/PLG/ - Powerlifting general

Turned out to be a strain, or at least its 60% gone.
Was the weirdest thing of my life and I have no idea what it actually was, but its almost gone.

No you wont

And yes any kind of knee high socks

Also if you do bruise your shins let the swelling subside before doing regular deadlifts again. Good technique plus swollen shins just makes more swollen shins.

Sidenote: if you pull sumo, it's gon fuckin happen; nothing you can do.

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hey lads, should I put a gtx 1070 or 1080 in my upcoming build?

Hey Elliot smith buddy I was listening to random songs on Spotify and his music came on and it was beautiful

>pulling 1070
Pls b kgs

Wait for 4k gaming to take off and build a rig then

If / when I kill myself, it will be to this song
youtube.com/watch?v=8bxmk09lCzk

fuck up dino

Don't kill yourself man. There's so much to live for. I'll even cuddle up to you if you want since that other user won't

Shhhhhut it and keep posting

The meritocratic oligarchy within a one party state is the ideal form of government

negate this

what graphics card should i put in my pc ya scrub

I don't want to go to work

there's a place for you

I dont really know computers that well

Where is it
I give up

Power is flickering.

2 ft of snow accumulated

Plows nowhere to be seen

Don't cry for me I'm already dead

instagram.com/p/BQL_1-ag43X/?taken-by=poutineandtheipf

shoulda bought a 4x4 there buddy

Actual thread

>4k gaming
i would let graphics lose 10 years of progress if that meant gameplay caught up

>omg wow look at those graphics
>gameplay sucks, is contard-tier with no complexity, and is boring

i just want fun and complex games back desu senpai

fuck off faggot. go attentionwhore somewhere else

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

Nah I think this offtopic thread is perfect.

If you want powerlifting, you know where to go.

>skinnyfat dyel attentionwhore mentally ill tranny faggot
>giving lifting advice
yeah, nah.

london

>failed male
opinion discarded, much like all your advances toward women which made you decide being a woman would easier

umad bro?

why did you become a tranny?
femboi > MTF

>why did you become a tranny?
he failed as a male

>beta male becomes ugly tranny

Reminder that the powerlifting thread is here

I was born this way.

You really seem crazy about girls with dicks uh?
Just get an escort or something and release that sexual tension instead of shitposting. Will make you feel much better.

>release that sexual tension
is that what made you decide to be a tranny?

Nope.
It's a deeper issue, not just a matter of sex.
Hard to explain for those that have never experienced it.

>Hard to explain for those that have never experienced it.
yeah, i haven't failed as a male so spectacularly that i decided i was a woman and started using voice morphing and attentionwhoring the dregs of the internet for orbiters

I didn't fail as a male, I was born female.

I could have had much more dating success by being a regular gay dude. But that's not who I am.

>I didn't fail as a male, I was born female.
and the y chromosome is just a conspiracy. you're a mentally ill faggot in denial.

my only request is that you stream your suicide

m-mean :(

I was born in the wrong body.
Fortunately modern medicine was able to fix me :)

>I was born in the wrong body.
stream your suicide

>I was born female

they believe this shit too

>they believe this shit too
mentally ill people believe that they're something they're not all the time. i believe that he thinks he's a female while ignoring all the evidence against it and i believe it's a mental illness. it's just not pc to call it that anymore because of kikery

I don't think I'll be committing suicide, I have no issues with depression or dysphoria anymore, I have no issues with money, I have good friends, a bf, I'm in a good uni doing a course I love, I have hobbies, etc etc.

I'm pretty happy with my life really.

yeah its called a dissociative disorder

you needed actual help

whoever enabled your disease needs shot

>I'm pretty happy with my life really. that's why i decided i was a woman after failing as a male
seriously, and i am serious. please stream it when it happens.

>whoever enabled your disease needs shot
agree

>I have no issues with

*Im currently not experiencing symptoms of

theres a reason trannys have a high suicide rate

its because untreated mental disorders are an absofuckinglute disservice to the people afflicted

its actually sickens me that the left pretends they care about these people when they are just enabling them

Oh, no no. I was very depressed and living with dysphoria and social anxiety before transitioning. I'd probably have committed suicide if a doctor didn't help me.

But ever since I got treatment for my condition, life has been improving drastically. I'm very happy with who I have become and with who I am, and really it's thanks to modern medicine being able to cure me :)

Also the fact that I was accepted as I am by my family and friends. Really lucky to be given the chance to live my life and be happy after all those years of suffering.

That's a horrible thing to say. I almost cried when I saw the video of the little girl hanging herself live on facebook.

>Crooked spin can't come to rest
I imagine he is referring to his childhood and how he was abused by his step dad and how he can never get over it / come to terms with it
>I'm damaged, bad at best
I imagine this is the realisation of his problems, his mental health, he knows it's bad, but what can he do? He has to live with it. It is him who is damaged.
>She'll decide what she wants
I imagine this is the attitude he adopted after being absused and manipulated. He no longer fights his oppressors, he accepts them.
>I'll probably be the last to know
I imagine this is a reflection on his neglect, isolation, depression and solitude. He feels left out, doesn't fit in, like a missing piece of a jig saw.
>No one says it 'til it shows
I imagine this a commentary on how nobody comes to his help until it's too late, until the damage is done and help is obviously needed.
Like an ambulance arriving to the scene of a dead body. It's too late to save him.

Fuck his music is amazing.

Why did you let Sean out of his cuck cage?

>he ignores my actual points concerning the injustice of untreated dissociative disorders

Your hair should always be like this

stop worshiping the tranny

>i'm a female
>ignore these balls and the fact that I'll never give birth to children

I almost cried when I saw the video of the little girl hanging herself live on facebook.
you should go back 2 reddit

It's how I dress it most of the time :3 that pic is from this weekend.

Oh, I had to block him for a bit cause he was being a weasel.

desu guys if I had to choose between being a skinnyfat beta male and a skinnyfat ugly "female" i'd choose the latter. at least desperate or novelty-seeking men will fuck you

I'm a 210lbs man but I've decided I want to look like trappy q

How do I reverse years of lifting

thats because you're a low test beta

...

>How do I reverse years of lifting
you don't have to. just develop a mental illness and superficially convince yourself you're a woman. somewhere down the road you'll have a moment of clarity and be horrified at what you've done to yourself and to your life and you'll an hero.

Unless you're on roids I can almost guarantee your test levels aren't even close to mine.

fine your a high test beta

Is this a fucking joke? You deadlift 3 pl8 and decide to trip on /plg/?

Kys please

plg accepts a dyel skinnyfat mentally ill attentionwhore tripfag tranny faggot. there is no going lower than that

>It's how I dress it most of the time :3 that pic is from this weekend.
thx for the fresh rare. You look great, looking like the qt crush in a cheesy high school romcom

>guys i'm a bodybuilder ignore the fact that i'm a fat piece of shit i was just born into the wrong body

why are you white knighting a tranny on the internet? he's not going to let you lick his boipucci if you give him attention you faggot

Why are you attention whoring on /fit? You don't like fit, my biologically female girlfriend is bigger than you and you have fucking balls.
Just fucking lurk. All you trannys are the same "everybody look at me, accept me, look how happy I am as a drug dependent cross dresser".

Gender doesn't fucking matter, by dressing as a women your trying to fill a gender roll. Loading on pills and loading yourself with plastic doesn't make you anymore of a women than a spoiler makes a race car.

>"everybody look at me, accept me, look how happy I am as a drug dependent cross dresser"
this

>Why are you attention whoring on /fit?
because he's a gay failed male and couldn't come to terms with either of these facts so he developed a mental illness and believes he's a woman

Because this thread was made while we already had a new /plg/ thread up.
I did it to move the powerlifting discussion to the actual thread. since the mods don't seem to be deleting repeated general threads.

I've already achieved my goal here so I don't care anymore.

why did you ignore his entire post. hit too close to home for you, gay failed male?

stream it.

Well fucking leave, I don't want to be in your degenerate thread.
Why would I take advice from someone called "trappy-chan". All you care about is attention, I like Veeky Forums because of its anonymity and you ruin it.

>I like Veeky Forums because of its anonymity and you ruin it.
i will never understand why tripfags don't just go post on reddit if they want attention and upboats. they have to bring reddit here

There are scripts for browsers and the mobile apps also have the option to turn everyone into user again, if that's your issue.

Or just filter.

gj ignoring everything that upsets you, gay failed male

man i sure do love twinks

But your still posting for reasons other than giving good information. You have fame as an ulterior motive. I want to be able to identify people with worthless information not browse in ignorance to the attention seekers.

You have your own thread post there.

>fame

lmfao that projection

Just giving compliments to a cute girl :3

yeah that was cringey wording. i was one of the anons dissing you but it stuck out to me too

Fame: the state of being known by many people.
Worded exactly as I meant it.

gentle reminder

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