/plg/ - powerlifting general

delet yours

pls respond

Alright. I don't mind, I'm in both anyways.

Mine was made first :) OP here should've checked the catalog.

When frog compete?

I'm amazed at how this mentally ill person was able to completely change his gender. You know I don't detect ANY male at all!

Almost as if he cut his own balls off

When I was making it there was no new thread. I took my time picking the right ass lol.

I didn't add a single lbs on my total after 3 months of sheiko

Not saying it doesn't work? I didn't gain from it though.

who is this?

help

? I ran it a year ago, used the maxes 160/90/170 and ended with bad back pain from dead lift to knees

So I was sad

On the interest of not making a mess every time a new thread is made, check the catalog before posting or just delete the later threads in favour of the earlier one.

It's also favourable to use a powerlifting-related picture or video on the OP, as the OP should be a neutral post. Dogs, sexy photos of women/men unrelated to powerlifting, or memes that are not directly related to /plg/ or powerlifting in general should be avoided in favour of a more elegant choice of OP.

Just my opinion on it, though. You can obviously do whatever you want.

>Just my opinion on it, though. You can obviously do whatever you want.

Yeah I will

Lol yeah I was like, why the fuck write the wall of text then?

What is wrong with this guy? Seriously

Maybe you should take this advice with all of the images of transsexual children you post

christ which plg is the real plg
How do you plan to add more frequency?
I'm starting the full program this week but I've already been running it for 2 months for OHP. I'm a fan.

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Who his this mucus marauder?

m.imgur.com/EwMvwJC,vdRZTKG,XQS6fOF,Efcj8sF,7wPHjzT,Diw3n2Q,mUSFmzO,LkRR4jY,Kq91IgF,K8scFNx,iPCVCWd,viwGbnA,kcuS2NR,BEjeCPu,AfZT5V8,KUvcmKh

This is very immature. Most normal people just delete the lesser popular thread so everybody is happy and things are simple.

You? You have to had a strop.

You get pissed when people say don't post Trans children with bulges yet here you are getting mad at someone posting some quality female ass.
Surely you aren't jealous yes?

Thought I'd ask here. So I'm thinking about getting the iron mind sew easy straps just for rows and amrap deadlifts and rdl's(I use hook grip and doh for warmup and working sets) and wanted to know if anyone had an opinion on them. Been training for close to 5 years now. Lifts are 2/3.5/4.5/5.5 all x 5. Reason I am getting these specifically is because my hands are a bit bigger than most and I want easy transitioning.

Why does trappy all these webms and images of people saved on his computer? Not only that but all the anime shit too. That's really fucking creepy

Eric Bugenhagen has them and he says they are very sharp and uncomfortable and that cotton straps work just as well and feel better to him.
Plus cotton straps are cheaper.

I'd just get some normal cotton straps desu, up to you though.

pls post jpeg on how to grip on bench correctly ty

post your fucking girl-cock and butt-pussy you faggot bitch.

Red because she lifts more than me

Month 2 I'm gonna add a second squat and bench day of some variation. Haven't worked out the volume yet (which I should probably do considering month 2 starts Saturday)
Month 3 I'll bump it up to 3X bench and squat and add a deadlift variation on another day.
Month 4 I'll bring it back down to @x bench and squat and 1x DL

Again, still have no idea about the volumes on months 3 or 4 either

Why would I? The quality of the threads in /plg/ is more important to me than the attention I can get from posting my lewds.

I was trying to look for cotton oly strap and couldn't find any. My buddy used to have the old school elitefts ones but for some reason you have to pay more for shipping than you do the actual straps so that's going to be a hard no.

I made similar from just loading straps from a regular store.
Works well enough, tho I don't have any straps to compare with.

shut up this is ass general now, do it faggot.

Good to hear. As far as the imbalance it's hard to tell. Could be a number of things. Like you said, I doubt it's anything to fuss over too much but I'd definitely keep working on the suitcase carries and it may even out a bit hopefully.
May be something as simple as a coordination issue because you're using your non-dominant hand and you aren't used to carrying things that way, or it may be something more complicated. Not much way to tell without consulting a pro irl, and it's not enough of an issue to worry about doing that imo.

If you feel like it's irritating your tendonitis a bit too much removing the trap bar and slightly increasing the volume of the BB squat (just an extra 5-10 reps overall or so) would be a decent option

I'll keep doing them then.
I don't think I need to do that yet. Will see next week when the weights are a tad higher again, and I'll keep that option in mind.

Also I've managed to keep a 3x/week frequency on deadlifts, doing sumo/snatch-grip/SLDL. Has worked out fine.

Heading off to the gym in a few.

Good shit man. Hope it keeps working for you.
Prob still won't be around much but I'll try to see how it's going sometime again in the next few weeks.

Also I went downhill skiing last week and didn't have any issues (except for lower back fuckery a couple of days after, but seemed to be tightness related).

See you around.

neat, if I see you around again I'll check with you about the volume you end up using.
I'm thinking I wanna add front squats somehow

>quality of the thread
>attention I can get from posting my lewds
i dont think those are mutually exclusive, in fact, i believe those might go hand in hand

What are you training lads?

How to prepare mentaly for first meet , I'm going to compete in 2 months at GPC in Sarajevo

>The quality of the threads in /plg/ is more important to me than the attention I can get from posting my lewds
How can you type this and then attach that image?

Can someone be so kind to enlighten me why this obnoxious transvestite who fantasises about being a pre-teen manga transvestite and shitposts constantly hasn't been banned from this board?

SL for right now, but I just picked up a weight training class that consists of 3x10 full body, 2 days a week, my back hasn't been feeling right since I started

Basically my week goes 3x10, SL, 3x10, SL

Im probably overloading my back to hell, what do you think?

Anyone ever use a stim or tens unit for recovery? I've seen them shilled for a lot and it seems worth it

kek, you're such a little charmer

Yeah or you could hop on over to /lgbt/ or /b/ and everyone would be happier instead of me just hogging all the fun

Was having a good day but my depression came back :(

I want it to end

As OP said, ass is the heart of plg.
So post yours slut!

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BRAAAAAAAAP

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

she's posted her ass plenty of times
are you guys deliberately trying to make trappy's point for her or are you doing it accidentally

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lmao i got gyno ha ha ha ha ha ha

If I wanted to replace the incline and decline bench in sheiko beginer whats a good way to go about that?

thanks brah, but on my pc it just opens the first one. Gotta copy the rest of the URLs by hand