/plg/ - powerlifting general

Either way their brain is only designed to tell them to run.

Finnish lapphunds are fine, they can herd stuff so they're fairly smart. You need something that you can order around, like a German Shepard, Rottweiler, or Mastiff. Real dogs.

Tell me about it. People bring their kids to my gym quite often and they run round near me while I'm holding 5x their bodyweight in iron above my fucking head.

Hate parents like this tbH

10cm off the floor. Just below the knee is too high.

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

really? Source on that?

Btw I met up with Midwest lads and lifted with them Saturday and it was fun but deadlift is shit and should he removed from Powerlifting.

Thing I like best about malamutes are
1. They are huge and can pull 2000lbs
2. They are fluff balls of heck
3. They are defiant and need lots of exercise

I kinda like the idea of having a giant pillow that follows me around

>squat is shit and should he removed from Powerlifting.
I think you made a typo.

Funny. I feel exactly the same way about bench!
Despite being 6'0 with a 5'9 wingspan I will never get down bench.

Technique dependant lifts suck. I wanna move heavy shit without thinking about it, like with OHP.

Childish

The source is knee height deads are called rack pulls

Ones I mentioned grow just as big if not bigger, and I guess if you like defiance and don't mind hair everywhere then whatever floats your boat.

>bench* is shit and should he removed from Powerlifting
Fixed

>I am actually a license physical therapist

I am a M.D. in formation and a licensed coach.

Are we having a dick measuring contest now?

Btw, it's not unethical to provide medical assistance on the internet. It has been studied already: ncbi.nlm.nih.gov/pubmed/26039902
The extent of my medical advise is merely first care and people are always advised to seek actual medical attention.

I don't even drink alcohol
everyone posts their face, and I don't post my benis.

And yes, even though I have posted pics of my face before, I keep the OPs powerlifting or /plg/ related every time.

>I have a colleague that claims you have never lifted

Wrong.
I said he was never a POWERLIFTER.
Which he just confirmed for you.

Sheiko trained as a weightlifter for a little bit (he was never very strong or competitive, his goal was to be a coach from the start).
And funnily enough, I'm also a weightlifter. Though this is unrelated to Sheiko.

Pic related

It was fun, then Twink decided he wanted to go hang out with his sleeping gf instead of get food with his friends and got himself sick.

that guy must be smelly

Where did all of the images of your dick and ass in panties come from then?

Don't make fun of my gf EVER AGAIN

That's what he gets for being a fucking normie.

>1 hour of sleep
>2 PRs

Very nice
I believe in you all

I posted them back in 2015, months before I even had a tripcode or name.

Don't bring your drama into my thread PLEASE

Ffs

FUCKING TALENTCHADS GET OUT REEEEEEEEEEEEEE

>I'm also a weightlifter
thought you said you didnt compete?
what was your total?

he cant help himself, thats what he wants

just a reminder

Try being weak

do you have the webm of this small chink benching like 180kg(without the meme grip width)

I competed for the first time as weightlifter during the period I wasn't around here.

I did 63/75 @48

>my drama

I'm not the one starting drama here.

Also rofl at >my thread
You don't own the general despite being desperate to make OPs with picture of dogs.

Hmmm idk, what's his name?

This is perfectly normal and not attention whore behavior.

You are responding to trolls and you spam PLG with your pointless flame wars

You even just tried to incite drama by insulting me.
Truly a child.

Should I feel ashamed about max gripping all the time? I have disproportionately long arms and a small chest so it's the comfiest thing.

>responding to trolls

I literally ignore trolls (which is what I should be doing to you right now)

>you spam PLG with your pointless flame wars

You're mistaking me with someone else. I post with the name "trappy-chan", not "Anonymous".

>You even just tried to incite drama by insulting me.

Where did I insult you?

>Truly a child.

Oh you meant YOU insulted ME? That's fine I don't mind. I'm not one to start drama about small things.

No, max gripping is literally what most of the strongest benchers do in powerlifting.

>trappy hates dogs
Of all the reasons to dislike them, I think that now tops my list.
Fuck off.

"posting shota hentai is not against the rules you can't tell me what to do REEEEEEEEEEE"
"OMG STOP POSTING DOGS I HATE THEM GET THEM OUT REEEEEEEEEEEE"
Hmmm...

Thanks for your wall of text reinforcing every point I made.
Please just leave. You're making this place so uncomfy.

Plg is supposed to be fun and you're ruining the fun

even hitler liked dogs

>trappy hates dogs

pic related?

>shota hentai

I don't post either of those things, I stay within the rules.

>OMG STOP POSTING DOGS

Uh I never complained about dog or cat posting.
All I complain about is UNRELATED OP.
That's literally it.
Keep the OP about powerlifting or /plg/. Is that too much to ask?

>Hmmm idk, what's his name?
no idea

both of his legs were on the bench though, maybe that helps

Please stop flaming and shitposting, you're making this place uncomfy for no reason.

/plg/ should be about friendship and fun, not about you being the owner of the thread and insulting the people you don't like.

Yusuke? He's not really "small" kek

>I don't reply to bait
>replies to bait

>Keep the OP about powerlifting or /plg/. Is that too much to ask
Wasn't your last op a guy on a beach in a speedo?

Is it too much to ask you to stop engaging trolls and making everything worse?

If they(or you) truly give out bad advice people will realize and not listen or not realize, listen, then fuck their shit up. Either way stupidity is weeded out. It's called natural selection. Stop trying to play God.

You are just making up arguments to respond to when all I've done is ask you to stop

You are just a troll. Sean doesn't even need to post anymore because you fulfil his role better than he ever did.

it's joe tho

Literally Justin Lascek, a powerlifter, weightlifter, and powerlifting coach. Dude behind the 70s big website and youtube videos, and author of the specialised Texas Method ebooks.
He trained with Rip for years.

oh yeah meant this one thanks

He just doesnt look big in that webm that was all I meant

Im not a trappy hater, but I find it really funny that anons and some trips have been hating on him for years and he still hasnt gotten the hint to fuck off.

How delusional can you be.

I guess it's just the clothing kek. He's actually pretty freaking massive and jacked.

#72 here

Isley absolutely DWARFING that chink.

How can the orientals ever recover.

>You don't own the general

>that fucking pencil neck
why do people never train their necks

i love that little benis

I masturbated to this picture.

EZ PZ

Canditos 6 week program

What am I supposed to do after 6 weeks?

What is the secret to OHP correctly? I feel like im going it wrong

deload for a week and do it again with new maxes

He says it one the spreadsheet. Final page if i remember right.

He gives options as to what to do.

I just discovered this. How much can I expect my bench press to go up?

Nothing, it just relieves wrist pain.

Also stop going to the SL website, Mehdi is a shit.

a little
but mostly just your wrists will thank you later in life

frequency

The secret is FUCKING OFF TO /owg/ YOU FUCKING RETARD

...

...

Mehdi done more for powerlifting than you

...

>mehdi
>done anything for powerlifting

kys mehdi is literally cancer and only cares about making money from couch potatoes

>mad
>at success

mehdi is a cool dude and a great marketer

...

so what? he's still shit now, even reddit has dumped him

>cool dude

Ever talked to him?

Ever seen his lifts?

He trained for like 8 years and couldn't bench 2pl8

He's a faggot

Reminder that twink is allergic to dogs and being a millionaire playboy will NEVER make up for that.

He made a great app for a decent beginner program.

He did a lot of good for skinny idiots who could have been wasting their time with fairyexercising.

I thought it was just cats.

alot. this position will force you to grip harder=more muscle contraction=stronger

Deathly allergic to cats but also allergic to dogs and getting big.

>he has allergies

you shouldnt be allowed to reproduce

And that has nothing to do with powerlifting.

All he did was get couch potatos to move for a bit until they get bored of it, and make people with actual potential to take forever to actually start realising their potential because of his memes >starting with the bar >only adding 2.5kg

mehdi is a stupid fuck who only cares about making money from idiots

>And that has nothing to do with powerlifting.
thats just dumb.
I guarantee mehdi has created a ton of new powerlifters because they started with his program.

Fake.

Who's a member of TIDF (trappy internet defence force) here? Let's do a roll-call!

is c6w even good for deadlifts? I feel like mine doesn't go up the whole 6 weeks, squat is doing fine though

Don't do meme programs, only do cookie cutter one fits all sheiko, it's easy to follow as it's just one program with no variations

i dont like sheiko

Powerlifters who would've been better off having started with starting strength or any other strength program.

SL is literally the worst. Probably worse than a brosplit even.

Good job sherlock
desuarchive.org/fit/thread/39910886/#39911251

It should. At least most people here who have ran it had decent gains on the deadlift.
Try adding extra backoff sets for the DL.

>sheiko
>just one program

lol there are over 10 sheiko programs out there in the wild.

Sorry, we don't discuss other programs, this is trappy advice general, soon to be renamed to /tag/, patent pending.

youtube.com/watch?v=KMZcZS2UhPg

youtube.com/watch?v=9nRiY-aSJsE

I want to be like Froggy when I grow up

er meant to quote