How many cheat meals do you allow yourself per day?

How many cheat meals do you allow yourself per day?

None you fat fuck.

0

are you the fat guy from r9k? whose mother was cancelling his membership?

> Cheat meals every day

Surely you aren't this massive a faggot, OP.

None. I may eat some dirty foods but i always adjust my macros accordingly.

Cheat meals are a meme. You may need to refeed tho, which is different.

Hey there Fat user, you should eat a total of 0 (Zero) per day, however you can have a cheat meal once a monthish if you really need one, for instance my cheat meal was instead of eating 2 feta and spinach cannolonis I ate 4, I felt like a fat pig for doing it but its better than having my cheat meal be a takeaway or something like that.

Cheating should just be a bigger portion of healthy food not a disgusting greasy foods.

>per day
Only 3. I think maybe cutting down to 2 cheat meals a day, this cut isn't working at all.

Only lunch

3

Every day is technically a cheat

I eat nothing but garbage, only I eat less of it now.
And it works. I don't crave pizza or burger because I have them whenever I want.

>Change what I eat to healthier stuff for a week
>On Saturday I crashed and ate three pizzas over three days
Kill me now I'll never make it

had like 20 chips 30 min ago and feel guilty about it. they weren't even that good

All of them.

1 per weekend

all my meals are cheat meals user, all meals.

>Eating more than once per day

when eating junk food ceases to be pleasurable it means you're making it

>Cheat day

Cheat life

Oh hey man it's you with the really nice naming system for his memes. Just wanted to say rock on.

>eating

Every meal

t. strongman

How many cheat items do you allow yourself per meal? I try and limit myself to two surplus mcdoubles per meal.

quick story for the unawares?

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