>Eat basically just chicken/fish/lean meats/eggs + low carb veggies >Less than 900 cal a day >Do this for two months or less >Take multivitamin + drink broth when feeling lightheaded
>Lose 10-30lbs in a month
For those who know about this diet: >Does it make you sick? My friend says he wants to lose weight but he said he's not willing to be sick from it.
I don't know if you'll get sick. If you're fat and you lose weight that quickly, you may get loose skin. If you have muscle, you'll lose a significant amount of strength.
Noah Rogers
it'll make you weak and you'll catch colds every week. you would get dizzy if you tried to exercise after a few days.
depending if you eat too few eggs you'll also have brain fog/lack of focus
it would destroy fat though. maybe do it during vacation?
also read about IF
Eli Morris
It's not a meme because it's not easy and it's not gimmicky.
I only did it for 2 weeks cause I'm not a fatass but if you're bigger they allow cheat days every 2 weeks I think.
I didn't have a problem with it and I felt pretty good the whole time. It really depends if you really crave food or not... I tend to do well on cuts
I did go camping during my fast though and it was really hard seeing pasta salad, s'mores, beer, desserts, etc.
The pasta I ate coming off the fast was one of the best tasting meals of my life.
Carson Foster
>Lose 10-30lbs in a month Yeah 10-30lbs in bone density. 900 cals/day is not fucking healthy you cock inhaler.
Ian Diaz
>loses weight and body fat >also loses all vascularity in his arms
Julian Allen
It's called FASTING and of course it works.
Blake Morris
desu I did it for a few months, but the expectorant in the ephedrine(due to only being able to Brokaid in the US) with the EC stack really fucked my sinuses for a couple months. I felt like shit pretty much the entire time too. Fat loss was top-tier, though while maintaining a pretty decent strength level, so I probably would do it again.
James Moore
What happened? Did you all out of meth or something?
Zachary Thompson
It's only good if you're obese If you're just cutting for the summer do keto + IF instead