/plg/ - powerlifting general

>Joe gets to put his dick in that

WHY EVEN LIVE

see me in 10 minutes outside your door.

im sorry user I found out trappychan is a tranny...I'm leaving you... this is my new boyfriend joe

joe must have a 10 inch dick

>ywn have a gf this loyal and cute

Just have to get lucky and find it in Highschool
Too bad i was an autistic warcraft player back then.

VERY IMPORTANT
strawpoll.me/12337388

strawpoll.me/12337388

strawpoll.me/12337388

>excited to start a new routine after having done 5/3/1+BBB for 6 months
>decide to take a day off to work on my cardio (applying to police academ, gotta make that mile and a half)
>next day
>can feel the flu starting to set in

Fucks sake. Cardio, not even once

what a slut

Can confirm Joe and Amber are unreasonably cute together.

It's Joe and Amber, come on.

I fucking HATE them and their happiness though!

is 1/2/3/4 enough to compete in a little shitty local PL meet at 95kg bw?

Yes.

Stop including your shoulder press though.

please be in kilos

>8 posters
>12 votes
>sudden votes for Esmeralda and isley

Hmmmm

>please be in kilos
ah yes my 1kg/2kg/3kg/4kg maxes
it's in plates u mong

kilo plates and lbs plates are different retard

o-oh
it's in kilo plates

Assuming they are 25kg competition plates, that's a 510kg total, which is a fair 317 wilks

I'd say go for jt

I meant 20kg plates i.e a 261 wilks

I wish growing up I was apart of peoples life's more.
I feel sad when I think of my childhood because it was spent primarily in my room.

I didn't live life. I'm making a change now to go out more, make more friends, but it feels like I missed the best years of my life.

Same with me but with my teenage years.

>tfw extremely close group of friends until I was 19
>tfw they got gfs,careers,mortgages and simply don't have time for me anymore or don't care
>tfw spending my twenties primarily in my room

Charlie pls

What squat workout should I do tonight

one where you deadlift

I was planning on doing one armed dead lifts then maxing out squats after to try and change my mood

Perhaps you can do that?

10x10 @70%

...

Why is he holding a rotten
banana

OP Lucifer is going to rip your soul apart for attempting to convince man to commit the ultimate sin

I hope its worth it

I like that no-haircut haircut
just let it grow from bald

I'm going to commit suicide one day :-)
Until then I keep making bad and wreck less decisions :-)

>haha look how edgy and broken I am
>I'm down with the sickness haha fuck you mom

Im sure that pleases Lucifer very much. Killing someone only damns your soul ultimately even if you think you're being clever so please damn your own soul for eternity being a moron. He hates you probably as much as I hate your shitposting and ruining /plg/ threads.

Crooked spin can't come to rest
I'm damaged bad at best

I'll probably be the last to know
No one says until it shows

is he natural?

Where's the best place to post a form check that isn't Veeky Forums?

a coach that you pay

tren and dbol at the very least
probably some test too

I was thinking of doing that. Tom Martin isn't far from me and does coaching.

He is a mental case.
Be on guard.

lmao

I feel so animalistic
Been so fucking horny
Been pretty intimate with girls
Super confident when talking to girls

But I don't feel myself. I feel like an animal.
I feel like I'm controlled by urges of sexual reproduction.

I don't feel human

what if it gets hard to improve on the 5x5 lifts?

i currently ride my bicycle 10km to work and back, so 20km a day. when i arrive at home i eat 2 bananas, nuts and water. i also swallow l-arginine as supplement.
my lunches are like 2 plates of rice with meat and vegetables. breakfast is oatmeal and second breakfast is rye bread with 2 eggs.

is there a better routine suited for me right now than the texas method in pic related?

i just barely benched 5x5 96kg by taking like 3 minute rest inbetween the last two sets. this cant go well in the long run.

should i just eat more?

im 6'0 80kg

Do the 2x5 spoto less weight
Or less weight and add a set

>2x5 spoto less weight
what?

>less weight and add a set
i understand. more volume, less intensity

3x5 bench+2x5spoto press

eat a lot more
you are burning a shit ton of calories
I did about the same commute for 5 months + labour job and was eating 4.5kcal food daily and maintained my weight.

Sheiko beginner

okay thanks, i figured that will be a factor. will replace rice with whole grain pasta and add another meal after the second breakfast and after lunch.

i will look into it thank you

i understand, thank you. if i do 3x5 bench, what percent should be my 2x5 spoto? 80?

>is there a better routine suited for me right now than the texas method in pic related?
If you want to run a program designed by a delusional transexual, then you should ask the delusional transexual yourself.

Or, if you want to stop being a little bitch, you can just read practical programming or use Google.

Because nobody's going to be able to help you with your programming choices if you don't State your goals.

Is gzcl /plg/ approved?

>what percent should be my 2x5 spoto
a bit less than your 3x5 bench

I understand, thank you

It's not plg approved, but this place is pretty garbage at anything that isn't autistically specific to powerlifting.

Cody put together a good program. It's not necessarily super specific to powerlifting, which means it's probably a better option for most people then something like Sheiko.

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

...

Your hurtful word made me delete my post

Keep it in your head next time. When you put that stuff on paper you look autistic

I don't care?

Sorry champ
Love u

>the SPORT OF POWERLIFTING

>the HOMOSEXUALS OF CANADA

Reminder that Sean is nothing more than an internet TROLL and a BULLY

Can we summon our god blueshoes?
HOO RAH

fuck isley

Kbooey?
Waddup

I want to die!!!

consider not being a pathetic depression poster and get a hobby

stop spamming

Trip -on- trappy

I WANT TRAPPY TO DIE!!

Thanks! (Sorry I fell asleep)

Trappy is still asleep.

OK livia

Orbiters get out!

Trappy we know it is you

Trip on trappy.

Faggot

I want to die and I don't care who knows

Trip on user that calls everyone trappy.

Not cool George-oh

God hates faggots

[citation needed]

>God
Stop that.

See you in hell faggots

telling the story might be quite therapeutic you know lad

Stop this meme

>hell
citation needed

I'm sorry.

I should have called him a fuccboi.