How do I get a body like Joe?

*blocks your path at the bar*
*admires your physique but in an alpha male kind of manner*

he was secretly eating the extra bull testicles off camera during Fear Factor

Saw him this weekend commentating on a fight. Dude looked rough as shit. All bloated and sweaty. The term human meatball came to mind for some reason.

...

You gotta get off on the fact that most men could pick your teeny tiny body up and WRECK YOU

I SWEAR TO GOD JOE ROGAN IT WAS ME, DANNY BIANCULLO, 3 TRANNY HOOKERS, AND A MIDGET ALL DOING BLOW OUT OF STRIPPERS ASSHOLES RIGHT IN THE MIDDLE OF A FUCKING BANK ROBBERY, AS SOON AS WE HEARD SIRENS WE GRABBED THAT FUCKING MIDGET BY THE ANKLES SWUNG HIM AND KNOCKED THOSE TRANNY BITCHES OUT WITH THE MIDGET AND GOT AWAY WITH OVER A MILLION DOLLARS IN CASH, THOSE TRANNIES TOOK THE BLAME FOR THE ROBBERY AND WE SPENT ALMOST ALL OF THE MONEY ON BLOW IT WAS FUCKING TREMENDOUS JOE ROGAN.

KEEP YA MUFFLER CLEAN, AND STAY BLACK COCKSUCKAS!!

First off you must have a frame similar to his. If you don't, then don't be delusional, you will only be able to do the best with what you got.
Second, from what I heard Joe himself said, he's a very consistent guy when it comes from training and he doesn't ignore cardio.
Hit your weights consistently, eat well and forget about getting a body like his, train and teach yourself to like the process of training just for the sake of it and not for superficial results.

smoke weed and alpha brain

ONNIT

gotta be born with shit genetics(manlet, bald, low iq), can't attain that through hard work sorry.