try again.

Homogenized whole Milk only. You fucking idiot.

3.5% of what is what's in typical whole homogenized milk.

This.
YNDTP.

I used my meal credits at a university store and they only had skim and 2% in quarts. Beggars can't be choosers.

Gomad is only for people on steroids.

>That's not milk retard
How come?

> (You)
>
>
>I used my meal credits at a university store and they only had skim and 2% in quarts. Beggars can't be choosers.

Then GOMAD is not for you. You can not do it unless you have homo milk. You will get nothing from drinking 2% milk. It has a completely wrong ratio of macros.

I'm not too worried.
forum dot bodybuilding.com/showthread.php?t=138854313

>not 3%
Plebs.

Kinda unrelated, but does anyone do GOBAD?

?

Gainz Of Butt Ass Dick

low energy

>bodybuilding.com/showthread.php?t=138854313
nigger it contains half the calories needed, which means it's way too much liquid for the amount of sustenance you get from it.

2% milk is not going to do. Don't come back here whining when you put up with a month of grueling side effects (the shits,nausea, bloated, sluggy lethargic tired feeling, acne, serious BO) and literally zero progress.

Have fun mate.

Whole milk + kefir half and half

Tastes like a milkshake I drink it every night before bed

>2%

Never gonna make it. I tried, stopped, did noting.

>tfw lactose intolerant
I hate you for being able to drink the delicious white udder secretions

Fuck that sounds good. Do you use fruits too user?

>reduced fat

.........
you're missing the point

read the thread. only 2% was available.