Pic related. Any suggestions too?
What's for breakfast Veeky Forums?
quark
oats
juice soap
banana
mix in a bowl and consume. thats around 495 kcal with 35 g prot 65 carbs and 10 g of fat.
Usually with milk or some shit, coffee etc.
3 breaded chicken strips, 2 eggs and 2 cups of milk
forgot to say that theres 5g of olive oil in there, already count that in but didnt include in the list.
3 eggs, 1 cup chicken broth, maybe some milk too.
2 eggs on a toast and one banana.
the kitchen maid usually makes one a full English
>juice soap
5 lamb kidneys, three rashers of bacon, two eggs, one mushroom and a can of beans. Post seven mile run, pre workout.
...
Yeah what the fuck is that
...
SOOOOO FUNNY BRO
PLEASE UPDATE WITH GREATER MEMES AND FUNNY WACKY RANDOM VIDEOS
1 cup of oats
2 scoops of protien powder
Black coffee
its great
oh
I meant juice soup
ROFOL
Today I are light cuz had early work so I had a serving of the Kodiak cakes with milk and egg. They claim it makes it like 25 protons or some shit... I'll be eating 2nd breakfast soon anyways.
T. Hobbit
Are those almonds activated?
5 eggs, 1/4 cup steel cut oats, 25mg ephedrine and green tea.
What's juice soup
>juice soup
>juice soap
user do you have a brain tumor?
Homemade banana protein Waffles with peanut butter
200g diced chicken breast, 3 eggs and habanero sauce, no pic because it's long gone
Sounds yummy. How big are lamb kidneys and what's their flavor as compared to grass fed beef ones?
I had 2 slices of white pudding 2 slices of bacon 3 eggs, 1 pint milk and 1 large spoon of coconut oil
recipe please
*fap fap fap fap*
Fackin Chad over here
chinese delivery because theres no food left in the house.
>Kodiak cakes
Are those any good?
They are pretty small once you cook them up, about the size of a large pork scratching. Chewy centres. Not sure on the beef comparison as lamb is all I have ever had, far as I recall.
It's so easy
Throw
1 banana
1/2 cup of milk
1/2 cup protein powder
1/2 cup wholemeal flower
1 egg white
Into a bowl.
Blend till smooth
Pour into waffle iron
Should take about 2-3 min
Remove from iron
One spoonfuls of peanut butter on top of each waffle (those amounts should make 4 waffles) I usually have two each morning. Next morning I toast the left over Waffles for a few seconds to warm them.
>not eating a 1000 dollar sandwich every morning
>expecting any gains
Step it up guys.
Banana
Frozen berries
1/2 lemon's juice
->blend and drink
rice cakes with peanut butter to go along with it and I'm good to go