Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of breeding or becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
## PowerliftingGeneral.com
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pseudo lifting general
OP picture is trappy before HRT.
...
Nope
AYY LMAO
Now that's progress.
Impressive.
SO BABY PULL ME CLOSER
IN THE BACKSEAT OF YOUR ROVER
THAT I KNOW YOU CAN'T AFFORD
...
Who is this ladylike gentleman?
...
good song :)
Alison Tyler's twin?
Martina Aitolehti
I love her. Ive lost litres of semen to that woman.
going to have a fap to her tonight desu
AND I I I I I CAN'T STOP
NO I I I I I CAN'T STOP
Alison Tyler's face.
Not a big woman though.
>going to have a fap to her tonight desu
I have something better for you.
google.com
Thank me later.
guy's what's to read after practical programming?
just
fucking
wew
D O L L
H O U S E
I SEE THINGS THAT NOBODY ELSE
SEEES
don't have to get up until 1pm today
>so I won't
:) I wish I was happy
did db rows chinese style today, by bracing on knee. Bretty good, didn't cheat much and felt like I got way more scap retraction than any alternatives. 50kg for 3x15 each was a breeze
never see anyone else do them though
How do I do them?
regular db row, but with your off hand brace on your knee/lower thigh and row from between your legs. You'll be more upright than a supported db row
Oh. I already do these weirdly enough...
Makes me feel like I'm about to let one rip
BEEEP, LUI.
Post a song that reflects your mood
When I squat down, I can feel my left knee shaking slightly like it wants to come inwards with some pain unless I really try hard to keep it out and put my weight on it and then it doesn't feel shaky and no pain.
I read this is a hip stability thing? Is it a glute issue if I can't keep knees out? Which part of my gluteus do I strengthen for this and how?
drehkraft shoes are on sale, should I cop a pair? I think powerlifts look a bit goofy so really I'd rather get a pair of these
>drehkraft shoes are on sale, should I cop a pair? I think powerlifts look a bit goofy so really I'd rather get a pair of these
Why do they look goofy?
I have them and literally everyone I know in the gym commented on how cool they are.
V nice
oh my mistake. I thought this was the FUCKING POWERLIFTING GENERAL!
the weird shiny sides look odd, the stripe placement looks taccy, and the top strap looks a bit goofy. plus I don't like any of the colours they do it in.
plus I really like that drehkraft orange.
These
These..
ayy thanks!! its part of my cutting playlist, winter is almost over and is time to turn off the bulk.
here's another one :3
youtu.be
>cutting playlist
what
the
fuck
wow there's really not that much out there is there. thanks anyway senpai
yeee music i listen while running at the gym to keep me motivated.
thought it was a normal thing ppl do, listening to music to either get motivation or simply to not be bored
Squats are dangerous
Gf sent me this lads
I... I'm so confused...
shes fucking a rat p much
Im such a fuckign weak faggot with god awful strenght genetics
lmao
are you blushu?
Im not, but i bet he has gotten stronger than me at this point.
Didnt he up his Deadlift by like 40kilos in 2 months?
Fucking retard strenght i tell you hwat.
lol no hes focusing on getting a 'toned belly' and get some fb to like him
Tell him to do some actual upper body volume
he looks like a pear.
anyone else grind their teeth when they lift. considering getting a mouthguard so i'll still have teeth in 10 years
He deadlifted 160kg with a rounded back, at the same time I also deadlifted 160kg.
He then did a 170kg pull to knees and failed it, while I had never gotten 170kg off the floor.
But last week I pulled 180kg and he hasn't even locked out 170kg yet.
You've just got believe in yourself
lol done
I broke my retainer when grinding a max deadlift
>You've just got believe in yourself
Never.
>do not lift for a week
>have just eaten 2 large burgers with sugar coke
>jelly belly balloons past the point of no return
The world is ending.
I guess it's still better than never lifting at all.
The bright side is having a hot Texas burger delivered home from the Internet despite not living in America. Thank you, Amazon® Prime Air™!
Was just informed that the gym is open tomorrow!
I started some strength training again last week and it felt pretty good, so i'm looking forward to tomorrow's squats, Benching and Deadlifts!
>deep-fried locusts with rice
Silkworm Pupa actually
Probably very healthy.
Probably very environment-friendly.
OH GOD IT'S HAPPENING AGAIN
Is that white stuff buttworms?
OK, just to be clear, it's slow cooked chicken breast in salsa and korean style pressure cooked rice
AND I I I I I CAN'T STOP
NO I I I I I CAN'T STOP
"A lie repeated a thousand times..."
If you wanna read on programming, there's:
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Supertraining by Verkhoshansky and Siff
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
Weightlifting Programming by Takano
These are the major ones that are available in english (Sheiko has very good books but they're all Russian-only for now).
Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.
----------------
General books?
Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano
Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.
Drehkrafts are PP2s with the Boa Closure.
Good shoes, worth the price asked.
>being this triggered by Frog's good technique
keking @ your life
Why are you sharing pictures of yourself
You are asking yourself to be doxxed again.
5/3/1 for bodybuilders on a cut... i forgot how sore you get when you actually do accessory work :(
ow my muscles
>tfw posterior chain dominant squats have cucked my quads and maxed my glutes
Well. At least... I can barely feel my hip pain today! How many calories am i gunna need to build be some juicy AF quads? Tree fiddy?
I don't think you understand how doxxing works.
I've decided I'm getting a malamute
youtu.be
THEY LIFT
>Why do you exist?
>You are asking to be doxxed again.
That shirt logo looks photoshopped
>not posting pictures of yourself
its not like youre ugly right?
[Saturday blog]
>drive 2+ hours
>ski 5 hours
>drive home
>lie down on bedroom floor and rest a bit
>tired and worn as fuck but start drinking and fry four eggs just to get some nutrition in
>beer while shitting
>beer while showering
>half-jog to vorspiel
>hot and sweaty as fuck, sit outside in the cold with a beer to cool down
>black russians and whiskey the rest of the vorspiel
>give some of the girls at the vorspiel shit for being on their phones snapping pics and vids
>say people like them fucking kill all parties they go to
>fast forward to going home
>drop by a nachspiel
>it's messy and dirty as fuck
>give the people living in that filth shit about it
>tore them a new asshole with all the shit I spill out of me regarding that shithole apartment
>drop by another nachspiel on the way home
>gave a ginger shit for being a ginger
>drink stuff placed on the table
>go home, black out from the drink
>wake up
>legs are shaking, hands are shaking
>heartrate at 150
>feel my shaky pulse in my throat
>lungs are shaking too
Not one of my better going-outs, that's for fucking sure.
[/blog]
Any song related to dying.
For what it's worth, I notice a rather big difference in calorie needs when I don't squat, despite increases in deadlift volume.
My hips and knees won't stop cranking. Go down crack, up crack,stretch crack. Wtf I'm not even 30 and my joints think they be 80. What do I strenghen to lessen this crack.
Why are you on PLG all the time if you are a tranny?
Stupid question.
Thankfully this injury is moving a lot quite nicely so it shouldn't be too long. Gunna be doing a lot of light weight and high volume work over the next month as well as throwing in some heavy leg press.
rood desu
Powerlifting and strength training/sports are my passion.
Plus I have an ok amount of experience with coaching, and an ok amount of knowledge an experience with sports injuries and treatments (specially those related to lifting).
And while I'm not a powerlifter myself (I only coach it), I train weightlifting.
That's why! Because she's a tyranny!
Liberal rules are over, now PLG is a tranny tyranny!
Die, cis-liberal!
kek this tbqh if youre cis leave already
Are you strong?
lol
I'm petite, but I have ok numbers for my class.
Most of the cis trips have already been pushed out desu.
>trappy
>fat retard
>frog
>prutus
>lith
>poutine?
All we have are progressive dick sucking trips. Hail trappy!
I'm back btw
I feel slightly bad about comparing you to Alison Tyler. You are pretty enough the way you are, even without broad shoulders, big muscles or tall stature. You follow your own ideal.
P.S. Would it hurt you to kiss your admirers sometimes though? You act very un-Brazilian. I thought Brazilian people were more generous.
Nobody cares about you, you weak shit
Found an asshole.
It's funny because Rasputin is an asshole himself.
Do you compete in mens or womens?
I didn't know, so I can't deny.
3rd squat
Next person to insult trappy can cash me owseye howbow dat?
3rd bench
how are your lifts now? made any progress while you were gone?
Why do japs grip so wide? Whenever i grop that wide i feel way weaker, i've found that a grip that's like 1.5 times my chest width (so much narrower) is actually making me so much stronger and more comfy
3rd deadlift