What is Veeky Forums's opinion on the 'one-meal-a-day' diet?
What is Veeky Forums's opinion on the 'one-meal-a-day' diet?
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You'd be hungry again after a couple of hours, starving even more.
If it allows you to efficiently hit your macros, then great. You aren't entering "starvation mode" in a 23.5 hour fast.
sound retarded.
too much protein in a meal results in less efficient use of it by the body. although it still improve protein synthesis, a lot will basically get peed out.
the ideal meal plan is 6 small meals a day designed around 20-25g serving of protein in that meal.
this was serge nubrets system. his only meal every day was post workout. he ate two pounds of horse meat plus side dishes.
>hitting 150g protein, 70g fat, 300g carbs in 1 meal
lol, good way to get bloated, hate your life, and spend the next 6 hours farting, not to mention probably ending up being hungry in a few hours if you're prone to being a fatty
#NEETlife?
I specifically said if it allows you to efficiently hit your macros. Some people won't have a problem eating a meal like that but you won't know if you don't try. But you couldn't resist the opportunity to attack a post because of how meaningless and void of happiness your own life is.
Projecting
actually 6-8 lbs of horse meat a day plus lentils rice beans veggies
spend most of day hungry then pack your face and get bloated gut. fucking retarded, no upside.