Going to the park to make cardio

>going to the park to make cardio
>a qt girl leave a bus near me
>see her, is qt
>doubt if asking her out
>keep walking
>eventually out of reach
>during my cardio can't stop thinking about her
>tfw didn't got quick reactions

I could have asked her for two minutes, tell her I think she's really pretty and that I would love to take a coffee with her and talk about random shit, maybe if she likes, ask her phone.

>tfw shit reactions

Fuck.
Has anyone here happened this?

Are you good-looking? If so you should have ask her out. If not, you did well because she'd probably have humiliated you.

I'm average, not fat, not ugly.

I don't mind if she reject me, but I lost the chance.

you'll never see her again

Hello OP,
femanon here.
One real piece of advice I can give to you, which is also related to health and fitness is : mindfulness.
Specifically being in the moment - I can't recall how many times a smile, some stares have been exchanged with men, with which they have not followed through immediately and thus lost their window of opportunity. I tend to open up much faster to men who seize the moment, that is perceive when I show interest - generally as much as they casually show - and come up on the spot and act upon it, from there it's just a breeze, you just have to keep it spontaneous, on the go and carefree. You have nothing to lose practicing seizing opportunities in whichever social ways they present themselves - one of my favorites are social curtsies like being the first to propose my seat on the bus to an old person, or being the one that spots the old person who can't lift their trolleys in the bus, so I offer a helping hand and show off my gains, then get the general look of approval from everyone aboard, and the high I get from it is good. Maybe doing those little mindfulness exercises will help you capture the chance as it presents itself regarding to striking up conversation with a girl. Keep it light, careless and disinterested but not distant - showing too much attention can imply emotional dependency which most people find offputting at first. I'm here if you want to discuss more, or have questions.

That sounds real gay, bro.

thanks.

I'm starting to pickup girls in every chance, the other day I got the facebook of some hot girl next to me in the bus.

But she never replied, why would a women give me her facebook name and then simply ignore me?

so if i see a girl waiting with me for the bus, what do i do?
or a girl who sits in front of me on the bus?

smile at her and hope she smiles back?

Hey, me again I'm going to give it to you straight OP, I have been guilty of doing the old "sure let's exchange contact information for me to never contact you or respond to you ever".
Why we do that is simple : we don't want to face the experience of rejecting someone socially in front of other people. We don't want to hurt your feelings publically, be seen as a frigid bitch who rejects men, so we play the part long enough to get out of reach, then we hope never to see you again. I'll be honest, it's disgusting to be so covert about your real intentions and not be upfront and tell you we're not interested, but some factors can come into play such as fear of agression if we don't respond positively. Let not that empeach you from pursuing the endeavor of talking to girls though, it's a win/loss ration of 1/10 generally, so just keep that number in mind and you'll be making progress statistically speaking, as you keep going and improve your game.

>femanon here