/CBT/ Thread- Noob Gainz

4 months, 19, 6"2, 80kg, 16 bf%

Focusing on losing manhandles/thicc thighs and getting a bigger chest, we're all gonna make it right guys?

Keep it up buckaroo you will

Good base OP, keep up the progress!

82kg, 6ft, 2 weeks into cut, lifting 3 years

Y-you too

Autism aside how do I burn the fat on hips and thighs the fastest? Just cut or is there anything I could do to target it specifically?

Just cut, can't spot burn fat.

Will do, I'm going to try 2000cal a day for my first cut

Sounds like a good plan mate, gotta be like 800kcal under at your weight or something?

Pretty much yea, before I started working out i was having 3500/4000cal a day and was in mad skinny fat leaning fat territory, luckily it balanced out with sport and such

Yeah man, this was me 3 years ago, totally different now haha. Once you make that change and stick with it you'll never look back. Good luck
mate!

You should work on your core and lats. you look like you have klinefelters
Also, did you cycle a lot?

Looks like you got half naked in the principals office while waiting to get in trouble for making out with your boyfriend in class

TWINKS OUT


God is here no fag rule will be enforced

6'4 242

To and from school everyday aince 5th grade, why?

Lol fat boy

>fat
You see that serratus faggot?

Since*

Mate I literally couldn't give a fuck, I came here to give out good vibes, stop being a phat wannabie alpha cunt. You look like a bloated big mac

5'8, 164

You made a wrong turn. Redd it and grinder are in the other direction. This place isnt for stroking your pathetic manlet ego. Go eat dirt

Haha, fucking shaking in my boots big man.

yeah but I'm not seein no chest

Fucking manlet gains are no joke. I'm 6'0" 185lbs and I don't look half as stronk as you. An extra 4" = you need 2000 more pounds of muscle to look stronk

Am I dyel?

nah

Yeah but you have a high tier jawline so keep going

Also lose the retard hair

6'0
200lbs

long hair only looks good on people with long faces

also no but can't really say anything besides that fully clothed

dam now that you mention my face is fucking short lmfao

yeah mine is too, it's a good thing

If I were you I would get the sides and back to a 2 and keep the top long, and then put the top in a topknot/manbun. It's the haircut I've always wanted but I'm white so I have to settle for a boring pseudo-undercut

Yea I think Id rock that cut since im chinky eyed, I imagine il look like a boot leg samurai

6'1 feet 210 lbs
18 y/o
Natty
350 lbs bench
4 pl8 squat
6 pl8 dl
Am natty

are you legless and how far do you plan to cut? also feet and kilograms wat

5'9" 160
Back relaxed, think I'm finally out of DYEL

Front

Haha I have skipped my share of leg days if that's what you're asking, neglected the for the first two years, so they are a little on the small side. Probably cut another 1-2% bf or so

5'10
170lbs
Need to find better lighting to hide dyel status

>40238365
>40238688
Chest and shoulders are my goal

Bit flat from the T3 but getting lean.

Why would cycling affect the hips growing up? Any links? Can't find anything on this even though Sam Hyde has said it and many others.

5'9 175
BF% estimate?

16%? I really have no idea though

Estats should try to be in the realm of possibility

This

This gives me immense hope. You look great now. Nice progress

Def not a dyel anymore. Bet you look sick with a pump

i entered meme mode by skipping isolations and doing low reps

>those estats
>with those legs
>

>natty
>am natty
But he said he's natty. Twice!

...

He is natty he just doesnt do anything besides arms. Look at the pitiful size of his forearms, if you dead lift 6 pl8s your forearms are huge.
I doubt he can even bench 2 pl8 guy just has a shitty bro split and looks big relative to himself

Those traps and shoulders make me doubt his natty-ness, but Veeky Forums has got me questioning everyone who weighs more than 120lbs.

So are you gonna explain those marks?

5'11 175
natty btw

For the love of god stop SS+gomad.

Hypertrophy training as a natty is a meme is a meme.

It's no coincidence that curlbros who curl 5 times a week look swole. Ite fucking works.

Hes shrugging and doesnt work out anything besides arms. Thats why it looks like that.

Sort your back out it looks like shit

Do you mean the skin, the muscles or both? :(

been fighting like hell trying to get too one 190, what body fat % do you guys think I'm at?

6'3"
173lbs
5.5 months

Bench 135x5
Squat 205x5
Ohp 95x5
Diddly 215x5(infrequent training due to time)

Just started SS last month.

How did I do?

Doing well mate

Looks like you have some really good genetics and insertions. Keep going senpai.

>roiding for THIS

by my observations you need approx ~6 lbs per inch of height to look about the same. of course bodyfat and frame will play a large role but ive found this to be quite accurate when you control for other variables

Goal body man, what are your lifts looking like?

mirin dude,how old are you?

>Goal body man
not sure if srs

my 1rep max are pretty low desu
squat 320
dl 370
bench 240

but i dont really train for strength, more focused on speed and endurance because of muh soccer

It looks fine dude, people who have always had perfect skin think that you can get it by just "sorting it out".

thx brah

ay the good old noodle arms

Feedback please
5'9 175 lb
176 cm, 80 kilo

17% is my guess

damn you look good
n-no homo

LOL when you sandwich your stats between 2 claims of being natty it makes me think you're anything but

Going to buy some 25lb dumbells and
Start doing bis/tris 5x a week 2x a day
I'm tired of them.

6' 3"
197 lb
1 year into lifting, 4 months into rowing.

Nah 100% serious, especially since I have similar insertions to you, what's your ohp?

6'4" ~8months into lifting, just started my cut this week
sorry the lighting is so shit in the last picture

170

Dude, chill. Do you know who that is? He graduated top of his class...

178 cm ~60 kg. Been lifting for about 4 months. Am I doing well?

Your ass is nonexistent. Start doing bb glute bridges.

Forgot lats lads

> 6'7" 245 lbs
> 3200 kcal, cutting to ~12%
> Hit 225x5, 235x3 easy on bench today in front of a bunch of qts
> feelsgoodmang

Rates? Lifts are slowly increasing despite cutting.

Aesthetic skelly mode. Slow bulk now and you'll look sick senpai. Do lots of chest and shoulder work

E A T M O R E
A
T
M
O
R
E

>small forearms

yup, natty

Forgot glutes too

first year

after beeing sick 4 days and first workout again

Been getting posing lessons from CHAD lately. Also helping me with my diet too so I can eat PIZZA and just workout whenever I feel like it.

Posted this a while ago. How am I doing? Body fat estimate?

nice meat

Oh also I'm 6'2 170lbs

Lookin' good but work on the chest

u mirin

feedback pls

lifting for 4 years now
natty
1.87 m
at this moment i was around 85-86 kg

how is it possible to hide the entirety of dick and ballsack with half a hand?

u gay xD

Mirin'
Work on your neck

angle and leg m8, try the official Veeky Forums pose

Month ago
lost a stone in 3 weeks
>lost 500g in the last week
hellodarknessmyoldfriend.mp3

>inb4 nyr dyel kill yurself etc