/plg/ Powerlifting General

Do you think Isley licked his bumhole

>tfw no gigantic, mellow pet monitor lizard

Def Isley loves to give rimjobs brah

Are those two guys natural?

Summoning Trappy

come on it's not like you can hold down a job, i know you're here

I am dong the Powerlifting 2 Win Advanced Novice program, I do the competition lifts on monday and friday,

do paused bench and squat on wednesday (and ohp and machine curls because i'm already at the gym so why not)

and on tuesday and saturday i do accessories

Am i better off doing say 5x5-8 chin ups as my bicep work in one work out and 5x5-8 curls next workout
or
3x5-8 curls and 3x5-8 curls later on in the same workout
it's not just the slightly extra volume, it's more about hitting the muscle from multiple angles and for fun, and allowing the muscle to recover between the different exercises

>hitting a muscle from multiple angles

Lmao just do 5 sets of chinups and then 5 curls.

Don't be a pussy.

Moniter

I'm working rn but sure.

Do whatever you find more fun with the accessories.
They are just that, accessories. As long as you're doing them you'll be fine.

>I'm working rn
As what?

>Do whatever you find more fun with the accessories.
>They are just that, accessories. As long as you're doing them you'll be fine.
ok, that's kind of what i thought, i'll change them in future if my weak points change

So is trappychan a tranny or just role playing?

I'm reworking the programs of two trainees.

>""""trainees""""

Trappy is a fat gay dude that doesn't lift pretending to be a skinny gay dude that doesn't lift, further pretending to be a skinny girl that doesn't lift. It's really the ultimate catfish scheme.

Occam's razor

:^)

post your girl-cock and butt-pussy you fucking faggot.

I get it, you're a massive newfag

I remember when almost everybody had a trip ;_;

Sheiko seems to have a high pull:squat ratio

About 1:2 based on int large, doesn't seem high to me

I don't see what data types have to do with this but ok

best videos to learn the correct way to bench press or how to set it up

Skip to 7m26s: youtube.com/watch?v=4T9UQ4FBVXI&t=7m26s

youtube.com/watch?v=HK4z_Z4O0-s

youtube.com/watch?v=MQvrLy5MUGc

looks like I'm reracking with soft elbows then lmao

Remember coolrun?

But the bar path for the bench press is curved, not a diagonal line. I don't know of any strength coach that recommends arching you lower back "as much as you can" either, unless you are on the platform at a meet. Even then, that advice shouldn't be given universally.

>but the bar path

Note the *

> I don't know of any strength coach that recommends arching you lower back "as much as you can" either

You're not in strength training general, this is powerlifting general.

Arching is of massive importance for powerlifting, and you want your technique in training to be as close as possible to the technique in a competition.
If you're not working on your arch and trying to get it better every time and be more stable and higher, you're wasting potential.
Take example from the japanese bench pressers.

Virtus was not born with diabetes.

Nobody should be trying to emulate a bar path in the bench press that is a diagonal line. It shouldn't be straight up or down, but it's not a diagonal line either. Whether you're a novice or elite lifter.

You're also not a powerlifter and have never done a heavy bench press in your life. Nobody arches their lower back "as much as they can" for all of their reps. You may use a large arch, but it's not ball-to-the-wall every rep, every set. It feels like shit if you try to do this, and that's why real powerlifters don't go 100% every rep.

I realised what I said was stupid after I wrote it, but I was in a hurry to finish it all in time. I should've rewritten that.
I apologise if that was offensive.

In any case, his diabetes is type 1 right? That is pretty much an autoimmune condition that comes from the genetics. You're born susceptible to it, and it just happens, even if you live a healthy lifestyle.

Unlike type 2, that's related to bodyweight and diet and exercise etc etc.

Please note the *
The straight line is merely a way of simplifying it for novices. It's straight out of the SS book.

>inb4 you know better than rippetoe how to teach novices

>nobody

Daiki Kodama.
Fukushima.
Yusuke.
The entire japanese bench team.

Not only them, every big bencher does it, unless they're being lazy.

I'm sure you know a lot more than them, though.

>japanese bench pressers
Japs do a lot of things well, but benchin ain't it.

Pls u don't even lift u don't know shit
If you did that on every rep ur back would fucking spasm out of existence laaaaawd what did we do to deserve this thing in our general
Can we get Sean back please?

I should rewrite that, though. I just noticed that the "without taking your butt off the bench" is stupid. You always take your butt off the bench to set up lol.

why is this posted in every thread

which tripfag is this with their fingers up their bumhole

Have any of those lifters said anywhere that they use their absolute maximum arch every time they bench?

Yeah and if you press too hard with your chest, it's gonna spasm out of existence...

Fucking kek...

Sigh, why do I always have to deal with autistic people like you? Why can't I just once have decent non-retarded criticism? It always has to be the Anonymous that knows everything and goes on to be pedantic about stupid shit. "omg don't tell people to arch their backs as much as they can they're gonna try to arch their back so hard that their spinal ligaments will tear" sigh...

Where in the guide are the words "ABSOLUTE MAXIMUM" and "EVERY TIME"?

Wew lad, you've seen nothing yet. Japs dominate certain weightclasses on the bench.

I arch as much as I possibly can every set of bench and my back is fine

>certain weight classes
Would those classes happen to be twinkmode?

Do you know if there are shoes areound $50-80 dollars?
All I'm seeing are adidas Powerlift 3. at 100 euros.

Some of them.
But they have heavyweight benchers that are absurdly strong as well.

All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.

Remember to look for sales. They're very common.

What's the absolute heaviest bench by a jap? Raw and equipped please.

"As much as you can" means the maximum of your ability. I realize English isn't your first language, but that's what the phrase means.

"As much as you can" doesn't imply "ABSOLUTE MAXIMUM".

I realise your autismo is too deep for you to leave this stupid argument you created, so you're now filtered.

What, you wanna compare them with Kirill?

>inb4 there are no weightclasses in the jungle

But it literally does. If you bench press as much as you can, that is your 1 rep max. It is your absolute maximum bench press. "As much as you can" literally means your absolute maximum.

What the fuck else you propose it means? 95%?

This is the kind of shit you say every time somebody disagrees with you, and it's why most people have grown to resent you.

Nobody can hang with kirill
But it looks like the best number I can find is still less than 800lbs equipped. And less than 500 raw. That's not good.

I'm like really really really busy trying to finish this program for tomorrow.
Just search harder~

It's from the IPF Asia site. Just admit they suck.

>kirill isn't japanese that means japanese suck

lol

youtube.com/watch?v=VUG6PwyeCtI

>this program

For what? Don't you just spam Sheiko?

Trappy never "admits" anything. He plays innocent saying shit like "I'm always willing to change my opinion in the face of evidence to the contrary". Then he'll argue to the point of saying "as much as you can" doesn't you mean your maximum, and act surprised and confused when people hate him for being an insufferable cunt.

The work of a (good) coach is way more complicated and time consuming than you'd think.

I'm actually looking up ipf records because usually that's all you tripfucks care about.
Japan has no heavyweight benchers. Why can't you ever admit defeat instead of moving the goalposts?

Because he's a cunt. Think about this: have you ever seen trappy have a debate over the course of a few posts, then admit he's wrong? I haven't. And it's not because trappy is never wrong.

>Japan has no heavyweight benchers

I literally just linked you a heavyweight world record youtube.com/watch?v=VUG6PwyeCtI

And this is me playing your stupid game under your rules of "there are no weightclasses". Which I could just dismiss instead of wasting my time.

powerlifting-ipf.com/championships/records.html

I don't see him on the list.

Don't you see him on the platform? Don't you see the monitors showing the weight? Don't you hear the commentator announcing a world record?
youtube.com/watch?v=VUG6PwyeCtI

He doesn't have it anymore. And the best bencher in their country does less than 800lbs equipped??

Nice, keep moving the goal posts

Why do you keep posting cute anime girls?

powerlifting-ipf.com/fileadmin/ipf/data/results/2016/Benchpress/scoresheet_m.htm]
i found it

Hey, I tried to find a decent all time ipf record from somebody who weighed more than 100kg. I hope the guy gets his record back. But there's no way Japan can hang with Europe and US heavyweight benchers, especially outside of the ipf. And you're still a smug little cunt you doesn't compete so fuck you.

>girls

Is she ok?

while I'm looking, here's the lift that replaced Ueda
youtube.com/watch?v=8XsKsn4vxZA
like cmon senpai don't call it a WR when it's not a WR anymore

hahahahaha reckt

See ya next time!

>she

>he

This girl looks distressed. Is she alright?

>rekt
Ok. Bring that jap twink shit to America. Where we take roids and bench in unlimited shirts.

She's fine, just having fun~

...

no honoru!

that looks like kira

Thanks boss. How many months later was that?

I've never seen anyone make that kind of face when they were having fun. It seems unnatural.

Not eveything's jojo you fucking fag baka

Name?

It's as natural as having a thick juicy cock rubbing on your prostate

Why is isley in such a chronic lack of muscle mass? He looks like bambi on ice or a breakdancer doing a knee move when squatting. How tall is the man?

Yeah, like lying about having a program to write.

>still making progress running sheiko for 2 years straight
>kinda want to run dietmar but havent done it in 3 years
HMMMMMMMMM

$65 + $30 extra for the shipping to Mexico holy shit

Where do I meet a cute girl who has a prostate?

Ohohoh, you have to give them A LOT of fun!

I guess it's just a bad pic

I wish, you have no idea how much I hate the cumbersomeness of Excel.

Pretty good shoes.

Thailand

...

On plg

Did you ever fantasize about his dick?

Brazil