Rest day anxiety

What do you do in your off time user.

>inb4 I lift evryday all day

Watch movies and tv series while eating

lets see since i only work for an hour
i use that hour to read or watch film

Please tell me those delts are achievable natty

cardio

I watch Netflix and play some games. I took a girl out from Tinder and was asking if she had seen some popular shows on Netflix and she said "I don't just sit around watching Netflix all day!" neither do I bitch. Just in my free time.

>Just in my free time.
really makes me think

This. Three miles on Tues/Thurs, five miles on Sat/Sun.

I used to play video games but I've grown to legit hate them. Now I'm looking for stuff to do. Right now I just spend my time on Veeky Forums and Misc and watching youtube vids.

listen to jocko podcast and meditate on peter attia making me feel like a failure.