How about a /ratemyschedule/ thread?
My current one, ABxABxx
A
Squat 4×6
Lunges 3×10
Incline bench press 4×6
Chest flies 3×8
OHP 4×8/10
Dips 3xmax.
French press 3×10
B
Deadilift 4×4
Leg curl 4×8
Weighted hyperextensions 4×8/12
Pullups 4x max.
Bent over row 3×8/10
Pulley 3×10/12
Barbell curl 3×10
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Respectable. I'd perhaps do one day as volume and one as intensity, but that's just me. Over all, looks decent. Again as a personal preference, hammer curl > barbell curl
>2pl8 squat
>tfw a girl squats more than you
how long are you spending in the gym per day?
Looks great!
I was talking about the pic, but your routine looks okay.
>Pulley
What did he mean by this?
Thats not even a proper squat. Id like to see that fat butt do ass to grass
>I'd perhaps do one day as volume and one as intensity, but that's just me
That sounds good actually, would you keep the same exercises while changing the number of sets?
That's a box squat, the Rip is quite fond of them
Anyway I'd like to see that fat butt squat on my cawk
There is a short blowjob video of this chick.
Monday/Tuesday would be something like 5x5 @ 80% of last Friday, and keep the accessories the same. Thursday/Friday would work up to a top set of 5. It could even be Bench/Squat and Row/Deadlift, the rest is as it is.
It's just an idea, but once you get to a certain point, you really do need accumulated volume to drive progress.
>BBBBRRRAAAPPPPPFFFTTTT!!!
paused box squats to parallel are harder than bouncing out of a full squat m80
Just gonna say that or prove it?
*BRRRRRFFFPPPFPFPFPFPFPFFP*
Look up mia sand blowjob on xvideos. He isn't bullshitting
Well I know what I'm going to jerk off while lifting to tonight.
hnnnnngh dat ass MOMMY!
Stobit
BBBRBRRRRRRRRRRRRRRRRRAAAAAAAAPPPPPPPPPPPPPPPPPPP
>hammer curl > barbell curl
you're crazy.
I hate you guys
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps
R8 no H8 M8
axbxaxxb
A
Squat 3x5
Ohp 3x5
Pull up 3x failure
Dips 3x8
B
Bench 3x5
Dead lift 1x5
Stiff legged deadlift 3x5
Barbell curls 3x8
Back extensions 3x5
It's basically SS
Greyskull here:
3 workouts per week
week 1:
Bench, Row, Squat, superset ez curls with close grip chins.
OHP, neutral grip chin ups, deadlift, superset skull crushers with close grip chin ups.
Bench, Row, Squat, superset ez curls with close grip chins.
Week 2:
OHP, neutral grip chin ups, squat, superset skull crushers with close grip chin ups.
Bench, Row, deadlift, superset ez curls with close grip chins.
OHP, neutral grip chin ups, squat, superset skull crushers with close grip chin ups.
As a thin beginner and someone who works 12.5 hour shifts, I really like this routine because it's still full body but not boring and can be completed in about 45 mins.
A) Squat Bench Deadlift
B) Squat OHP Deadlift
*SQUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUEEEEEEEEEEEEE*
Looks cool but six days? I probably couldn't make it
SL 5x5
he's telling the truth but the vid is shit
she's fully clothed
it's only like 30 seconds
he doesn't even cum
>implying that this isn't like 90% of the texas method
I tried a rogram similare with the squat one day and deadlift the other day. Am i the only one who noticed a slower progress on deadlift than when you do SS?
It just seems as the deadlift alone isnt a good way to increase your deadlift.
Mh, it might be. How long have you been training now?
9 months.
Just seems like getting your squat up does more for your deadlift than deadlifting frequently
>9 months.
Maybe it's just newbie gains getting slower or maybe it's your genetics that is more oriented towards skwatz
and girls like that come into the gym that I go to with some black guy in girly track pants who visibly gets annoyed when you are occupying the equipment he wants to use.
The progress on deadlift went faster after changed back to squatting more frequently, and i got long femurs. Which makes me suck at squats.
Just wondered if anyone have seen similare results. But maybe its also the reason why you dont deadlift much and often in SS
what can i do against my sweating.im just laying in my bed and could fill buckets with it.
also no roids using or anything
After a few cycles of Canditos 6 week program I'm hopping back onto this, which is probably my favourite Push/Pull split.
solid split, but your fullbody day looks weird and this concept is too much volume for a fullbody day at the end. maybe do an arm day instead
Not enough volume for me.
ITT: newfags doing roiders routines
Topkek
Bet you have been lifting for less than 2 years. This may probably be on the upper end of what volume is acceptable.
There's a thing called a paused ATG squat.
A:
OHP 3x5 + 2x10
Squat 5x5
Bench 3x5 + 2x10
Tricep Pushdowns 3x10
B:
Deadlift 3x5
Cable Row 3x5 + 2x10
Weighted Pullup 3x5 + 2xF unweighted
DB curl 3x10
ABABABx, off day I take whenever I need it it's not strictly one day a week.
The idea is to do your heaviest possible 3x5 and then 2x8-12 at a lighter weight, no extra break from the last set of 5 to the first set of 8.
P-please be gentle. I took out the barbel exercises because my lower back is fucked and I have to go with light weight.
Push (Chest/Triceps/Shoulders):
Pull ups 5x5
Flat dumbbell Bench Press: 5x5-6
Overhead Press: 5x5-6
Dumbbell Side Lateral Raise: 3x10-12
Incline cable flies 3x10-12
Dips 3xF
Rope Pushdowns: 3x10-12
Core 15 min
Pull (Back/Biceps):
Pull ups 5x5
rows 3x8-10
Pulldowns 3x8-10
Rewerse flyes 3x12
Dumbbell rows 3x10-12
Ezbar Bicep Curls 4x-10-12
Hammer Curls: 3x10-12
Core 15 min
Legs
Pull ups 5x5
Cettlebell deadlifts 3x20
Weighted Lunges 3x20
BW Squats 1x100
Weighted calf raises 3x10-12
Back extensions 3x15
Core 15 min
And i start with 15-20 minutes light cardio before each workout
Legs:
Hip thrust 3x10-15
RDL 3x10
Band abduction 3x15
Push:
Incline bench 3x6
Incline fly 3x10
Lateral raises 6x10-15
Pull:
Pullups 3x6
Pendlay row 3x6
Chinups 3x8
Curl 3x8
>axbxaxxb
how do you work out 8 days a week when a week has only 7 dasy stupid
still working on the percentages
Used to lift, stopped for no reason whatsoever but getting back into it now. Good starting routine?
AxBxAxx
BxAxBxx
A
Squats
Bench
Ohp
Dips
B
Deadlifts
Pullups
Rows
Some ab/core exercise
is that really her? I thought she's a lesbo. can lesbos suck dick for money?
>xvideos.com
Pretty shit video desu senpai
BRRRAAAAPPPPP.....oh no! i knew i shouldn't have tried to squat after eating that big chipotle burrito.....user, why don't you come lick up the mess I've made ;)BTTTHTHTHTBTBTHTTTTPTPHTHTBTTBTHBHBTHBTHBTHTHTTHTSPPPLORCCCHHHBAZINGA!!!!!
ur fucking retarded.
Curl once a week.
Into the trash it goes.
I like it, just skip cardio or do some HIIT at the end. Also, I'd train abs just twice a week