Yet another "user has a bad workout" episode

>yet another "user has a bad workout" episode

How do you have a bad workout?

Chad keeps walking over during my set and takes the weight off my bar...

missing reps

I woke up with diarreha, it had the force of 2 nagasaki bombs meanwhile "The ring of fire" was playing in my head

Currently on my 3rd shit, i hope i dont shit myself at the gym

How is that bad? Wouldn't lifting to failure be better than an additional rep?

lmao

>Do 10 reps last week
>only 8 next week

way better

don't feel to bad user I tried to box squat too much weight and had to duck under the bar and roll it off my back like a tard. Surprised I didn't injure myself.

but it means i'll have to use the same weight next workout.

>do 10 reps with ease last week
>do 8 reps while straining to your maximum this week
yes, way better

>going to failure is better

No, going to muscle failure is worse because it leaves you under recovered for your next workout.

wat

t. dyel

>Running on treadmill
>Start getting tummy rumbles
>Feel a massive shit trying to work it's way through my rectum
>Have to stop mid run to go destroy gym lockers
>QT3.14 gym employee is cleaning the men's locker
>Has to wait at the entrance while anybody is in there
>My anxiety causes the shit to retract back inside me if only for a minute
>pretend I was just getting something out of my locker
>Proceed to walk at a slow 3 mph pace on the treadmill for 20 minutes waiting for her to finish cleaning while focusing on not shitting myself because any other workout probably would have made me lose control
>Every time some asshole goes to change it takes longer
>Finally finishes and I do that clenched butt walk to the toilet and undo about half of the cleaning she did in there
>By the time I'm done I've lost momentum and just leave the gym.

>pop in the loop anons
Start caring about your health, take care of yourself!
I fucked up and injured my back for the second time. Had recently dealt with sciatica. Gonna quit being an autistic and ask for some form checks on rows squats and deadlifts after a two week break

You know how I know both of you weigh less than 200lbs and can't even total 1000lbs?

Total 1000 lbs on the scale you mean

>weighing more than 200lbs
>"lifting to failure is bad because you won't recover"
lol

>being a manlet
>falling for the twink meme

For shame.

Only when your mom is on it with me.

>if you weigh less than 200lbs you have to be a manlet
LOL

t. size 38 waist

not when you're training for strength, I feel this is obvious and you're baiting

>ever expecting to look good weighing less than 200lbs if you're 6ft+
>projecting your insecurities this hard

You are taller than 6ft, right user?

>>projecting your insecurities this hard

see

>just had one of the best work out of my life
>puked all my breakfast right after

Can't things just go well for once? Good thing I have a home gym, would have been embarassing to puke for 15 minutes at the gym

>taller than 6'0

>less than 200lbs

user...

This is the ideal male body. You may not like it, but this is what +200lbs of raw muscle looks like.

Except I'm 6'2", 220lbs, and have over a 1300lb total. The last time I had my bf% accurately measured was when I was 13% at 210 lbs.

I'm not even going to ask you to post pics because this is the most hilariously blatant fatty posting I've ever seen.

how do i get into blaha mode

Neck yourself little guy. This was at 215.

You are not close to 13% and you're nowhere near 1300lb.

Have you tried lifting to failure?

routine???

Dexascans don't lie. This was also 5lbs later.

Do you actually know what a total is?

Do you? It's 3, not 5.

no you faggot

>5lbs after dexascan
>3 not 5
>doesn't know total is from squat bench and deadlift

???

Yes, squat, bench, deadlift.

You are not lifting 1300 with that body. I assume you are adding row and ohp then exaggerating on top of that.

3 not 5

300 bench, 495 squat, 525 deadlift.

You upset friend?

Don't worry about it, so many factors effect ur workout
What's one bad day in the grand scheme of things

damn Trudeau, what happened to you?

> squat day
> do front squats
> ''phew lad I hardly did those 2 reps on the last set''
> lower weight, going for some more reps in the final set
> 2nd rep: ass to grass, randomly lose balance, fall over backwards
> barbell about to crush my chest with 100kg (there were only small weights in the dispenser today)
> thank god I set up the security bars the set before

I could have died that day. never ever squat without security.

>allowing your shame to prevent you from relieving yourself because some roastie who you will never have a chance with is doing nigger work in a facility that you pay for with your membership fee

Good fucking Lord ishygddt

it happens OP

it's the worst during linear progression

when you're intermediate a good routine will have you doing weights you can handle even on an off day so it won't be as depressing

>A grown man weighs 200lbs

Just started SS did ya pal?