Strength = aesthetics

>Strength = aesthetics

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youtube.com/watch?v=l84vmuuuHRg
instagram.com/p/BGUNWa9qjFm/?taken-by=ufpwrlifter
strengtheory.com/powerlifters-should-train-more-like-bodybuilders/
strengtheory.com/the-new-approach-to-training-volume/
ncbi.nlm.nih.gov/pubmed/24714538
ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
youtu.be/7TB0PpIGcX0
twitter.com/NSFWRedditVideo

are you trying to prove or disprove that?

imo the way you get big/aesthetics quickly is multiple sets sticking around 8 reps occasionally going up to 12 or 15. do your compounds and get strong but this is the way you do it

low volume squats give you strong legs like high volume leg exercises give you big legs

tighty wighties and pale skin are like anti aesthetic. I believe this guy when he says he only trains for strength. fucking dweeb.

OP post your pic and for how long you have been training

he only trains for strength, i think he does go for hypertrophy because bigger muscles=stronger

id rather be big as fuck and bench 2pl8 than be a twink shit that can bench 275

youtube.com/watch?v=l84vmuuuHRg

I train for strength so my lack of aesthetics would just prove my point desu

But are you squatting >415 for reps?

How strong is candito's bench though? And I'm talking with proper rom, not 2-inch bendy-back powerlifting bench.

it was 350 last i checked but prolly more now

strength training like this is ultimate cuck boy status

pretty funny that this pic basically shows how dyel most of Veeky Forums is when they use it to criticize strength focus as being small. He's literally got the worst possible setup, front facing light, and pale as fuck, yet actually looks big(if he was down like 3-5% bf you'd call him ripped). This is basically Candito trolling retards and they fall for it.