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>fat containment general
How's SS treating ya?
Post girls with bangs
Lois Simmons
>thinking powerlifters are fat
You'll get that 3pl8 squat one day buddy. Just keep trying!
Lads, I can't squat (gave up on it after a year of dealing with knee pain and trying thousands of things to fix it) - is there any other way of training quads that isn't hard on the knees?
I guess not, since quads are literally knee extension = always taxing.
Gunna get bangs on tuuuuesdaaay
>get bangs
Is that when Isley is visiting you again?
...
Squat is ok but have you heard of bench?
Kek
...
Pls
Getting pic related.
I'm also gunna be trying to squat 40kg on suspect hib to depth with no forward lean and without yelping. Also gunna practice bouncing at the bottom so I get used to the groove
>Tfw you wish you had proper coach starting out
What
SQUAT IS OK BUT HAVE YOU HEARD OF BENCH
>captcha was cat shill
Point your toes further outward , wear squat shoes and don't fall for the lowbar meme
Yes I have heared of bench
Now what
Leg drahve
>Proper coach
The issue has been resolved by a coach. I just wish I didn't listen to gymbreh starting out.
>his gf squats the same and her knees cave during deadlifts
What to do....
>leg drive is going to build quads
Kek
What in tarnation
>Dreamer Wojak.jpg
what ever happened to the tumblr colection with all his pics
>asking for a friend 0.0
>gunna be trying to squat 40kg
end yourself dyel faggot
I will bench 102.5kg for 3 doubles tomorrow..... I will bench 102.5kg for 3 doubles tomorrow....
I just have to eat MAINTENANCE and believe in MYSELF
Esme, unlike trappy is an actual woman and has a (gym) wilks of like 300 and something
Try 260, which is like the same as me at 1/2/3/4
IM INJURE OK
I WANT TO STOP SQUATTING LIKE LAYNE NORTON OK
Pls.
remember to pause or it doesnt count
You've already got it buddy
You've already got it
Chest up... Chest up...
Knees out, upright, tighten lats, brace harder
Thank you
I will pause the first rep, and I'll try to pause the others if I can
Fug before my cut I used to be able to hit this weight for triples.
No, I'm pretty sure it's higher than that.
Yes, women have to lift less to get a good wilks, but still, keep in mind that women are in fact, no memes, weak as piss compared to a man.
Das it mane. It's improved a shitload.
There's no shifting forward at the bottom now and I have to brace like a loon. It will get better once I'm healed
>Getting pic related.
come on now, they are just joking with you
you dont need to get surgery
Women aren't actually that weak
I've seen enough women squat 200kg to know that women aren't weak.
Most of them are just shit at training and copy whatever their 180lbs dyel boyfriend does.
Or they get roped into memey shit like bodybuilding or west side
But those who train like men are strong.
Yeah you're right. I am weak as piss rn. But it's falling into place steadily and I work hard.
I have no illusions about my strength level
whats everyones
>latest PRS
can be an all time pr or just a new lift/variation youve been trying recently
got 150x3 last week then 155x3 yesterday on floor press and 240x3 and 245x3 on sumo pulls
>I've seen enough women squat 200kg to know that women aren't weak.
????
That last one is almost definitely on roids too
Got a 425lb squat a few weeks ago, as well as a 515lb DL at the end of last year, both singles.
>mfw last rep
No bench PR since I don't bench.
I got
>DL 107.5 triple and a double
>Binch 40kg 3*8 at RPE 8
And I squatted the bar without wanting to kms aaaaayyyyy
150x3 on squat, felt like I maybe could've gotten two more.
You mean the second to last one.
Hit a nice 210 Jefferson then a 210 conventional right after.
Was nice.
Might do Jefferson's 3x a week up to 5pl8
Possibly, but pretty sure dutch antidoping is better than US antidoping (which is nonexistent)
I've seen girls do it who don't compete
Most people aren't dumb enough to pay money to come last place
405 triple on sumo deads at less than rpe 8. Hoping 455 will fall next week when I max our for project memementum
retracted, just looked this woman up and yes she's on roids, exempting the extremely slim chance of there being a few male chromosomes hiding in there.
>Possibly
So do they all look like this or what?
Cause that's apparently what a woman that's not a SHW that can squat over 200kg looks like
>A woman
>Squatting 200 kg
>Last place
What?
Mfw
I didn't know who it was and I spoke too soon, ok?!
Yeah well we will see who is a dyel faggot.
We will see.
pls bench
what wrong witchu
thats good, leave a bit in the tank, you know you can get 150x4 next week and 150x5 the week after
grats
>ignored my post
I'll remember this.
I strained my hip flexor and have to do serious deload to fix laynenortonphditis
>pls bench
nah got a broken arm my dude got two aluminium plates inside
...
ok dino
sorry pal
After all this time has Sean finally returned?
no trappy is hiding mis princea away...
#freesean
Benched 295 with a good pause at the top of a bench pyramid and it literally flew. Gonna smesh my skills test in 2.5 weeks.
#freessean
Like someone who's left out in the rain
do you seriously believe this shit
LMAO
I don't know what's going on anymore
Post your foot or kys
ok dino
Next week is PR week when I start to
B U I L D
M O M E N T U M
O M E N T U M
M E N T U M
E N T U M
N T U M
T U M
U M
M
Fuck he's back
The stinky smelly syrup nigger
thank god
STINKY
SMELLY
SYRUP
NIGGER
SEAN
315 baby
aware me on project momentum. I'm about to finish Sheiko and do skills test in just over a week, I wanna try it
you sound a bit obsessed with this Sean
care to explain the fascination
must have been quite a guy
>tfw see your posts and remember I'm a presslet
>then remember at least I'm not a squat GDE
Basically it's for people looking to try experimental programming that has a good chance of working. The trainees should have been training at least 2 years, have 300+ wilks, no significant injuries, and able to do full body training 4x per week. The link to sign up is here.
docs.google.com
Mike T. explaining it.
Maybe Sheiko's meme magic will save my squat. I doubt it, but a man can dream.
Trappy is still using a voice changer? kek
Signed up :)
When's the program get sent out?
Hype for this week senpai
>those squat worksets
K3K
#freesean
Yes trappy-chan has him on a leash.
hes a nice boyo, he just tries so hard to be disliked
What do you do for chest muscles lat muscles and delts?
I don't follow Sheiko's accessory work, I do my own. Pic related
ok dino
me2
starting juggernaut to see how low frequency feels
Where is barbell hip thrust?
Glutes are getting a lot of work from sumo and my bent over low bar, not necessary Hank.
lol not dino, trust me
cmon now lad
>pulls sumo
>wonders why his back isn't wide enough
Maybe you should do what I do and do conv + hip thrusts for enhanced thiccness
>trust me
>things dino would say
are your db flyes chest flyes?
no shoulder work?
also what is an incline curl
>people on this general unironically listen to an attention whore who tells everybody "jus do sheiko brah"
what else is there to do though?
...
Sheiko says that I can customize it somewhat, and minorly changing the accessory work isn't going to kill me
My back angle isn't that much different between conventional and sumo tbqh
>Are DB flyes chest flyes
What else would they be?
>No shoulder work
It's fairly inconsequential and I don't really need it
>Incline curl
Accidentally wrote down the wrong name, just doing supinating DB preacher curls.
>What else would they be?
idk since you had no shoulder work I thought they could be rear delt flyes or lat raises
>sumo
>"look mum I could straighten my legs!111!"
t. Bobby