What the fuck's the point of these?

What the fuck's the point of these?

Other urls found in this thread:

en.wikipedia.org/wiki/Barbell#EZ_curl_bars
twitter.com/SFWRedditGifs

For curling... it says it right their in the filename.

to not hurt people with fucked up forearms/wrists

>he doesn't bend the curly bar straight before leaving the gym

DYEL detected

it fits your hand more naturally when doing curls cuz its easier for your hands to be twisted at a slanted angle then to be horizontal

That's right. You slide it across the ice to hit other metal things like that.

this, my right wrist pain is gone

I only use them when I'm curling. My wrists hurt like a cunt when I curl anything over 25kg using a straight bar

kek

It's called EZ bar

en.wikipedia.org/wiki/Barbell#EZ_curl_bars

For preacher curls and shit. It's a lot more normal of a position for your wrists.

Rippetoe says to only use it for laying triceps extensions. Don't use it for curling because at the angle it puts your hands, you get less of a bicep contraction. Try it your self, contract the bicep at a supine hand angle vs an ez grip hand angle and you'll see the difference.

>not doing both ez bar preacher curls and standard DB curls

Why both? It's the same exact exercise working the same exact muscle except one of them doesn't fully contract the bicep. If you want to waste time and be inefficient; go for it.

Because you get better control and symmetry by doing BB preacher curls.

>implying it takes any amount of time to do both of them to begin with

Oh boy, 3 whole extra minutes of my day to do both

So you don't fuck your wrists while curling with a bar. Or did you fall for the meme or only doing strict barbell curls?

skullcrushers

>using curl bar for preachers
contradicting the purpose of preachers

Wrong

if you actually listen to anything rippetoe has to say about training biceps you are a complete and utter moron

This. Perfect distanced curves for skullies

just use the barbell

tricep extensions

user makes claim with no proof to back it up! Many such cases! WRONG!