PSMF

PSMF

Is it just a meme?

>Eat basically just chicken/fish/lean meats/eggs + low carb veggies
>Less than 900 cal a day
>Do this for two months or less
>Take multivitamin + drink broth when feeling lightheaded

>Lose 10-30lbs in a month


For those who know about this diet:
>Does it make you sick?
My friend says he wants to lose weight but he said he's not willing to be sick from it.

((I fucking am tho))

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I don't know if you'll get sick. If you're fat and you lose weight that quickly, you may get loose skin. If you have muscle, you'll lose a significant amount of strength.

it'll make you weak and you'll catch colds every week. you would get dizzy if you tried to exercise after a few days.

depending if you eat too few eggs you'll also have brain fog/lack of focus

it would destroy fat though. maybe do it during vacation?

also read about IF

It's not a meme because it's not easy and it's not gimmicky.

I only did it for 2 weeks cause I'm not a fatass but if you're bigger they allow cheat days every 2 weeks I think.

I didn't have a problem with it and I felt pretty good the whole time. It really depends if you really crave food or not... I tend to do well on cuts

I did go camping during my fast though and it was really hard seeing pasta salad, s'mores, beer, desserts, etc.

The pasta I ate coming off the fast was one of the best tasting meals of my life.

>Lose 10-30lbs in a month
Yeah 10-30lbs in bone density. 900 cals/day is not fucking healthy you cock inhaler.

>loses weight and body fat
>also loses all vascularity in his arms

It's called FASTING and of course it works.

desu I did it for a few months, but the expectorant in the ephedrine(due to only being able to Brokaid in the US) with the EC stack really fucked my sinuses for a couple months. I felt like shit pretty much the entire time too. Fat loss was top-tier, though while maintaining a pretty decent strength level, so I probably would do it again.

What happened? Did you all out of meth or something?

It's only good if you're obese
If you're just cutting for the summer do keto + IF instead