i drink only water and sometimes coffee and occasional alcohol, eat a lot of vegetables / train roughly 4-5 days a week
i have stubborn lower stomach and side fat, not much but i never can fuckin get rid of it. it's my main body insecurity during the summer. what do
>inb4diet
D I E T,
burn some fat
less fat = less fat so you look less fucking fat.
Do lower ab exercises and then cut calories nerd
Sticky the read
If you knew the answer, which is to edit your diet to create a calorie deficit, why'd you ask?
count your fucking calories aka DIET you fucking faggot.
The dude in your picture is like 20% body fat.
You are just fat dude.
i guess i just need to plan out my diet better. i don't eat garbage, and the average person would say i'm thin, i just haven't gotten super technical about counting calories and whatnot
if you are skinny fat then eat at your daily intake and LIFT
sprints and/or fartlek
does whey make you bulky as fuck? debating taking it but focused more on being cut than yuge
whey is protein. fit it in your macros
are you a grill?
i have pcos and it makes me store all the fat in the stomach because of it, looks freaky because i am very fit everywhere else
>i just haven't gotten super technical about counting calories
so you've been dicking around doing nothing essentially. You might think you're eating the right amount, but clearly not if you aren't losing any weight. Get an app like myfitnesspal to log what you eat.
>less fat = less fat
not quite.
less calories = less fat
not enough fat = bad digestion, decrease in test levels, etc....
>and occasional alcohol
stop
Thead ricky ste
>keto
>Insanity
Done.
reading comprehension billy
he's not talking about dietary fat
the first word says "D I E T"
then one line about burning fat
then "less fat = less body fat"
so he probably meant dietary
i meant it "figuratively"