OHP form check
150lbs x 5
OHP form check
Christian Hill
Other urls found in this thread:
Hudson Sanchez
time to lay off the curry fat boy
Parker Hernandez
do you not have any poo to loo in or what?
Brody Gutierrez
he's bulkan son it's january
Brayden Watson
Me fat? Good one. Stay jelly and continue mirin.
Luke Torres
>do you not have any poo to loo in or what?
What do you mean by this?
Levi King
What happened to your abs?
Nathan Smith
>that back arch
dude, if you want to incline press, use a bench. standing like that puts your spine in a vulnerable position. i was like you once, thinking my core would sure be able to handle more weight than my shoulders. well, at 210lbs it caught up to me and my spine hasn't been the same ever since. i only do incline presses on a bench now and use light dumbbells standing 45s are enough for a good delt/trap workout at high reps and the risk of injury is much, much lower
Lincoln Butler
Stomach vacuum
Dominic Peterson
Chest needs to be out for OHP
Carter Kelly
Bump
Robert Ross
good, but you don't need to have such a huge arch in your spine
Anthony Rivera
Puffing chest to rest the bar
Colton Myers
fix your lordosis before you seriously injure yourself
stop bending your wrists
Kayden Cook
You have very severe pelvic tilt.
Jace Carter
> you don't need to have such a huge arch in your spine
Isaac Roberts
those are right, your actual form is alright though
Samuel Miller
Just took a profile view of my body. Do I have lordosis/anterior pelvic tilt for sure?
Asher Wright
Bump
Evan Perry
Dont listen to these retards who basically just read on livestrong.com or some shit that back arch is bad
Having layback in the press is well and good and you just have a big phat ass so it looks more 'tilted' than it is.
Your press looks decent btw, but if I was you I would widen my stance a little bit and focus on getting real tight, eg tighten quads and abs and make sure you shrug at the top
You could also push your head through the hole harder
Kevin Lee
Also is there anything specific that prompted you to post this? Its obvious you can press a lot more than this, so I wonder why youre asking
Lincoln Parker
Just wanted to make sure my form was right before I proceed on with more weight
Ayden Reyes
arching the mid/upper back is ok but he has aggressive arching in his lower spine that doesn't help the lift at all it just puts his back under load in a potentially damaging way.
Hunter Rogers
looks good, rajesh.
Adam Morales
Charles Wright
Veeky Forums btfo
Ryder Kelly
>post video of a guy doing twice as much weight as OP.
Almost every heavy press becomes an inclined press at the bottom of the movement. Heck, look at gymnastics and handstand push-ups. Even those end up coming down at an angle (not full verticle up and down).
Adrian Cooper
>tfw I have a fat ass too but the rest of my body is skinny
feels bad
Jonathan Adams
Tighten them glutes brah
Asher Carter
Stop fucking posting here you fucking idiot
Michael Morales
Me mirin? Stay delusional and keep sucking your gut in.