ITT we rate each others proton shakes
>3 cups milk
>bananers
>40g proton powder
>10g chia seeds
>20g oats
>usually just eyeball the greek yogurt
ITT we rate each others proton shakes
>3 cups milk
>bananers
>40g proton powder
>10g chia seeds
>20g oats
>usually just eyeball the greek yogurt
Rate pls
>16 cups whole milk
>Water
>Protien powder
>Hold the powder
>1 scoop rhubarb & custard myprotein impact whey
>as much milk as feel like using before having to buy more
>top up with water
yes im a normie
>50g protein
>75g oats
>handful of frozen berries
>tbsp maca
>rest is water
>prots (p94)
>fast digesting carbs
>water
>Banana
>3 large strawberries
>33g unflavored whey
>Heaping spoon of pb
> ~2 cups of chocolate milk
>1 banana
>1 egg
>4+ table spoons oats
>5 brazilian nuts
>A bunch of walnuts/pecans
>1 scoop optimum nutrition naturally flavored whey
>2 teaspoons creatine
>1 teaspoon mucuna pruriens
>milk
6/10
10/10
2/10
2/10
5/10 fuckin choco man
>2 glasses of soy milk
>a bit of water
>100g peanut butter
>1 banana
>1 scoop (40g, which is 22g protein plus vitamins and minerals) vainilla flavored soy protein powder
>8g creatine
>"protein shake"
>LETS ADD A SHITFUCKING LOAD OF CARBS AND FAT, MORE THAN ACTUAL PROTEIN BUT LETS STILL CALL IT A PROTEIN SHAKE SO PEOPLE WON'T THINK I'M A FAT FUCK
>1 cup milk
>1 cup ice
>2 scoops cookies and cream whey
>2 spoonfuls of pbfit powdered peanutbutter
*note powdered peanut butter tastes exactly the same as regular but with only 2 grams of fat
tastes amazing and comes out to
>74g protein
>20g carbs
>10g fat
Read the OP retard, every recipe in this thread contains a large number of subatomic particles, including protons
>1 1/2 cups of whole milk
>50g of oats
>2 scoops
>1 banana
>2 tbsp of natty peanut butter
Got obsessed with adding weight to my lifts and kinda went nuts bulking. Fatter than ever but stronger than ever too so I don't mind it.
>5L whole milk
>2 snickers bars
>6 toblerone segments
>half tub Ben and Jerrys (flavour varies)
>8 marshmallows
>3 cups waffle mix
>jar crunchy peanut butter
>250g flapjack
>stick of butter
>1 small easter egg
>medium pack of Haribo
>two chocolate eclairs
>half can whipped cream
>2 scoops chocolate protein
r8
I just started Keto and heres the shake I made.
>I scoop Casein
>1 scoop Whey
>3 tablespoons Coconut Oil
>2 tsp of Olive Oil
>750 ml of hot water
>handful of ice after initial blend
It was pretty fucking shit.
>"protein"
learn to read kid, it's a proton shake thread
>1 scoop of mutant mass
>1 giant blob of peanut butter
>frozen fruit
>fill cup with milk
>blend
Taste like drinking a reese cup. Great for bulking
that guy that wears basketball shorts/10
ive just transitioned into this mindset. Ive never had problems cutting but have always struggles bulking so im just gonna go fucking hard on eating anything
>2 cups kale
>1 banana
>1/2 cup frozen berries
>2 tablespoons powdered peanut butter
>2 tablespoons ground flax
>1 scoop pea protein powder
>1 cup almond milk
Pretty good breakfast smoothie IMO
>blending kale
I'll never get this meme
The whole point of eating the fibrous leafy veggies is to fill you up. When you blend it it makes it way less filling. Same thing with these nancy boys that juice.
Is the powdered peanut butter you guys use much more expensive than regular peanut butter?
I eat green leafy veggies for their vitamin content, and there is more nutrition in 2 cups of kale than in 3 cups of spinach.
> handful of frozen blueberries
> an ounce of organic kefir
> half of an avocado
> scoop of organic brown rice/pea protein mix protein powder
> organic cacao powder unsweetened
> half of banana
20 oz whole milk
2 scoops whey (48g protein)
4 tbsp coconut oil
or in the morning
5 whole eggs
1 scoops whey
>Wake up
>Go to gym
>Drink my proton powder
>To few electrons, my nuclei become unstable
>My muscles begin in shred on a microscopic scale
>Microgains achieved
>Gain 10 lbs per workout this way
>2 cups of oats
>1 scoop of protein powder
>3 eggs
>Bouts 1/3 cup of nutbutt
>2 cups of milk
>Chia seeds
I'm bulking
Bruh I have the same exact brand of pb powder it's fuckin god tier
>The whole point of eating the fibrous leafy veggies is to fill you up.
that seems pretty damn good m8
1 scoop 30g protein whey x 8oz 2% milk x2
I KNOW MY DUDE JUST GOT IT CHEAP AT COSTCO AND ITS SO GOOD
Yesterday I mixed it with water for the first time and spread it on toast. Tastes exactly the same as regular, barely any of the fat.
that is the whitest sounding shake recipe I've heard desu
>1banana
>Handfull of walnuts
>Zink, vitD, magnesium etc supplement powder
>Handfull of frozen raspberries
>Handfull of blueberries
>2scoops of ON Whey french vannilla
>Milk
Kicks fucking ass
400ml Milk
20g Nutella
2 scoops whey
15g Cocoa powder
30g Oats
>4 scoops organic brotein
>enough water to make texture chalky but drinkable
You pussy faggots with your gourmet shakes.
>2 cups unsweetend almond milk
>1 scoop chocolate protein powder
Eaten with a piece of fruit, typically a banana
> 1 cup malk
> 1tbsp peanut butter
> 1tbsp nutella
> 1 cup oatz
> 2 scoops 2:1 carb:protein gainer
> little squeeze of honey
> top with water to ~500ml
My daily breakfast
More sugar than a box of donuts.
Jesus christ you fat fuck.
>can tell someones entire diet based off one protein shake
>water
>protein powder
If you don't like the taste just chug it you pussy.
I introduce the "power shake"
300ml milk
75g peanut butter
70g instant oats
30g strawberry whey protein powder
A healthy 1K calorie meal for weight gain without using the overpriced shit in stores such as "mass gainer 57thousand XL"
The very idea that you call that a protein shake and not a sugar shake proves his point.
>carbs are bad
shouldn't you be reading some buzzfeed article about health?
250g frozen bananas + 30g whey + stevia + 80-110g of water
you wouldn't believe the texture when you get that exact right ratio of water to banana to whey
>0.5l water
>30g protein powder
>5g creatine
>15g maca
>5g ashwagandha
>0.5g ginseng
>2g nettle root
>Chuck it all down at once
Who else /optimaltest/ here?
30 g proton powder , 2 spoons o' pb and whole milk
Glass of milk
Scoop of unflavored protein
Walking the noble, disgusting path.
>1.25 cups milk
>1 scoop
>1/2 cup ice cream
>1 tsp creatine
>1 cup peanut butter
1900 calories only way i'll stop being a doot doot
Just take test you snake oil shilling faggot
>not mixing in protons into your morning meal
>530ml milk
>40g vegan blend proton powder
>1banana
>1 apple
>10g 85%dark chocolate
>some cinnamon
>1 banana
>1tbsp freshly ground flaxseeds (dat potassium/magnesium synergy)
>1tbsp golden milk (recipe: coconut oil, ginger, turmeric and black pepper. High heat, mix fast, turns to paste. Let cool, put into jar for later use, add to hot water, use for cooking, whatever)
>1-2tbsp peaprotein powder (it has a very dominating taste. Thinking of trying to find another plantbased alternative)
>1tbsp ashwaghanda powder
>pinch of salt
>water (as much to get a good consistency)
>1/2l milk
>300g skyr (Greek yogurt)
>150g oats
>frozen banana, blueberries, strawberries
delicious 1000kcal