Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>anabolic steroids, ass and tiddies edition
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brap
Sauce
I got if off BrapOrFap.com
Not OP but I found an uncensored version, [spoiler]pbs.twimg.com
Source seems to be russian but I can't find a definite name.
[spoiler]pls no ban for NSFW on blue, just helping a brother out.[/spoiler]
Powerlifters are weak as shit, Bradley Martin can curl over 230kg, and most of you can't even deadlift it!
>BBBBBBBBRRRRRRRRAAAAAPPPPP
>PFFFRRRTTTRRUUUPPPFFTOOOOT
Lads aside from the pl goals I also want to get a one armed chin up
Been training for these for a while with weighted chins and I noticed that my biceps are the weak point
So my question is how do I get stronger biceps
>inb4 just do some curls here and there man
Sounds like you already know the answer. Curl, motherfucker.