Memes aside, does drinking milk aid in gains?

Memes aside, does drinking milk aid in gains?

yes

3-5 oz of milk for strength
8-12 oz of milk for hypertrophy

>does a protein rich source of calories aid in gains?

I dunno, user

yeah, why not. it's calorically dense, easy to eat, and has igf-1 in it

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What happens at 6-7 oz of milk?

no drink a high protein bevrage can only have negative effect

6 is still for strengh.

7 oz is a black hole and a waste of time.

Is the pope catholic?

In addition to protein and calories, milk has calcium which keeps your bones and teeth healthy, which will always be more important than any amount of muscle mass you throw on.

I can understand if you're lactose intolerant, it if you're capable of drinking milk without problems then you should be.

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