CBT current body thread

>235x5 bench
>140x5 ohp
>285x5 squat
>365x5 dead
>25lbx8 weighted chin ups
191lb 6ft

Its cutting time m8

>weighted chinups at that bodyfat %

frankly I am impressed

85 sqwaat?

Shit genetics for 6ft desu. 235 bench should show a better chest and 285 squat should have much more developed quads, unsure about dem calves too. but congrats on making half those numbers if true.

I have pectus e and rib flare which contributes to it looking bad. I look much better with a shirt on

5'2 125 lbs 3 months into Lifting
Bp 115 lbs
Squats 135lbs
Deadlift 155lbs

Ayyy
6'
190lbs

Damn sorry bro, those conditions do suck. I knew a guy ~6'3 with pectus e and his chest lacked alot. Make sure to stretch a bunch, do strong ab exercises, and do breathing exercises for them ribs. Don't wanna add pelvic tilt to that list

235x5 bench and no chest, delts, or triceps to speak of

genetic lottery: lost

faurk

looking great user

nice traps man

looking great man I feel like your lats are lagging a little

mine are too, it's my top priority now

size=/=strength retard

if you train for strength, you end up... strong.

when you see a powerlifter with a "big chest" it's because they are 50% bodyfat like most powerlifters.

It is not muscle.

He trained in sets of 5, and he got strong.

Neurlogical gains.

cut bby core looks SOLID as fuck

AtG if it helps...

I was doing 105 4x10 but I switched to 85 8x12 because I'm a retard

I'll look to get stronger when I start my bulk

wait lotus, your weight is going down? does this mean the cut has started?

What's the goal weight and the timeframe? -500 or -250?

mirin

fuck off faggot

Are these lifts a joke?

85lb squat and 105lb OHP?

Who the fuck can OHP more than the y can squat.

T. 50% bf power lifter

'M-my chest is b-big'

'T-twenty inch arms!'

there's nothing wrong with powerlifting for people that just want to be strong. but there are hordes of morbidly obese men on this board advising people to SS that just want to look pretty

You are the cancer

What are you on about.

What can I do to lose the skin and fat on my legs?

body dysmorphia is real

What?

You don't have loose skin

You can cut, slow. Your legs will pick up stirations and definition as you lean out

you dont have anything on your legs

He has zero definition in his legs retard stfu

Go back to r/fatness

He wants defined legs

6,1

180 lbs

-10% bf

Du är fan sämst på att ta kort broshan

Muh back
5.9 187lbs
1.5
3
3 - lul
4

Are you in the army?

Front, cutting soon.

Rear glute spread?

Nah senpai

NICE GYNO FAGGOT

dude you post in like every thread
your body hasn't changed that much in the last 10 hours
if you want attention go to /soc/

mirin lifts
nice job

Nice insult man y u mad tho
Thx, squat a bit low but getting there

nice b8

m8 you're kinda sad.

I'm lighter and pull the same.

Your technique is probably poopoo.

Post videos. How can your squat and d/l be so weak.

Injured my back when I was weaker

Is this good enough to impress Normies on the beach? I don't lift, I'm a runner, training for a marathon right now. Only strength workouts I routinely do are high rep push-up and pullups, something from handstand push-ups progression, and various core workouts.

>Face
>Is ugly
Hmm

What a loser, does he ever leave the house?

No cucks allowed

got any tips for scrawny skinny guys?

>skelly

Eat more bruh

I've been on SL for a month now and seeing some sweet noob gains. I just have the concern that I might be dropping too much weight'. 5 10, went from 150 lbs to 142 lbs in those Four weeks. I feel like I lost quite some fat while benefiting from those noob gains. My Diet is really clean, cut out all soda/processed shit and I'm eating lots of protein. I'm not counting calories but I guess I've been on a deficitit. I'm Lifting 3 times a week and 2 times cardio.

Pic is me right now. I look better than IRL cause of unintentional convenient lighting in that pic, but still a skeletor. I'm happy with where I'm going because I was far more skinnyfat a month ago and I'm seeing face/jaw gains which I really like.

so my question: should I eat more to see more gains or should I keep eating like I've been doing since it's been good for me so far?

5'8 164

6'0 180

Really proud of the way my cut went. It was hard but finally lost all that weight

Not sure if you guys can tell much from the retarded pose, but that's my most recent pic

Not sure what I should do desu

6'0 210lbs

Bodyfat estimate? I have a long way to go

Any side shots?

I look better than that 2bh lol
4 yrs lifting 6'0 210lbs about same bf%

He wants validation. He posts a shit ton of "mastic gum and mew" in threads because he wasted his time and money on a retarded meme.

Hes a shit meme basically.

Not sure how you want it

I need to work on my legs..

5'8 179lbs
on-off lifting cause busy in med school

6 foot 180 lbs

You will be a hot doctor. No homo

How long have you been gay for? You seem like the type who knew right away

The pics where you are in your underwear are way better, are they before or after ?

Nice bro, good physique
Nah bro I only figured out after I started lifting
Your abs will impress them, you should work on your tan tho
Gyno?

>height face frame edition
>literally has neither

lamo @ u alex

It looks like he has decently broad shoulders and a pretty small waist

What are myspace angles?
→

STICK TO THE PLAN BRO WTF ARE YOU DOING YOU ARENT 8% YET!!!! UR GONNA GET FAT!!!!!!11

Yeah it seems like I have, how to know it's not just fat?

H-h-how am I doing Veeky Forums. I started 6 months ago, am I cool enough yet to join the club. Pls no bully.

180cm
70kg

tabula-rasa brah, get bulking.

Really? I am already bulking, my abs are dissapearing and Im getting pudgy around my waist. I should bulk harder? Dont wanna get fat bro.

Natty?

slow bulk from here my dude. potential.

There's only 1 thing worse than bulking when you shouldn't be, and that's cutting when you shouldn't be (with no lean mass)

bulk faggot, take it slow and train your abs hard.

damn i thought this physique looked familiar. still goals.

thanks again for emailing me a routine and being an inspiration lotuss

Alright alright I get the message. Thanks

ID on them shoes??

been lifting 2 years, fucked around the first like 8 months, obvs bulking now but can you guys estimate my bodyfat%?

Forever mirin, Lotus.

5'9" 170lb

Mirin as always

Advice? Pls no bully, just hit a month of stronglifts, how can I be ripped by say September?

i love u senpai

6'2", 220 bg is a bit higher tho, don't want to cut

best advice i have is be consistent and stop mean mugging unless you're genuinely mad.

Lotus looks way better than that guy wtf are you on bro

are you even old enough to be here?

eat.

I've gone from about 220lbs to 210/215lbs in the past month at 5'11. How much of that is just water? Is that good progress? Starting to second guess myself.

You have absolutely amazing last insertions.
I would kill to have mine insert that low.

My gf dragged me to the gym first day today.
I'm 185cm and 97 kg
6"1, 220 lbs

How ugly am I? Will I look like as good as you guys within a year? I'm 25 now

They are before i was on a cut fool.

78 kg 176cm

Please be gentle