How to achive these triceps

How to get those not very buff but defined triceps?

GET CRASH INTO A TREE

How many reps?

Lose body fat

until you left humany behind

Do tricep kick backs fast and furiously.

1RM crash into tree. fast and furiously

This make me kek for no reason

You really gotta tone up, do your cardio and some low weight high rep lifts on the machines

Which weight exercises are recommended ?

>tone up

>low weight high rep

Is this what you're aiming for?

show pics. if you want definition without much size just cut fat

i hate this thread and everyone in it

Even me?

D I P S

Im DYEL as fuck, but for some reason my arms are so big compared to the rest of my body. Especially my triceps

I guess its from doing pushups and dips all the time before I went to the gym I did calisthenics

lmao look at your big ass arm

Yah, and I dont even do any arm isolations at the gym

Pretty sure that was satire, dude.

lol r3kt

Keep pressing your """big"""arm against your sides, bud.

wtf dude your arm is like the width of your body, grow your back and chest

Not even the guy who posted a pic, but why are you even shit talking him i dont get it? His arms look great. Is Veeky Forums just a bunch of envious fatties shit talking without showing that they look better?

>His arms look great

Are you actually retarded?

Show me yours then big guy

Fuck off back to lebbit m8

by training triceps?

Im pretty sure Ive been on Veeky Forums longer than you. All I ever see in threads is people shit talking or bullying without posting their own body. So my logical conclusion is that its just a bunch of jealous fatties and/or skellies

...

lol, even when someone actually has something enviable, Veeky Forums finds a way to shit on it.

U mad?

Now you just proven my point. Youre too afraid to post your own pic because youll probably look worse, so you just try to joke it off.

Nice try fatty

>Implying i care what you think.

Nice try kiddo.

He's got a point. You bitched out.

yeah obviously you do fucking care if you are posting in this thread' don't break the refresh key with your fat fingers, chubby

>I'm an e-stat fuccboi: the post

your tricep is pretty big compared to the rest of your body which makes it seem silly. You should bulk a bit (and keep lifting), your bf seems kinda low

train triceps and dont be fat

Tell someone who gives a fuck.

FATASS
A
T
A
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Can this be done natty?

dips nigga and triangle pushups

If you use the full range of motion should only require one

U mad?