Is it useless unless you're only using it for leangains/IF/cutting as long as you're taking enough protein for the day?
Please red pill me boys
Red pill me on bcaa
Jonathan Lopez
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Ryan Harris
It's more snakeoil from the supplement industry
Thomas Foster
Another useless supplement that doesn't do anything
Owen Morales
Which supplements do work for sure then?
Bentley Wright
Does creatine actually work then?
Adam Rodriguez
whey
creatine
fish oil
multivitamins if you didn't get enough vitamins for the day
That's about it, there's supplements that work besides these but aren't necessary and not worth it
Joseph Brown
No
Eat food you spending whores.
Steroids
Connor Jones
ncbi.nlm.nih.gov
Abstract
J Int Soc Sports Nutr 13:1-015-0112-9, 2016 describe the efficacy of branched chain amino acid (BCAA) supplementation and resistance training for maintaining lean body mass during a calorie-restricted diet, and claim that this occurs with concurrent losses in fat mass. However, the reported results appear to be at odds with the data presented on changes in fat mass. This letter discusses the issues with the paper.
Elijah Rodriguez
>being a roidmonkey
I bet you think you're a genetically blessed alpha male
Justin Collins
No, I bet he thinks that he wants gains fast and does roids. I'm against roids but try to read a little bit my man.