/plg/ powerlifting general

>81459 ▶
>I spy with my little eye
you better not be making fun of a certain trips deformed eye

>dino boogeyman

Non Sean thread

stop spamming its against the rules

lol

He's got a lazier eye than his work ethic

I'm letting everyone know what thread we are in

Specifically the non Sean thread

there's nothing wrong with his eye, look in this photo its clearly OP just shooped that one pic

Plg is truly dead of you niggers chose the Sean thread

Can't wait til ttrappy comes back and drives this shit general in the groubd

Do you think he panics when he looks at the bar and one side of the weights looks smaller?

>the SPORT OF POWERLIFTING

oh wow its actually like that in all the photos I thought the guy actually shopped his eye its just actually fucked lol

Hope you all die

>implying trappy isn't the reason /plg/ survived the discord migration
/owg/ had a similar migration and the general died. But trappy and very few others kept this alive while no one else cared anymore.

Joe?

Fuck off tranny

Trip on LIVIA

Okay Lica

>PLS COME TO MY THREAD INSTEAD OF THIS ONE!!!!

Eye hope you can see how much that hurts

...

ive been having these long stinky dirreaha smelling farts lol only a matter of time before i need to dirreeaha shit right now basking in its glorious scent while i squat, the whole place jut smells like a sewer lol

Dude. Go take a shit lmao

I dont have to thats the weird thing

Sean will die in your life time

:)

hehe i dont think so mang I still got a few years left in the tank ;)

FRESH POOPTINE DEADLIFT SESSION

instagram.com/p/BQgu9d-gV61/?taken-by=poutineandtheipf

Well hurry up ;)

What should I make to eat?

i wanna make livia sniff my stink farts

Do you have any real life friends? Go bother them.

>not 6×10 deads preceded by 6×10 squats and bench the previous daym
How does this even count as volume

what you got

I'm going to the shop to pick anything up

Pancakes and bacon.

That does sound good

I know that Sheiko shills like to program bully, but I thought Mike's Initiates would be better than that.

Funnily enough, BenchPolkov (a mod on the Sheiko forum) is a big fan of 5/3/1 (and hates TM).

oooh i might have to take that dirreaha shit after all.. wish i could do it on livia..

I volume bully cuz I care poutine. The memes are calling out for you

youtube.com/watch?v=HZbiWq4j5IE

...

That small left eye

Pulled something in my hammy warming up for 6×10 deads. MIKE WON'T STOP ME NOW
Time to #thriveinit

...

My hamstrings get really tight after deadlifts literally every time I deadlift, and takes about a week to recover.

This fucks up my form for other lifts and makes it impossible to deadlift multiple times a week with good form.

Stretching my hammies just makes them tighter.

What the fuck should I do?

WHY IS USING THE SAFETY SQUAT BAR SO MUCH HARDER FOR JESUS CHRIST.

for me.

I did 6x4 paused deads after, followed by the ab wheel.

Meme enough for you?

watch form videos and see what you're doing wrong. Otherwise only deadlift once a week at the end of your weak I guess and squat more.

yep the direaha is splurting out of my butthole now as I type this

Was it the ground beef I wonder :thinking:

Definitely not something I'm doing wrong, hamstrings are used in the deadlift hard.

I don't squat at all. You don't recon that's the problem do you?
I don't like squatting cause everything ends up hurting eventually.

I've not got a single injury since I stopped squatting, but I was having one every month when I squatted 2-3x a week.

wtf 5/3/1 is shit tier while TM is the best for early intermediate

People often have different opinions and experiences. :p

Hi trappy

Is house of cards any good?

Well an easy way to find out would be stop deadlifting for a while and start squating then come back to the deadlifts to see if you still have the issue

no

I think mike would approve despite you're sacrilegious training program.

its wonderful

4th season goes downhill but still worth watching overall

Thanks for the advice, I didn't even expect a reply, let alone good advice. So that's a genuine thank you.

Mike would approve anything if I just gave him the data.

I honestly hope it works out for you because issues like that are a nightmare to figure out. It could be too much deadlifting, it could be lack of squats.

Took me forever to find out how I was squatting was causing my bicep pain, which was actually a shoulder issue. Eventually just switched to that ss yoke bar.

>house of cards
eww

>lots of injuries when squatitng
>now complains when deadlifting
Most like you do have bad form you just don't realize it or think it's good enough. Record yourself and watch it, compare it to some form videos, or post here.

Tell me about it, I've had the issue for ages but literally just realised it.
Some days my back was rounding uncontrollably, a week later I was mobile and pulling heavy with perfect form. Threw me off kilter.
I'll try it yeah.

I've always been a strong squatter comparatively. Squatted 160kg before I deadlifted it, or before I even benched 70kg lol.

Stats are much better and relatively even to each other since dropping squats.

Haven't lost a lbs to my squat despite dropping it since 4-5 months ago(?)

Form could be bad, I don't think so but yo, who knows.

Well let's get something straight I don't give a fuck about you or your memes and shit and ur starting to piss me off when u fuck with ma niggas ur fuckin with me nigga you don't know where I've been I just got realeased from the Roy MC murdy detention center for six months for assault gang affiliated and BNE bitch I will fuck u up hard bro so if I where u I would quit the shit and watch your back cause I will get my extendo and crack ur skull senpai ur such a fuckin was man bro go suck your dukes bitch and don't forget were coming on the 27

...

Midnight steak bois
Cutting ain't so bad sometimes

i can see your face in the reflection of the fork

>I eat raw meat

What gender am I

you neither identify as male nor female

>he cooks his meat to a crisp until all that is left is all husk of bland beef
>he will never enjoy a truly succulent, tender cut cooked to preserve it's optimal flavour

>what weak skinnyfat plebs think of my sport effects my self esteem
It's okay panzer, we know you're a weak minded easily influenced child

>white people think eating raw meat makes it taste better

I want to crush Panzers skull against a hard rock!!!

>liking your meat overcooked and dry

And here I once though I could call you, "acquaintance I might enjoy spending time with in person once, but would probably never contact again."

You sicken me, please neck yourself.

only one of those is a sport

>named the safety squat bar
>bar is possessed by vengeful spirits that want your blood

are you all retarded?

You should ask yourself that.

My lower back hurts and all I did was lay in bed and Jack off

Because the centre of gravity is further from your thoracic spine. It's between a front squat and a highbar squat, basically.

Sleep on the floor. Your bed is too soft.

Found trappy

#exposed
#baited

Stop ban evading cunt

>"i never do high bar"
>girlslaughing.png

I need help on my form with my squat

youtube.com/watch?v=afndRqyL00g&feature=youtu.be

Got a video of my squat instead of pictures so hopefully this will be helpful for you guys. I'm pushing literal baby weight at this point, but i've already come close to snapping my shit up once before by not knowing what I was doing by throwing around weights in my basement, so I prefer to take it slow starting at something like a sub 1 plate squat.

I think i've got pretty fucked butt wink in the video, and i'm probably keeping the bar over my toes instead of midfoot, which would be fixed by keeping my chest up higher I assume.

Any help would be greatly appreciated, please tear me apart

Frog will never get a girl like this lol

531 unironically isnt good until you modify it desu

its so customizable, anyone who knows how to edit programs uses the fuck out of that.

a flat faced oriental with too much makeup on and a deviant degenerate behavioral set?

wow really showed him

most people suck at them at first because they dont know how much to lean forward, lol.