/plg/ - powerlifting general

hey trappy, i'm the guy who posted last night regarding potential collarbone injury
it's looking more like my other collarbone now (most of the asymmetry has gone along with most of the swelling)
it's still sore
but my question is; should i still train?
i'm being a good boy and doing sheiko so it's squat and bench tomorrow
thx

probably got 70% shorter too though

Keked

ooh but some spicy chili sauce on my lunch this afternoon and man did it give me a dirreaha explosion my intestines were pain as I shat all over the toilet seat this afternoon

neveragain

Started my diet today. Cutting on 4.2k calories.

do u weigh 150kg

Nice

Nope.

Height and weight?

Skip the bench. Squat highbar.

Don't strain your shoulders for now, I'd wait until the inflammation is over. Should be fine either tomorrow or the day after.

Tomorrow, if the swelling is 95% passed, test to see if there's any dislocation or subluxation. Check with your fingers for deformities. Abduct your arms and compare, raise them up and compare, etc. Check if you have full mobility in both shoulders, if you feel pain with any of the movements.

If the clavicle looks completely fine and there's no pain, then I'd say you're pretty much free to bench on the next workout (not tomorrow).

If they don't look exactly equal but there's no pain, no instability, and you have full ROM, you can bench lighter weights and do rehab. The at the end of the next week, should be fine to go back to training 100%.

pepperoni
nipples

is that a maki

Nice
Person
With good taste

No sean, she's not Maki.

180 ish, I weigh 103kg.

My diet has been put together by a professional bodybuilding coach though. Very, very lean eating. Just tonnes of it.

Remember to do you'll abs work, faggots. For the purpose of hip and spinal health!

Do the lower abs exist, or is there only 1 abs? Yes there'z lower ab. Fuck you.

You're actually starting to look pretty good.

I should cut

>bodybuilding coach
>powerlifting

I dont look good, I just look like your average teenage kid now, and not a fatass.

I'll be getting very big very soon, I just need to lean out first.

woah? what weight currently? 120kg?

Can you please take your perverted shit back out of this general?

I know you like the abuse ( which is what happened to you as a child that turns you into a homosexual) but this is not the place for it.

Would you like to talk about any lifting you've done recently? Please don't talk about any alleged coaching that you've done. That doesn't count. Giving advice on the internet should be a separate general than this.

Not powerbuilding, just getting my nutrition done by someone who knows about these things.

Getting lean makes everyone look good. Besides, you are just some highschool kid.

How are you cutting? You've made good brogress.

I'm talking to her right now through DM
currently she's telling me about how her tongue feels inside Felipes butthole
Shits so cash

Hope you lucked out on your coach then.

Fucking disgusting

well, i already squat highbar so at least i don't have to skip that

yeah, well currently i can already move my arms in any direction without inducing any painm whatsoever, only hurts to touch.
i'll see how the warmup goes tomorrow though, and probably skip bench like you said, or maybe do some light stuff for blood flow.
i'm guessing it's something that will fix itself in time anyway
thanks for the response

most bodybuilding coaches diet destroy your organism more than help desu

but hope this isnt case

I feel like you have decent potential to be aesthetic if you actually lifted and ate significant amounts of protein on a daily basis

Blueshoe I have serious question

why you wont actually follow a real program, diet and work on your form?

just for lulz maybe its true and this shit works

i can smeell your jealousy from her cuckboi

I just make myself very hungry for 20 hours of the day.

I wasn't eating much for some reason (I dropped training volume considerably, just by being lazy, and I suspect thats what caused it), I lost like 3kg and I just decided to go with it.

Heavist I've ever been on a scale was 93kg. Last time I weighed myself like a week ago I was 86kg. I think cutting to 80kg will get me to where I want to be, then I'll have a good base to bulk from (and bulk more slowly this time, so I dont get too fat again).

How I "bulked" before, was pretty shitty.

Sibilla Peeters, she's fixed up a lot of bodybuilders with shit physiques because of neglective coaching.

I've seen her results first-hand.

Your broken English is pretty cute desu

Is this blueshoes talking? Ily

I think I'm gonna follow suit soon. I'm about 94kg, maybe 95kg now at 6'0.

Thanks for the pointers, I'd like to start seeing my pecs s'more lmao.

Amazing progression man, best of luck.

t-thanks senapi

[UTC 2016-11-25 06:11:13] Trappy#0694: don't tell anyone on Veeky Forums this cause they will use as fuel for their "le transgender people kill themselves 100% of time" bullyposting
[UTC 2016-11-25 06:11:19] Trappy#0694: but when I was a kid
[UTC 2016-11-25 06:11:21] Trappy#0694: like
[UTC 2016-11-25 06:11:23] Trappy#0694: 12 years old
[UTC 2016-11-25 06:11:27] Trappy#0694: I know the exact age
[UTC 2016-11-25 06:11:33] Trappy#0694: I tried to hang myself
[UTC 2016-11-25 06:11:42] Trappy#0694: I actually did hang myself
[UTC 2016-11-25 06:11:44] Trappy#0694: but
[UTC 2016-11-25 06:11:47] Trappy#0694: didn't work
[UTC 2016-11-25 06:11:50] Trappy#0694: thankfully
[UTC 2016-11-25 06:12:03] Trappy#0694: I didn't tie the stuff properly
[UTC 2016-11-25 06:12:06] Trappy#0694: cause I was a kid lmao
[UTC 2016-11-25 06:12:30] Trappy#0694: I had 17 years suicidal phase kekkk

>she
[triggered]

its 2017 faggot who the fuck hasnt tried to kill themselves???

>17 year old
>speaking with trap about life

hows that about parental advice you P-U-S-S-I-E-S

If you're finna cut as hard as me, eat a good amount of protein, I'm not and I'm probably gonna regret it when I'm back to benching the bar for 5 reps because I've entirely lost the already small amount of muscle mass I have.

Yeah, if the only problem is pain to the touch and swollen, then it will be good after a few days of rest. If it starts taking too long, though, then you need to start worrying about it.

Nice meme.

In your dreams.

Warming up for 290 (lb) squat amrap

I'm like opposite you, I just can't stop eating. Half debating going to 100kg for my second year lifting.
>100kg at 17
Jfmsu

You should be alright, you are still lifting while cutting yeah?

ye i was thinking that if it was still sore after a week i'd seek help outside of Veeky Forums
ty

So not only are you annoying and hypocritical, but you're also a liar.

Suicide rates for homosexual and transgender people is nothing to lie about. You call the suicide rates of transgender people a meme, while lying to people about not trying to commit suicide.

You also lied to your homosexual boyfriend when you made him think that you were a woman. Any other man that is not a homosexual would have been justified in murdering you when he discovered that you have a penis.

You also tell everybody that you were not sexually molested as a child or as a teenager. I am now 100% certain that you were lying about that as well.

You are a dangerous human being.

I kindly ask if you to remove your trip code, post less often, and maybe powerlift so you can join us in conversation.

why the fuck someone would become trap if hes biggest and only hobby is speaking about weights, actually lifting ones and watching anime

I wish I could become a dog

this is man I understand

well im pretty hungry myself

and Yeah Im still lifting. But honestly not putting in a lot of effort.

I heard of this sevret method... Bulk hard as a teen. Reach your natty potential. Who cares if your fat. take advantage of your hormones.

Then once youre 25 and at the natty limit? Cut....

Its a big secret, and it works. trust me

FUCKIN GETTING HYPE

METAL OR RAP FOR THE AMRAP?

I'm not a "trap", I'm girl. Trappy is just a nickname people gave me.

And I don't actually watch anime, but don't tell anyone that.

youtube.com/watch?v=qFfybn_W8Ak

Neither you manchild nigger

Metal for squats

>neither

okay punk then

english only please

Neither.

Hype music just kills me on AMRAPs.

If you're not a trap then why the fuck do you call yourself trappy chan Lmao
Fucking mental case
You clearly get off to the idea of luring men in then showing them your dick
Freak

No, trappy is the name that you use to get all the attention that you desire since you don't have enough knowledge or experience to Justify Your Existence other than the fact that you love dicks in your man butt

Please tell me what lifts you perform today and that what weights?

>punk

Oh, sorry about your tooth man, hope braces go well.
I know you're gonna put in a lot of effort soon so its alright, I trust you'll make great gains. :)

I wouldn't mind bulking so hard but these stretch marks BLOW.
I think I'll go 100kg, just for memes and giggles.

It's instrumental, from the hotline miami soundtrack.

Give it a 50 second listen. And prepare to get hyped.

What the fuck are you talking about.

Could we please not talk about your sexual preferences. They have no bearing on this generals conversation unless we are speaking about the unethical nature of men competing in women's divisions regardless of official Olympic ruling.

Wouldn't you rather have a cute pupper to love you?

Fitting statement from a person who has never been lovable themselves.

Instead of thinking what dog can do for you, think of what you can do for dog.

Lift any good lifts today?

I dont understand what you're implying here.

>instrumental

no language = nonenglish

check and mate atheists.

Also, got 12 reps that felt like @10. Video shows last rep is @8. fuckin squat rpes a shit.

Woah, fucking harsh. Fuck you dude.

>Fitting statement from a person who has never been lovable themselves.

Wew user, that hurt deep. Nah, just resting. My back is fucked up so I'm basically going bench-only for the immediate future until it doesn't hurt to squat out of the hole or deadlift anymore.

Hbu buds

>Fuck you dude.
LOL you don't sound very lovable either. And you nerds wonder why you will die a virgin.

Hint, it is because you have nothing to offer that other people want. Besides maybe your organs.

12 reps @ 80% that's crazy. I got 7 @9 rpe for both bench and squat

...

Oh its hank

Sorry if I hurt you, but it is important that people learn to be lovable instead of only crying about never being loved.

I am happy that you are joining the military I hope it goes well.

I did not lift today, but I am lifting tomorrow. Accommodating resistance overload. I will get to lift heavy weights with fun things strapped to them. It shall be mucho enjoyable.

Why would I talk about my sexual preferences?
Everyone knows I'm straight.

Injured yourself lifting, officially completing the failed powerlifter meme

You wish moo you silly cunt lmao.

ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

Hope this helps a bit

Why is your 4chins so ugly

TRAPPY IS A GIRL WITH A DICK I HAVE COCK TO PROOF IT

I am coming back from a lay off, transitioning to maintenance kcal and probably sandbagging a tad. So I expect huge e1rm gains the first month or so

>ugly
It's called aesthetics, dilettante.

>not lurking on your own modified style

Hank you break my heart

Look at these aesthetics. I am the rice king.

Except I do, just not the fonts and color scheme.

>girl
>not dick

why?

Just moved to a new town, am poorfag.
Should I join planet fitness? Or am I better off joining BWG?

>/g/
>windows

thats a very nice bait

How does one learn to be lovable? Asking for a friend.

You can't train for powerlifting in either planet fitness nor doing bodyweight.

So why are you asking us?

kekkkk @ tabs