Tfw full time wagecuck

I get up at 430 get home around 630 from gym then get my daughter ready for school while cooking my breakfast. It's not that bad, getting up around 630 it's the latest I sleep.

I also want an answer to this question. I have tried exercising anyways but it seems just to lead me to injury.

To put it in perspective I get up at 4am to do 9hrs of manual labour and spend an hour biking to and from said job.

>wake up at 3:50am
>leave for work at 4:25
>on my feet installing forklift traction controllers for 10 hours
>get off at 3:30pm
>stop by local burrito place
>home and finished eating by 5
>1 hour to "do what i want
>take a melatonin and be asleep by 630-7

Best job I can get with my shitty resume and social skills but I have no life or friends or time for a gf
It's my birthday today and I'm laying her by myself, only plan is to be asleep early enough to do it all again tomorrow :(
I feel your pain OP these neet faggots saying "just go anyway" dont have a clue

Wagecucks tell me. how does it feel being a slave to another man? I have to know this. please.

Feels good to have a purpose
Do you get your money from mommy and daddy? Because I did at one point and I know how much emptier and emasculating that feels

You just force yourself. I have a fulltime job as well, and its very physically demanding. Im on my feet for 8 hours lifting heavy boxes all day.

I come home, eat, drink a good cup of coffee and drag my ass to the gym. You just go

My purpose is to be a free man, you purpose is to be a slave. I understand that you are a mindless drone that consumes any crap people shove in your face. Shed your desire to serve others. Shed your WageCuck shell. Become a free man.

Something that I do what works for me is this:

I go to the gym 4 times a week, I follow an upper/lower body routine. So twice a week I will do the same lifts. I go 2 times during the week, after work. I do hypertrophy then, meaning I do my lifts with lower weight and higher reps. It feels a bit less exhausting. Then the other 2 times I go are on saturday and sunday, where I have more energy, and then I do the same lifts again but then for strenght, heavy weight lower reps.

How do you make your money

go to bed earlier and wake up earlier. fuck what you did and college or what you consider "normal" bed time.

I'm an undisciplined piece of shit but my habit is:
4am - wake up
415am - drink coffee in parking lot of gym
430am - gym
530am - go home and shower
6am - leave for work
630am - work
4pm - get home
4 hours of whatever I want
8pm - sleep for 8 hours (a lot of ppl do less)

do it for a week

you're getting like 9 hours of sleep, faggot. don't use this shit as an excuse for your ineptitude at life

I was once a WageCuck, Just like you. Like any of you. But i saved 80% of what i earned. Until i had $80 000. I bought i house from $320 000. By putting $50 000 as deposit. Then i used the $30 000 to fix the house up. I sold the house for $520 000 ,paying what i owned the back and making a profit. Then i rinsed and repeated. This was 4 years ago. From there i invested some of what i earned into local business.

adding 30k to a house doesn't raise the value 200k especially when 2012-3 was a buyer's market.. enjoy your online fantasies and putting people down that contribute to society

I work on a Fucking farm ten hours a day. Just got off right now had an extra long shitty shift Fucking exhausted but Fuck it I'm not a pussy Gona jump in the shower to get the smell of heifers off of me then straight to the gym. Don't. Be. A. Puss

>what is area
>Im Aussie

>Contributing , working in an office 9-5
That is not contributing, that is being a drone. Enjoy your wagecucks goals in 2017 mate and delusions in thinking you contributed in anyway. Like those Workers at McDonalds sure are contributing..

>work 5am to 3pm at labor intensive job
>get home at 330
>eat a light snack, drink pwo or coffee
>go to gym for an hour and a 1/2
>get home
>make dinner, watch TV
>fall asleep by 830
I have a gf and dog and still make it work fine.

I work manual labor 9 hours a day and i still lift 3 times a week and do cardio 2-3 times a week.
After a while you get used it. Start slowly and build up the volume and frequency.
If you have trouble to keep up your energy then you have a very bad diet my friend. Eat whole foods and avoid all sugar except some fruit.

Funny how you admit to being a 'wagecuck' before your amazing and original plan to buy a property. Do you honestly believe it is anybodies goal to work for a shitty wage? Shut the fuck up.

Also, omfg you cunty propertycuck, I'd hate to be a slave to the property market. I inherited several billion from my father. Enjoy your minuscule profit from your bullshit properties

..I build forklifts that help Amazon and Wal-Mart get you the latest my little pony dvds on time, nowhere did I say anything about a 9-5 office job.. must still be mad that a dingo ate your baby

it works like this, and remember this, because it will keep working like this for the rest of your life

the earlier in the day you do something, the more priority it has (or should have) in your life. it means that you should structure your day in order of importance. this is true because of multiple reasons, some completely observational and some scientifical.

* you have more energy which means you'll be able to focus better, learn better, and everything else related to cognitive performance.
* the longer you wait to do something that's on your mind, the more it tears on you and brings you down. if you do the most important thing of the day in the morning, you will relieve a lot of cognitive dissonance throughout the day. instead of going around thinking "oh i should be doing this. oh i hope i have energy for that later" you will free up your mind and be more relaxed in general.
* in the case of working out, i feel i have more energy throughout the day if i workout in the morning. why this is, i have no idea. working out in the evening has not impacted my energy levels in any significant way, positive or negative, except for maybe falling asleep a bit easier but sometimes after hard volume days it can have the opposite effect even.

You don't HAVE to go to the gym, OP. Just eat properly and be active, do a few pushups and crunches around the office, and you'll look fine. Going to the gym is only if you want a rockin beach body, but is that necessary for your lifestyle?

Thank you, this is great advice. I have tried taking naps but they make you super tired if you miss one.

Why dont you all faggots build a home gym so you can train and rest/do something inbetween sets so you have more time?

LoL'd

>be me
>one 40 hour a week job + 20 extra hours a week delivering pizza for the lols
>fat
>decide to lose weight
>now I count all my calories
>intermittent fasting because fuck waking up early enough to reheat chicken and rice
>gym time on monday, wednesday, and saturday.
>lost over 8lbs since I started last month.

You just fucking do it. stop being a pansy faggot whining about >muh free time

the gym is your new hobby or you'll never make it.

Pic unrelated

are you high test or on coke or something? how do you have the energy to do all that???

I just fucking do it. I want the benefits of going to the gym and pushing myself as hard as I can 3 days a week.

drugs turn people into losers, don't do coke.

>1hour to do what I want
That's when you go to the gym, retard.

That's life faggots. Deal with it or don't make it - your choice.

Here's what I do:

>wake up between 5-6AM
>Study MCAT material until 8AM
>Eat oats with milk, berries, and protein scoop
>2 cups coffee
>Get to work by 9-930AM
>Eat lunch ~2PM
>Whole grain bread with peanut butter and avocado
>Take ~150 mg caffeine (pill) after lunch
>Leave work 5-7PM
>Go home and eat quick snack before gym and any coffee left over from morning (4-8 fl Oz)
>work out

or if I'm not working out that day, no coffee after work

>study after dinner or do other chores
>Sleep by 1030PM

So, early to bed, decent diet, continuous of caffeine essentially

Sauce on that shit?

Stop using caffeine, it's a crutch that makes you dependent on it to feel alert.
Get more sunlight or use Vit D supps, get more sleep, make sure your diet is on point.

>how to get fired because you're constantly exhausted at work: the post

found the low test beta

>wake up 6:45
>Get ready leave house 7:15
>10 minute drive to work
>Electrician apprentice
>Some days can be physically demanding while others not as much
>Work is fun get to talk to buddies and shoot the shit at work, listen to music all day too
>Finish at 4, 10 minute drive home
>Do whatever I want all night, go to bed at 10
Pretty comfy desu lads

Elsa Jean

kys

It's more about discipline than trying not to be tired

>wake up at 8 am
>shower and get to work by 8:30
>eat breakfast at my desk
>actually start working around 9:30
>eat lunch at 12:30
>have coffee around 2:00
>get home by 5:20
>eat banana or a shake if I had a small lunch
>at the gym from 6:00-7:30
>go home eat dinner, watch tv, play bf1, etc
>try to be asleep by midnight

This guy's full of shit.

Nice day dream NEETcuck

Almost triggered.

>eat a light snack, drink pwo or coffee

How are the gains?

Hmm looks like you should start preparing for bed soon. You want to beat that morning traffic dont you wagie

this even if I feel tired. I get fired up at the gym

I work 11:30am-8pm and just get up in the morning to go.
You can do the same even if you work at 6am. You get off earlier, it means you can go to bed earlier.

>tfw wake up at 6am and am tired as fuck after work to go gym

Then wake up at 5am and hit the gym before work.

Thank God for intermittent fasting.

I can just shovel all that shit in my mouth in 20 minutes when I get home.

go to sleep earlier you imbecile

HNNNNNNNNNG THAT WEBM

Jesus...

>Why dont you all faggots build a home gym

i rent a small flat

>class
HAHAHAHAHAHAHAHAHAHAHAHAHA

9/10 had me Lmaoing friend

3 days a week! Wew lad.

Same, I'm constantly on my feet 12 hours a day 5 days a week lifting heavy shit and I still go to the gym 4x a week

Especially if you have pwo, the gym will give you energy for the rest of the day.

This.

4am
Not tired
Kek

dood blacked.com XDXDDXXXD

Better than when I worked random shifts. The early start keeps me from drinking too much and forces me to prep all my meals.

Bed by 11

tfw there is a gym right next to my office so I work out at lunch time

thats a lot of caffeine
I would not be able to sleep at all

the hardest part of going to the gym is going, actually getting there.

I do this same thing. I am wiped the fuck out but I drink my pre-workout on the way to the gym (which is halfway between work and home), I change into my gym clothes in the locker room and by the time I start my first set, I regain energy and I'm back up and into it.

I shower at the gym after my workout and I am re-energized for the evening and ready to do whatever since I already showered and got dressed and stuff. There's not another down-period of going home after the gym and sitting around waiting to shower or sleeping in my sweaty grossness and having to wake up early to shower before work the following day.

You have to be stronger than your desire to go home and melt into your couch. I lie to myself, "I'm just gonna stop, change into my gym clothes, do one lift and then I can go home - at least I can say I went," but I know by the time I do that first lift, I'm going to stay for the whole workout session.

>0600 (very slow) start
>Breakfast, caffeine
>Home workout from 0630-0730
(if I can get a bench in my non-room, you can too)
>10km run and warm-down finished by 0830
>Rehydrate, shower, protein shake, dressed by 0915
>Work from 0930 to 1300
>Walk home to make dinner at lunchtime
>Back in the office 1400 to 1800
>Home at 1815, another (much lazier) meal prepped and eaten by at the latest 1900
>4 hours of complete freedom
>Bed at 2300

I make sure to front-load my day with all the energetic shit - doing stuff you want to do in the evening, rather than feel obliged to (which is definitely where fitness falls for me), improved my quality of life tenfold. Since I pushed all the boring but necessary shit to the morning, I've learnt to play guitar, learnt a language to a conversational level, and learnt Java, which landed me a promotion. I kind of miss the gym just for the social aspect, but I'd rather have the extra cash.

Used to have the exact same routine when my shift started at 0730, just waking up at 0400 instead. As people are saying, move your ~7/8 hour sleep slot forward. Don't be constrained by when everyone else goes to bed.

Best advice I can give anyone, however, is to relocate to be near your job.
No-one can be truly productive on a commute. It was so freeing to get those 2 hours back.

I figure 100-200 mg in the AM and another 100-300 mg later in the day.

I don't always take the pill after lunch, only if I am working out and then I don't also drink coffee once I get home.

I just listed the 3 times of the day I may take caffeine so OP has an idea for how other people have energy throughout the day.

Also, drinking lots of water helps dramatically keeping energized.

Work 13 hrs per day
Still manage to work out
Still 215lb at 15% and 6'1"

Man the fuck up

Dude those are pretty boss hours. What do you do?

Why is it not an option?

I have a single bedroom apartment I share with someone and I have equipment I made open space to cram it into

Pics pls

SCHEDULE
Weekdays:
>4:55 or 5:00 am (2 alarm clocks)
Wake up, brush teeth, drink water, fish oil, multi, pseudoephedrine
>5:05 am
Walk dog b4 gym
>5:30 am
Down lots of coffee
>5:55 am
Lift Weights/ Run for 20 minutes then walk dog extra far on rest days
>7:30 am
Eat 7 eggs, turkey/chicken/leftover meat, spinach, & maybe a cup of oats
>7:45 am
Poop
>8:00 am
Shower, dress
>8:10 am
Leave for work/school

MW:
>9:00 am
Work (poop again at sometime between here)
>1:00 or 2:00 pm
Lunch break, eat prepared meals from home
>5:00 pm
Get off of work, leave for school, eat apple/banana
>5:45ish pm
Arrive at school
>6:00 pm
Class
>7:15 pm
Out of class

TR:
>9:00 am
Go to school to force myself to study/read in computer lab (because I lack the discipline to do it at home in my room) and poop again
>12:00 pm
Eat prepared meal
>1:00 pm
First class begins, followed by 3 in succession
>7:15 pm
Last class ends, out of class

Schedules converge:
>7:35ish pm
Arrive home
>7:40-8 pm
Make dinner to eat/ eat leftovers
>8:05 pm
Nonproductive hobbies for fun:
Smoke weed lmao, play melee with roomates, tend to my small potted garden, train doggo with youtube instructional videos, play guitar, force myself to read/write, trying to learn how to lockpick right now
>9:00 pm
Eat cottage cheese, yogurt, or casein whey and make sure my macros are accounted for
>9:10 pm
Brush teeth, clean face, meditate for 10 min
>9:30ish
Dream of qt gf that rejects narcissism, wishes to live modestly, rebels against the absurdity of existence, strives to create meaning in her everyday life, and shows me her butt

My only problem right now is I fall apart on weekends and and I've been recently having like 30 min+ shit sessions which is inconvenient. Other than that, pretty good. Just avoid Jewish bullshit like porn and time sinkholes of sitting on your ass
doing nothing.

Help Desk.
Good pay too.

here have some, just a sip bro

>ITT: this works fir me so do this

if you physically can't hit near your 1RM on lifts, and if you aren't a pussy, then fine.

lifting requires a certain level of commitment at various things, and if you genuinely can't achieve that due to work or whatever, then frankly and truthfully, tough luck.

>I've been recently having like 30 min+ shit sessions
bulking, lad?

Nonsipper detected

off topic here , as a dyel wage cuck , in my position would you date a BBW MIT engineering grad ? Shes kinda fat but sounds pretty interesting . Can you ever get woman to lift and get in shape if she doesnt come up with it on her own ? Wont she just eat like shit on the side while I try to get her hit the gym ?

dude, leave the house more. women are peope too (apparently. no not really).

legit though, just connect with her on an actual peronal level and you'll learn more than autistic virgins on Veeky Forums could ever tell you.

This.

I work a finance desk job and I am tired as fuck after 10-12 hour days, but I still go even if I only have time to do two compounds and an accessory lift.

Though if I work longer than 12 hours I usually won't go cause it just doesn't make logistical sense

Ye

RIP ASSHOLE

> Class 4 mornings a week
> Work 50-60 hours a week
> In the gym 2 times a day, 3 days a week
> Run 4 miles on Tuesdays and Thursdays
It's tough man but you just gotta make yourself do it.

Classes can be much more exahusting than simple wagecuck work because it *should* require certain constant level of learning, while offices require very repetitive skills.

> Quit being a pussy
> Drink APS Mesomorph before gym

>Wake up at 6am
>Lift rotors and car batteries all day
>Go to the gym and lift heavy when I get off work
Man up.

I don't care about anything in your post except sauce for that big titty asian